If grocery shopping feels confusing, chaotic, or just plain stressful, this episode will help you breathe again. Today, we’re simplifying the entire process of shopping plant-forward — from knowing what to look for, to choosing foods that keep your blood sugar calm, steady, and balanced.
You’ll learn:
What to prioritize (and what to ignore) in every aisle
The simple “3-section strategy” that makes shopping effortless
How to build a week of meals without overthinking
Small swaps that instantly make your cart more blood-sugar friendly
By the end, you’ll feel confident, calm, and ready to shop with ease — no overwhelm, no perfection pressure, just simple progress you can feel good about.
✨ Free Resource Mentioned:
Get the 3-Day Calm & Balanced Audio Reset — your step-by-step guide to lowering blood sugar naturally, in just minutes a day.https://www.ericanatashawellness.com/grocery
https://www.ericanatashawellness.com/3dayreset
Stress shows up everywhere — in your energy, mood, and blood sugar.
In this episode, I share how specific plant-based foods can help you stay calm, focused, and balanced — naturally.
🎧 Grab the free Stress-Free Grocery Kit (+ audio walkthrough):
https://www.ericanatashawellness.com/grocery
Feeling hungry an hour after eating or riding the blood-sugar roller coaster all day? This episode dives into the quiet hero of plant-based eating: fiber. Discover how fiber keeps your energy steady, your cravings calm, and your gut happy—without tracking or restriction.
👉 Grab the free Stress-Free Grocery Kit with its bonus audio walkthrough to make plant-based shopping simple and stress-free:
https://www.ericanatashawellness.com/grocery
Music: For The Win By Everet Almond
When life gets hectic, consistency isn’t about doing more — it’s about simplifying. In this episode, I am sharing my“one-meal method” for staying on track even during your busiest weeks. You’ll learn how small systems can make healthy eating automatic, stress-free, and sustainable.
🎧 Simplify your routine and find your calm.
👉 Get the free Stress-Free Grocery Kit: https://www.ericanatashawellness.com/grocery
Music: For The Win By Everett Almond
We’ve all had those days where one sugary choice leads to another — and before you know it, the day’s gone off the rails. In this episode, I am sharing how to get back on track after a slip without guilt, shame, or “starting over.” You’ll learn how to use plants, fiber, and hydration to help your body reset and return to calm.
🎧 Listen now to feel empowered, not perfect.
👉 Grab your free Stress-Free Grocery Kit: https://www.ericanatashawellness.com/grocery
You don’t need a full diet overhaul to feel better. In this episode, I show you how small plant-based swaps can balance your blood sugar, boost your energy, and make eating healthy feel easy. Simple changes = big results.
🌱 Free Resource: Stress-Free Grocery Kit (with audio walkthrough!)
https://www.ericanatashawellness.com/grocery
Feeling tired all the time? 🌿 The secret to steady energy might be on your plate.
Discover how plant-based eating helps balance blood sugar and boost your energy naturally.
The same is true for your health. Blood sugar balance isn’t about being perfect. It’s about showing up every day, making the next choice, and not giving up when things don’t go perfectly. Consistency builds results, whether it’s in podcasting or in wellness.
Blood sugar balance doesn’t come from doing everything perfectly — it comes from small swaps that add up. That one snack was proof for me: you don’t need to overhaul your whole day to feel better. Sometimes, it’s just about choosing the option that fuels you instead of drains you.
So if you’re struggling with those afternoon crashes, try my chia-yogurt-blueberry combo or create your own balanced snack with protein + fiber + color.
Audio Guide
✨ Ever thought you knew the rules… until life proved you wrong? I watched my boss microwave a METAL dish (yes, really!) and it worked. 🤯 It reminded me that health “rules” aren’t always black and white.
I poured my heart into a workshop… and no one showed up. It felt like failure, but it taught me the true meaning of resilience. Just like blood sugar setbacks, it’s not about the fall — it’s about how you rise. 🎙️ Failure & Resilience: The Workshop That Didn’t Work
Have you ever wondered what fasting really does for your body and mind?
In this episode, I share my personal journey with 16-hour and 18-hour intermittent fasting, plus the surprising impact of trying a full 24-hour reset.
💡 What I discovered:
More energy throughout the day
Clearer thinking and focus
Consistency without constant snacking
A new go-to snack: Greek yogurt, chia seeds, and blueberries 🍓🫐
Fasting isn’t about restriction—it’s about giving your body space to reset and thrive.
In this episode, I share a very real moment when I almost gave up—and the question that brought me back, stronger and clearer than before:
👉 “What else would you rather be doing?”
That one question reframed everything for me. It’s about purpose, resilience, and the power of aligning with what truly lights you up.
Today, we’re celebrating a huge milestone: 5,000 downloads of the Pre-Diabetes Wellness: Be Well podcast. 💜
I’m reflecting on the journey from the very first episode in April 2022… to the struggles, the pivots, and the breakthroughs that led us here. This isn’t just about a number—it’s about the community we’re building and the lives touched along the way.
If you’ve ever tuned in, shared an episode, or told me how this podcast has helped you—you’re part of this celebration. 🙌
This one’s personal — I’m sharing the story of “The Nikki Salad,” the simple lunch shift that transformed my energy, blood sugar, and consistency. If you’ve ever felt stuck in a rut with what to eat, this episode will inspire you to rethink your next plate. One small change can spark a whole new rhythm.
https://www.ericanatashawellness.com/chooseyourpath
What if the secret to better blood sugar wasn’t another diet... but you? In this episode, I’m sharing how tuning into your own rhythm—your energy, your needs, your pace—can be the game-changer. We’ll talk about why structure doesn't have to mean strict and how creating a reset around you leads to lasting balance.
https://www.ericanatashawellness.com/clarityreset
Music: For the Win-Everett Almond
Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.
https://www.ericanatashawellness.com/chooseyourpath
Music: For The Win-By Everett Almond
Think eating “healthy” is all salads and willpower? Been there. In this episode, I’m sharing the hard truths I wish someone told me before I started my wellness journey — the hidden stress, the unrealistic expectations, and how to make peace with food without giving up on your health. If you’ve ever felt overwhelmed by conflicting advice or like you’re “doing everything right” but still struggling… this one’s for you.
https://www.ericanatashawellness.com/chooseyourpath
Music: For The Win-By Everett Almond
Late-night cravings aren’t a willpower problem — they’re a timing problem. In this episode, I’ll show you why meal timing matters more than you think and how to shift your rhythm to stop the snack spirals for good.
Some “healthy” foods are secretly sabotaging your energy and blood sugar. In this episode, I’ll break down 3 foods that pretend to be helpful — and what to swap instead to feel calm, steady, and in control again.
https://www.ericanatashawellness.com/resetcheckout
Music: For the win- Everett