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Posture-lating with Posture Ellie
Posture Ellie
32 episodes
2 weeks ago
In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad m...
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Health & Fitness
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In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad m...
Show more...
Health & Fitness
Episodes (20/32)
Posture-lating with Posture Ellie
Goodbye 2025 + The Posture Protocol 2026
In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad m...
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3 weeks ago
47 minutes

Posture-lating with Posture Ellie
Professional Golf & Multiple Sites of Pain
In this episode, Posture Ellie answers two more listener questions, helping someone who is a professional golfer and has found that her more balanced posture has disrupted her golf swing and someone else who wants tips on how to handle multiple sites of pain. Where do you start first and how do you approach it? Download The Posture Protocol workbook (starts Jan 5th 2026) - https://postureellie.myflodesk.com/thepostureprotocolinfo Once you've downloaded the info, you'll be sent an email which ...
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1 month ago
36 minutes

Posture-lating with Posture Ellie
Stretching, Pregnancy & Other Bodily Systems
In this episode, Posture Ellie answers three more listener questions, helping someone who asks if stretching everyday is helpful, another who asks how posture relates to a more comfortable pregnancy and someone else who asks how posture impacts all of the other systems of the body. Download The Posture Protocol workbook (starts Jan 5th 2026) - https://postureellie.myflodesk.com/thepostureprotocolinfo Once you've downloaded the info, you'll be sent an email which directs you towards the sign-u...
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1 month ago
40 minutes

Posture-lating with Posture Ellie
Struggling with prioritising posture + whiny people
In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family. Download The Posture Protocol workbook (starts Jan 5th 2026) - https://postureellie.myflodesk.com/thepostureprotocolinfo Once you've downloaded the info, you'll be s...
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1 month ago
37 minutes

Posture-lating with Posture Ellie
Chiropractors + Lockjaw
In this episode, Posture Ellie answers two more listener questions, giving her thoughts on chiropractors and dealing with lockjaw. With the lockjaw, as with any symptom of pain, it's important to look at the body as a whole system, and not hone in on the area that hurts. Whilst lockjaw can and does have postural causes (a bit like discussed last week, if the head isn't sitting properly on top of the shoulders, it can cause issues around 'the head'. However, the issue of the head not sitting p...
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1 month ago
40 minutes

Posture-lating with Posture Ellie
Returning to other Exercise + Jaw Pain
In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you know it's the right time to return to other exercise?" and the other wanted to know "Quick fixes and tips for left side jaw pain?". If you have a question you'd like Ellie to tackle in a future episode, do let her know! Sign up for free Posture Webinar - https://postureellie.myflodesk.com/freeposturewebinar/ Recommendations Activations App - via t...
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2 months ago
34 minutes

Posture-lating with Posture Ellie
Posture & Hypermobility
In this episode, Posture Ellie defines how a posture practice can help with both 'types' of hypermobility. There's the more common type, where someone has one (or a few) hypermobile/hyperextensive joints, typically the knees and elbows. This type of hypermobility is a straight forward movement and posture issue, caused by the joints on either side not performing functionally (causing the hypermobile joint to compensate and overload). The other type of hypermobility is that caused by a hypermo...
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2 months ago
51 minutes

Posture-lating with Posture Ellie
Why I've come off Instagram
In this more chatty personal episode, Posture Ellie talks through her reasoning as to why she's decided to take a 3 month break from her 'social media drug of choice', Instagram. As a small business owner, it's scary to come off Instagram as there's a rhetoric that social media is compulsory. And, even though Ellie can totally see the benefits of a well executed social media strategy (and how nice it is to have more small talk chat with clients), there's a lot of wasted time, distraction and ...
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2 months ago
35 minutes

Posture-lating with Posture Ellie
Psoas: Trauma, Tension & Trouble
In this episode, Posture Ellie talks us through the physical role of the Psoas (the deepest core muscle, responsible for lumbar stabilisation and keeping us upright) and also the emotional role of the Psoas (in terms of it's connection to stress and how it stores trauma and stress in the body). Tension in the Psoas muscle is a) very common due to the amount of time we keep it in contraction whilst sat down b) a large contributor to most people's pain, no matter where it presents in the body. ...
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2 months ago
53 minutes

Posture-lating with Posture Ellie
Posture & Sinusitis
In this episode, Posture Ellie delves into 3 postural reasons as to why you might get Sinusitis (inflammation of the Sinuses) - a general lack of movement, a forward head position and, crucially, poor breathing mechanics. If we are habitually mouth breathing, we expose ourselves to be more susceptible to all manner of different ailments and conditions, one of these being Sinusitis. A key reason for this is that the Sinuses produce Nitric Oxide, a crucial gas for the human body to stay immune ...
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3 months ago
31 minutes

Posture-lating with Posture Ellie
Cramping, Wobbling & Earthing
In this episode, Posture Ellie tackles 3 separate mini-topics (as requested by listeners) - Cramping, Wobbling and Earthing. She walks us through why cramping and wobbling are so beneficial in our posture exercises; and why she thinks wobbling can also lead to big emotional releases too. The principles of Earthing are fascinating to look into (and make intuitive sense to most!) and can really reduce inflammation in and bring a sense of ease to the human body, which can lead to monumental redu...
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3 months ago
44 minutes

Posture-lating with Posture Ellie
Benefits of Barefoot Shoes
In this topic, Posture Ellie delves into one of her favourite topics ... barefoot movement! When we talk about 'barefoot movement', we are talking about being unshod, as well as wearing 'barefoot shoes' which allow for the natural, unrestricted and unaltered movement of the human foot. Most modern shoes are narrow, cushioned, heeled (at least marginally) and with stiff soles ... and our bodies are suffering for it. The very thing that we are peddled and told that we 'need' (cushioned 'support...
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3 months ago
1 hour 15 minutes

Posture-lating with Posture Ellie
Healthy Habits that Changed my Life
To celebrate the launch of the 12 day 'Aligned in 10' Challenge, which combines gentle, short posture videos with a healthy habit to integrate into each day (and repeatable at any point on The Posture Squad software), Posture Ellie wanted to do an episode talking through some major lifestyle changes she has made over the last 10 years. Of course, this is not advice that you might want to apply to your life, but these habits (slowly integrated over a long time!) really did help her change many...
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3 months ago
49 minutes

Posture-lating with Posture Ellie
Posture & Other Exercise
In this episode, Posture Ellie talks through the relationship that a committed posture practice plays in helping you enjoy (for a long time without injury!) your favourite sports, hobbies and exercise. Firstly, she discusses how our understanding of 'exercise' is perhaps not what is best for the hunter-gatherer evolved human body. On top of that, we take our imbalanced, stiff 'chair bodies' to sports, without doing the requisite work beforehand to bring balance and mobility back to the joints...
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4 months ago
48 minutes

Posture-lating with Posture Ellie
Choosing the right posture routines
In this episode, Posture Ellie helps you to figure out which posture routines you should choose that will suit your body and your posture. The absolute KEY thing to remember/understand is that you mustn't be a heat-seeking missile towards routines that tackle the areas of your body that hurt. For example, if you have hip pain you need to keep AWAY from hip routines, if you have shoulder pain you need to keep AWAY from shoulder routines. If you do this, you're symptom chasing (focusing on the ...
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4 months ago
35 minutes

Posture-lating with Posture Ellie
Unpeeling the Onion & Benjamin Button
In this episode, Posture Ellie walks listeners through why we can compare our body and our posture to the layers of onion. As the years go on and dysfunctions and compensations take more and more of a hold on our movement patterns, we create many different 'layers' that have to unpicked in a different order. As you peel away the latest layer of compensation, you reveal the one hiding below it. This process can be confusing and disheartening because it's like playing 'whack-a-mole' with new se...
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4 months ago
31 minutes

Posture-lating with Posture Ellie
Emotions & the Body: My Story
In this episode (we've finished the 10 Posture Commandments now!), Ellie gets quite personal and vulnerable and talks about how her body in recent years seems to reflect her mental state. Whilst she doesn't claim to have the answers or the 'whys', emotions and traumas definitely get 'stuck' in the tissues of our body. And, if we don't move enough or confront the emotional things we are hiding from, they will stay stuck forever and manifest as different types of dis-ease. Starting posture help...
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4 months ago
46 minutes

Posture-lating with Posture Ellie
You are not alone
This is the final episode discussing the 10 Posture Commandments. When embarking on a journey of healing and self-discovery, like posture, it's so important to realise you aren't alone, even if it feels like it. Feeling isolated and hopeless is not a motivating place to be and, even if you're struggling and in pain, it's so reassuring to have people around you who understand. This is what being part of The Posture Squad is about ... helping you realise you aren't alone! Pre-order my boo...
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5 months ago
29 minutes

Posture-lating with Posture Ellie
Don't compare yourself
A sure-fire way to keep yourself stuck is to keep comparing yourself to your former self, a future version of your self or other people. In this episode, Ellie aims to give listeners a 'firm talking to' about how futile comparison is. If you want to progress with your posture, you can only meet your body where it's at right now. If you're treating your body how it was 30 years ago, treating it how you want it to be in the future or treating it like someone else's body, this is yet another for...
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5 months ago
33 minutes

Posture-lating with Posture Ellie
Less is (generally) more
When it comes to our posture exercises, many people stumble because they keep pushing for more and won't stop. More exercises, more intensity, more effort ... there's a belief that change will only occur if you're pushing really hard and trying ALL the things. This is totally misguided. As per Posture Commandment No.4 'Don't force anything', you can only move at the pace your body is ready for. Give your body what it wants and accept where you're at, but keep chipping away everyday. This is w...
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5 months ago
32 minutes

Posture-lating with Posture Ellie
In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad m...