Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Having these discussions will hopefully help people on their own paths to maybe walk away with a different perspective or even a new tool to try out.
Life is definitely a journey and no one has the sole defined path to happiness for everyone, it’s our own to make. It’s a choice to Power Yourself!
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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Having these discussions will hopefully help people on their own paths to maybe walk away with a different perspective or even a new tool to try out.
Life is definitely a journey and no one has the sole defined path to happiness for everyone, it’s our own to make. It’s a choice to Power Yourself!
As Jill wraps up the Power Yourself series, she brings Karl Wiebe, original co-host and longtime friend, back to help celebrate the final episode. In this last segment, Jill and Karl read each other their favourite all-time quotes and discuss what meaning and inspiration they have for them.
Thanks for tuning in over the last 7 years and here's wishing you much success in your journeys ahead and remember...it's up to you to make the choice to Power Yourself!
Jill's sister, Melissa Power, joins the podcast to discuss the topic of transformation and what it's like to adjust and take advantages of opportunities to transform yourself into a more authentic version of who you see yourself to be. Whether those opportunities present themselves in relationships, work, big life changes or just through the desire to change, Jill and Melissa talk about how we all have the power and strength within us to make it happen.
As Jill winds down the series with the last 3 episodes and revisits the topic of happiness. She explores how happiness doesn't just come to you, instead, you have to be a willing participant and creator in your own journey.
In celebration of the 100th episode we flip the script and pass the mic over to friend and colleague Sandra Melnychuk to conduct an interview with Jill. The episode unfolds to be a beautiful conversation about self love, what it means, and Jill’s journey to achieving it.
Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.
This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them. Once we can start to realize when we are going through these responses, we can begin to manage them.
In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.
What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.
Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.
What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves? This episode, Jill welcomes Cecilia Mzvondiwa to the podcast. Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism. Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our own and other people's sense of belonging.
Welcome to the 7th Season of Power Yourself! We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort.
Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.
Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives.
We all experience change in our lives whether we want it or not. Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.
We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.
Envision your thoughts as seeds. Good or bad, any seed we plant, if watered enough, will start to take root. Jill talks about how important it is to only give water/attention to the good thoughts in hopes that they will grow.
Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Having these discussions will hopefully help people on their own paths to maybe walk away with a different perspective or even a new tool to try out.
Life is definitely a journey and no one has the sole defined path to happiness for everyone, it’s our own to make. It’s a choice to Power Yourself!
