In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad m...
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In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad m...
In this episode, Posture Ellie talks us through the physical role of the Psoas (the deepest core muscle, responsible for lumbar stabilisation and keeping us upright) and also the emotional role of the Psoas (in terms of it's connection to stress and how it stores trauma and stress in the body). Tension in the Psoas muscle is a) very common due to the amount of time we keep it in contraction whilst sat down b) a large contributor to most people's pain, no matter where it presents in the body. ...
Posture-lating with Posture Ellie
In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop going forwards into 2026. After some reflections, Ellie talks through the plan for The Posture Protocol programme which starts on Jan 5th and runs til June 30th 2026. It's free for Posture Squad members (included in £29.99pm membership) and £150 for everyone else. You can download the workbook below or sign up via the link below that. NB - Posture Squad m...
