Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. UFC 323, the finale of 2205, did not dissapoint. Barn burners, upsets, a farewell to Triple C. Henry speaks about his final UFC fight and the guys get into ALL the action from Saturday night, plus some matchmaking for 2026. Enjoy. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p #turtlebeachpod Go to https://www.skims.com/p4p to shop Skims Men. #skimspartner Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. LAMONT ROACH JR. steps in as interim co-host for Henry this week while Triple C gets ready for his farewell fight in Vegas this weekend. Topics include Lamont's upcoming fight against Pitbull Cruz, a Tank Davis rematch, Jake Paul vs. Anthony Joshua and more. Enjoy.0:00 - Intro1:00 - Personal Life4:00 - Tank Davis Fight and Rematch16:00 - Jake Paul vs. Tank Davis 21:10 - Jake Paul vs. Anthony Joshua 26:00 - Ryan Garcia vs. Rolly Romero 27:15 - Lamont Roach vs. Pitbull Cruz Predictions35:30 - Lamont's Top 5 Boxing GOATs Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 0:45 - Henry Fight Week Camp Updates 3:40 - Who Hurt Tyrone Woodley?! 7:00 - Welterweight Contendor Debate 11:50 - UFC 323 PREDICTIONS 12:50 - Dvalishvili vs Yan 15:20 - Pantoja vs Van 18:20 - Moreno vs Taira 21:50 - HENRY VS TALBOTT 24:45 - Blachowicz vs. Guskov 27:15 - Prelims to Watch 28:50 - Question from a Casual: Upset Odds - Yan vs Van 30:40 - Lamont Roach Interview Preview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Merab is back in the studio to talk about life as a champion, running it back against Petr Yan, Umar beef, life as a champion. Oh, and we make him a legit dating profile...hide your girlfriends. Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 2:00 - Most fights in a calendar year 5:00 - Petr Yan, Russia vs. Georgia 9:00 - Umar Nurmagomedov Beef 12:00 - Cory Sandhagen 17:00 - Pound 4 Pound Rankings 20:45 - Moving Up 22:50 - Champion Life 27:40 - Making Merab a Dating Profile lol Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Give the gift of smooth this holiday season with The Performance Package 5.0 Ultra. Get 15% OFF your entire order with code P4P at Manscaped.com. That’s 15% OFF with code P4P at Manscaped.com. Stay on top of your grooming game and be ready for anything the season throws your way. Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 1:00 - Tsarykyan vs Hooker 16:45 - Machado Garry vs. Muhammad 27:30 - Islam Makhachev Challenger Odds 28:41 - Oezdemir vs. Menifield 29:12 - Hermansson down from Middleweight to take on Orolbai coming up from lightweight ?! 31:00 - Prelims to Watch 37:00 - The Other Topuria 39:00 Paddy's Sanitizer 41:45 - P4P Rankings are officially cooked 46:05 - Francis Ngannou Dana White Drama Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Madness at Madison Square Garden!!! 322 Delivered. Enjoy the reaction, Welterweight predictions. 00:00 - Intro 03:51 - JDM vs Makhachev 19:07 - Dillon Danis Banned from UFC lol 26:24 - Shevchenko vs Weili 34:17 - Brady vs Morales 38:20 - Edwards vs Prates 43:39 - Dariush vs Saint Denis... 16 Seconds 😳 48:31 - Prelims that banged 01:00:23 - Islam on the Goat list Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 0:45 - CCC Camp Updates 5:15 - UFC 322 7:00 Islam Makhachev vs. Jack Della Maddalena 21:45 - Valentina Shevchenko vs. Zhang Weili 28:00 - Sean Brady vs Michael Morales 33:10 - Leon Edwards vs. Carlos Prates 39:00 - Full Card Review 43:30 - Tracy Cortez vs. Erin Blanchfield 44:30 - Bo Nickel vs. Rodolfo Vieira: Wresting vs. Jiu Jitsu 50:40 - Welterweight Division Predictions Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Kamaru got on his phone from bed at 4am in Dubai to bring us this episode… and it’s pure comedy this week ya’ll. 00:20 - Henry training camp update 03:59 - Is Aspinall lame for leaking DC’s whisper (and other…unfortunate…hot mics 😂) 10:11 - Kamaru’s Next Fight 13:20 - Islam vs JDM, Imavov vs Chimaev 27:49 - Kamaru and Henry are gonna join American Freestyle Wrestling? 35:32 - Debate: Khabib and Alex Pereira Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Support the show and head to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, hair loss weight loss, and more. #himspartner Big shoutout to Kim K and Skims Mens. Go to http://skims.com/p4p to shop SKIMS Mens. #skimspartner The boys break down UFC 321 - a card with a massive heavyweight headliner and heavyweight contender implications on the main card. Enjoy. 2:15 - RIP Coach Duke 4:30 - RDR vs. Allen Reaction 12:00 - Aspinall vs. Gane 20:20 - Jandiroba vs. Dern 24:30 - Nurmagomedov vs. Bautista 31:10 - Volkov vs. Almeida - Heavyweight Contendors 36:00 - Other fights to watch 👀 40:30 - Question From a Casual - Low Blows Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Sorry for the wait. The Samurai himself sits down with the guys for an interview coming off of an insane 3rd round comeback against Khalil Rountree...or was it? Talking about all the good stuff - the essence of death, peppers in the eyes, 3 days in dark rooms. Then the guys get into recent MMA news including Hennry's fight announcement against Payton Talbott, Oliveira's dominance over Gamrot, Merab's potential record of title defenses in a calendar year (sorry Kamaru), and RDR's bout this weekend. Enjoy. Jiri Interview 2:00 - Khalil Comeback 8:00 - Touching the essence of death 10:00 - Jiri’s Inpiration is… suffering??? 13:10 - Jiri on Pereira 16:40 - Jiri’s upbringing 19:45 - The 5 Rings 24:10 - Rapid Fire Questions 25:30 - Jiri’s Next Opponent Weekly News 28:05 - Henry on the Talbott Matchup 34:55 - Merab secures most title defenses in a year 41:00 - C4? 42:00 - Josh Van fight 45:20 - Oliveira Dominates Gamrot 51:10 - Best Brazilian in MMA History? Better than Anderson Silva??? Please let us know… 57:30 - RDR vs. Allen this weekend 1:04:30 - Fights to watch this weekend 1:07:00 - Kamaru on Brady vs. Morales 1:11:25 - Question from a Casual: Dana Magic Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. 1:00 - Remembering Arthur Jones 10:00 - CHAMAAAAA 17:00 - Bones vs. Poatan White House??! 28:20 - Merab is a f***ing machine man 38:45 - Jiri vs Khalil 46:00 - Why do ya'll hate Youssef Zalal lol 52:20 - Joe Pyfer. Also, last time we try to use UFC footage damn. 55:45 - What’s good with Patchy Mix? 1:02:00 - Sergio Pettis insane knockout 1:04:20 - Usman Nurmagomedov dominates Paul Hughes 1:06:30 - Farewell Aung La Nsang! Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Help us out guys, grab some silky smooth gear at SKIMS and select our podcast in the survey after ordering. http://skims.com/p4p to shop SKIMS Mens. All jokes and just a few arguments on today's episode. If you're bored with the current MMA world give Kamaru and Henry a chance to make you laugh. 50/50 shot one of ‘em was high. Enjoy. 0:00 - Intro 1:00 - Kamaru in Dubai and Nigeria 2:30 - Fastest AKO knockout (8 seconds FTW) 4:30 - Henry in Croatia for Freestyle World Championships 9:30 - Oliveira vs. Gamrot 16:00 - Is another Oliveira Title Run possible? 17:30 - Reinier de Ridder vs. Brendan Allen 20:00 - Burns v Usman flashback // Fight Camp drama 26:00 - Pretty hilarious Middleweight debate 29:20 - This week’s Main Event: Reyes vs. Ulberg 31:00 - Hilarious Light Heavyweight debate (Pereira's JiuJitsu is actually really good -Kamaru Usman) 35:00 - Henry definitely ain’t Nigerian 38:00 Ronda Rousey comeback tour?? (probably no) 40:00 - UFC Lawsuit Payouts 43:00 - Jake Paul vs. Gervonta Davis 48:45 - UFC White House card debate 56:00 - DC on Jon Jones Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

CANELO V CRAWFORD

KEVIN GASTELUM Inducted To The Hall Of Fame, UFC Paris, Canelo vs. Crawford | Pound 4 Pound with Kamaru Usman & Henry Cejudo

Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 01:32 - UFC Paris Card 11:46 - UFC 320 Announcements 14:48 - UFC 321 Announcements 18:22 - UFC 322 Card 22:42 - Caio Barralho Interview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 03:44 - Featherweight Division 16:02 - Relationship with Merab 30:19 - Aljo vs. Henry Fight Breakdown 38:44 - The Art of Trash Talking 44:27 - Funk Harbor 47:53 - Ode Osbourne Enters The Chat 50:58 - Rapid Fire Questions Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Get started at factormeals.com/P4P50OFF and use code P4P50OFF to get 50% off plus FREE shipping on your first box. Reinier drops by Kamaru's studio and the guys hit EVERYTHING on UFC Middleweight division. The Dutch Knight is one hell of a standup guy if you ask us. Enjoy. 00:00 - Intro 02:07 - The UFC Killer 11:44 - Chimaev vs DDP Breakdown 17:09 - BJJ in The Netherlands 24:55 - RDR Moving to Florida 29:05 - October Fight Night 42:33 - RDR & Chimaev Fight Styles 45:39 - Takeaways from Chimaev vs DDP 54:08 - Middleweight Division 59:41 - *BONUS* Henry & Khamzat in Paris Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Get started at factormeals.com/P4P50OFF and use code P4P50OFF to get 50% off plus FREE shipping on your first box. 00:00 - Intro 00:15 - Initial Thoughts 01:30 - Chimaev v DDP 25:03 - Pico v Murphy 35:32 - Prates v Neal 41:22 - MVP v Cannonier 48:24 - Tim Elliott v Asakura 52:00 - Prelims 57:00 - Questions From A Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

Make sure to subscribe and follow the show for new weekly episodes. Thank you Prize Picks for helping the boys fill up their rainy day funds. PrizePicks will give you $50 when you play your first $5 Lineup. Win or lose, you’ll get $50 just for playing. Sign up with promo code “P4P” to support the show: https://prizepicks.onelink.me/ivHR/P4P !! Beat Triple C on PrizePicks this weekend and he'll bend the knee to you on next week's episode. DM us your results for a shout out. !! Henry's PrizePicks: Dricus Du Plessis Higher: Total Rounds Aaron Pico Lower: Sig. Strikes Carlos Prates Higher: Sig Strikes Kamaru's PrizePicks: Dricus Du Plessis Lower: Round 1 Sig. Strikes Aaron Pico Lower: Takedowns Carlos Prates Higher: Total Rounds 00:00 - Intro 00:15 - Great Shirts 01:36 - UFC Moves to Paramount+ 13:02 - Kamaru's Cameo in The Naked Gun 15:51 - UFC 319 Main Card 16:09 - DDP v Khamzat Chimaev 25:43 - Aaron Pico v Lerone Murphy 30:27 - Geoff Neal v Carlos Prates 36:52 - Jared Cannonier v Michael Page 39:38 - Tim Elliot v Kai Asakura 45:00 - Question From A Casual