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Pre Workout Overviews
Athletica
61 episodes
11 months ago
Athletica.ai Workout Plan Descriptions
Show more...
Running
Health & Fitness,
Fitness,
Sports
RSS
All content for Pre Workout Overviews is the property of Athletica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Athletica.ai Workout Plan Descriptions
Show more...
Running
Health & Fitness,
Fitness,
Sports
Episodes (20/61)
Pre Workout Overviews
S&C Mixed Explosive Power Row Strength Purpose
1 year ago
1 minute 23 seconds

Pre Workout Overviews
S&C Upper Body Row Strength Purpose
1 year ago
1 minute 11 seconds

Pre Workout Overviews
S&C Lower Body Row Strength Purpose
1 year ago
1 minute 16 seconds

Pre Workout Overviews
Aerobic + 1HR ALL OUT Row Purpose
1 year ago
59 seconds

Pre Workout Overviews
Aerobic + 6K ALL OUT Row Purpose
1 year ago
1 minute 8 seconds

Pre Workout Overviews
Aerobic + 2K ALL OUT Row Purpose
1 year ago
1 minute 17 seconds

Pre Workout Overviews
Aerobic + 1 Min ALL OUT Row Purpose
1 year ago
1 minute 19 seconds

Pre Workout Overviews
Aerobic + 100m ALL OUT Row Purpose
1 year ago
1 minute 13 seconds

Pre Workout Overviews
Threshold Intervals Row Purpose
1 year ago
1 minute 14 seconds

Pre Workout Overviews
VO2 Long Intervals Row Purpose
1 year ago
1 minute 28 seconds

Pre Workout Overviews
Moderate Intensity Training (MIT) Row Purpose
1 year ago
1 minute 16 seconds

Pre Workout Overviews
Strength Endurance Row Purpose
1 year ago
1 minute 57 seconds

Pre Workout Overviews
VO2 Short Intervals 30/30 Row Purpose
1 year ago
1 minute 19 seconds

Pre Workout Overviews
Aerobic Development Row Purpose
1 year ago
1 minute 6 seconds

Pre Workout Overviews
MTB Hot Laps Bike Purpose
1 year ago
1 minute 27 seconds

Pre Workout Overviews
Cyclocross Hot Laps Bike Purpose
1 year ago
1 minute 25 seconds

Pre Workout Overviews
Mid-Zone Intensity Efforts Bike Purpose
1 year ago
57 seconds

Pre Workout Overviews
Threshold Session Bike Purpose
1 year ago
1 minute 3 seconds

Pre Workout Overviews
Race Pace Efforts Run Purpose (DU)
1 year ago
1 minute 3 seconds

Pre Workout Overviews
MAF Test Trainer Set Bike Purpose
1 year ago
1 minute 20 seconds

Pre Workout Overviews
Athletica.ai Workout Plan Descriptions