Send us a text Every year between Boxing Day and New Year’s, I take a quiet afternoon to look back on the year behind me and gently look ahead to what’s next. For years, I did this by setting goals across a few simple categories — faith, family, health, friendships, and personal growth. Nothing fancy or overwhelming… just intentional rhythms for the season of motherhood I was in. Last year, I decided to try something new. Instead of a traditional goal list, I created a 2025 Bingo Card — ...

Send us a text Get ready to laugh, guess, and shout answers — because today’s episode is ALL Christmas trivia! 🎄✨ I invited my good friend Sarah the trivia pro, to join me for a festive, family-friendly episode you can listen to while wrapping gifts, baking, or road-tripping to visit family this holiday season! We’re covering four rounds of trivia: 🎬 Christmas Movies 🎶 Christmas Songs 🎁 Traditions & Fun Facts 🍪 Christmas Food & Treats A mix of easy questi...

Send us a text Christmas traditions can be magical… but they can also feel overwhelming when life is busy and expectations are high. In this episode, I’m sharing the traditions Micah and I grew up with, the ones we’ve carried into our home as parents of seven, and the ones we’ve gently let go of as the seasons of our family have changed. From becoming a mom on Christmas morning, to the cozy rhythms we’ve added over the years — sugar cookies, Christmas puzzles, Playmobil nativity storytelling,...

Send us a text Today’s episode is extra special because I’m sitting down with three of my boys — Isaiah, Zeke, and Jedi — to talk ALL things Christmas in a big family. ❤️🎄 From early-morning excitement to our favourite traditions, treats, games, and the beautiful chaos that comes with having seven kids… the boys share what Christmas really feels like in our home. You’ll hear their honest thoughts, sweet moments, hilarious answers, and even a little singing at the end. 😉 If you’ve ever wondere...

Send us a text This time of year can be a lot. Between Christmas concerts, baking marathons, shopping lists, and all the moving parts of mom life—it’s easy to feel like the season is running you over instead of the other way around. In this episode, we’re talking about how to slow down and truly soak in the season with intention, joy, and peace. 💛 I’m sharing five rhythms that help me stay grounded and ten simple ways I’m finding joy in this season—from hot baths and cozy books to kitchen dan...

Send us a text Hey friend — today we’re chatting all about how to have a Frugalicious Christmas! 🎄 If you’ve ever felt overwhelmed by all the cooking, baking, shopping, and spending that comes with the holidays, this episode is for you. I’m walking you through 3 simple steps to plan your own Frugalicious Christmas — plus sharing 10 practical ways to save money this season without losing the magic. You’ll hear about: ✨ How to set your December meal plan + baking list 🧺 Why inventor...

Send us a text In this episode, I’m sharing how my Fall Meal Matrix has saved me hours in the kitchen and hundreds on groceries! 🍲 Learn how to build your own five-category, forty-meal system that makes meal planning simple, flexible, and stress-free. You’ll walk away with practical steps to create rhythms in your kitchen that actually work for your family — not against it. 👉 Grab your free Fall Meal Matrix right HERE, and don’t forget to follow, review, and share this episode with a mom frie...

On today’s episode of Mic’d Up with Mom, I sat down with my daughter Jaelyn — the only girl with six brothers! 💪💖 We answered questions from YOU and had such a fun and heartfelt chat about faith, friendships, family, and what it’s like growing up in a big, busy house. This is a beautiful conversation for any parent who wants to build stronger connections with their daughter or hear the heart of a teen girl who genuinely loves Jesus. Jaelyn shares thoughtful advice for moms, her take on social...

In this episode, I’m sharing how building simple family rhythms can turn everyday chaos into calm. From my early days working in daycare to life now as a mom of seven, I’ve learned that rhythms don’t have to be perfect to be powerful—they just need to serve your family. As you listen, take a few moments to reflect on these questions: ☕ What part of your day feels the most chaotic right now? ✨ What’s ONE rhythm you could add to bring more peace into that time? 🏡 Which season are yo...

Happy Thanksgiving, friends! 🦃🍂 In today’s episode, I’m sharing a few of the traditions our family loves this time of year, and then I’m opening up about 10 things I’m especially thankful for in this season of life. From little joys to big blessings, here’s what’s filling my heart with gratitude right now: 📖 Bible 365🚌 Bus Walks🏋️‍♀️ At-Home Workouts⛪ Church Community🍁 Change in Season📺 Survivor Night📆 Extra PD Days🔓 Freedom from an Encounter Weekend🥘 Fall Meal Plan👨‍👩‍👧‍👦 FamilyI hope this e...

Every family has a culture. The real question is—are you shaping it with intention, or just letting it form on its own? In this episode, I’m sharing how Micah and I landed on the five values that guide our home and why they matter so much to us. Our family values look like this: Grace – we receive God’s grace and extend it to each otherFamily First – we’re a team, and we value connection at the supper tableGivers – generous with our time, money, talents, and resourcesHospitality – our door is...

Welcome, friend. In this very first episode, I’m inviting you into my home as I share why I started this podcast and how the name Praise, Prayer, and Protein came to be. You’ll hear a bit about me, my family, and the vision for this space—a place where moms can find encouragement, faith, and practical tools to thrive (not just survive) in every season of motherhood. So come on in and grab a coffee. 💛 If you are looking for some great play list here are a few for you to check out. http...

Welcome to Praise, Prayer & Protein! I’m Katie, mom of seven, and this podcast is your spot for real talk on faith, family, frugal living, and finding joy in the chaos. In this quick trailer, you’ll hear what’s coming—and why you’ll want to hit subscribe so you never miss an episode. 👉 Perfect for moms in every season who need encouragement, simple rhythms, and a reminder that they’re not alone.