Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being. Join us for a Live Meditation every Friday evening to help guide and encourage your meditation practice, wherever you are on your journey. The recording of the meditation will also be provided for further practice. https://chat.whatsapp.com/Kxg8RGoyt8q8Bx4DR7fi6q