In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family. Download The Posture Protocol workbook (starts Jan 5th 2026) - https://postureellie.myflodesk.com/thepostureprotocolinfo Once you've downloaded the info, you'll be s...
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In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family. Download The Posture Protocol workbook (starts Jan 5th 2026) - https://postureellie.myflodesk.com/thepostureprotocolinfo Once you've downloaded the info, you'll be s...
In this episode, Posture Ellie talks through the relationship that a committed posture practice plays in helping you enjoy (for a long time without injury!) your favourite sports, hobbies and exercise. Firstly, she discusses how our understanding of 'exercise' is perhaps not what is best for the hunter-gatherer evolved human body. On top of that, we take our imbalanced, stiff 'chair bodies' to sports, without doing the requisite work beforehand to bring balance and mobility back to the joints...
Posture-lating with Posture Ellie
In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds themself more drawn towards strength training, even though it's causing tension and injury) and also another posture therapist who is tired of dealing with 'whiny' friends and family. Download The Posture Protocol workbook (starts Jan 5th 2026) - https://postureellie.myflodesk.com/thepostureprotocolinfo Once you've downloaded the info, you'll be s...
