Keywords
parenting, newborn care, postpartum, emergency medicine, breastfeeding, sleep training, parental advice, baby health, parenting myths, Dr. Kailey Buller
Summary
In this episode of Prepared for Parenthood, Dr. Kailey Buller, a double-board-certified physician in emergency and family medicine, shares her insights on postpartum and newborn care. She discusses common parental concerns, the importance of seeking medical advice when worried, a checklist of the most important concerns with which to seek emergency care, and the challenges of breastfeeding and sleep for new parents. Dr. Buller emphasizes the need for flexibility in parenting and provides practical advice from her new book, Surviving Tiny Humans: The Messy Truth About Parenting and Your Guide to Baby's First Year.
Takeaways
~If you're worried about your baby’s physical health, you should always consult a medical doctor.
~Dr. Buller provides an important list for parents that includes five symptoms, four injuries, and three features of a fever that she would want parents to bring their child into the emergency room for evaluation.
~It's important to adapt all parenting strategies as needed. Parents should be skeptical of any blanket advice regarding parenting as there is often a sub-context from the provider.
~Breastfeeding and sleep challenges are common for new parents and are not a reflection of a parent's ability to care for their child.
~In both feeding and sleep issues, support and methods can vary widely and should be tailored to the needs of the whole family.
~Support systems play a significant role in new family success. Seek out professional support if needed.
~Dr. Buller's book, Surviving Tiny Humans: The Messy Truth About Parenting and Your Guide to Baby's First Year, provides practical advice for new parents.
Guest Contact:
Website: https://www.vitalswithdrbuller.com/
Book: Surviving Tiny Humans: The Messy Truth About Parenting and Your Guide to Baby's First Year
TikTok: vitalswithdrbuller
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
parenthood, parenting, relationship expert, couplehood, mental health, support systems, emotional growth, nesting, bonding, preparation for parenthood
Summary
In part two of this conversation, Dr. Stephanie Dueger speaks with Australian parenthood and relationship expert, bestselling author, and founder of Becoming Us, the whole-family approach to parenthood, Elly Taylor. Elly shares how parenthood changes everything – it is a seismic shift and insistent invitation to grow. From your own inner experience, to experiences with your partner, to getting to know your little one and adjusting to your new family life, nothing is untouched. We discuss how learning to grow with these changes, instead of fighting against them, allows for the process to unfold more easily, as does being attuned to and supportive of each other. Elly shares how it’s never too late to up-level in these relationships.
Takeaways
~Parenthood changes everything. Embracing the changes instead of fighting against them is the path to both more ease and more growth for the couple.
~Relationship dynamics and roles will be impacted when becoming parents. Being clear about and focusing on priorities supports the whole family system. So does expressed gratitude.
~Becoming a parent often opens us up to seismic changes within ourselves as well. We may find that our relationship with our body and our emotions deeply shifts.
~While it’s helpful to become aware and make some needed changes before becoming a parent, it is never too late to up-level. Attuning to ourselves, our partner, and our baby provides some of the best chances for healthy family relationships.
Guest Contact:
Website: www.becomingusfamily.com
Purchase Elly Taylor's Book on Amazon: Becoming Us: 8 Steps to Grow a Family that Thrives
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
parenthood, parenting, relationship expert, couplehood, mental health, support systems, emotional growth, nesting, bonding, preparation for parenthood
Summary
In this conversation, Dr. Stephanie Dueger speaks with Australian parenthood and relationship expert, bestselling author, and founder of Becoming Us, the whole-family approach to parenthood, Elly Taylor. Elly shares the critical distinctions between parenting and parenthood, the importance of couple-hood during the major rite of passage transition into parenthood, and the need for preparation and support systems for new parents. They discuss the emotional and relational challenges that often arise after having a baby, the significance of nesting, resting, and bonding, and the impact of relationship dynamics on mental health. Elly shares insights from her book/ program, Becoming Us, which aims to help couples navigate the complexities of parenthood together, fostering deeper connections and understanding.
Takeaways
~“Parenthood” is a different focus in becoming a parent that is often overlooked in favor of “parenting.”
~Preparation for the major rite of passage involved becoming a parent is essential for new parents.
~Approximately 92% of couples experience increased conflict during the first year after having a baby.
~Having a baby takes a couple's relationship to a new level that they've likely never visited before at a time of great changes, sleep deprivation, and often less support and capacity to cope.
~Nesting, resting, and bonding are the most critical priorities postpartum. Parenthood involves adjusting expectations.
~It's important to create a supportive environment for new families, where parents can feel very vulnerable.
~Approximately one in three birth moms and one in five dads or partners are struggling with mental health issues in adjusting to new parenthood.
Guest Contact:
Website: www.becomingusfamily.com
Purchase Elly Taylor's Book on Amazon: Becoming Us: 8 Steps to Grow a Family that Thrives
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
mindfulness, birth education, non-attachment, prenatal psychology, parenting, birth trauma, holistic health, intelligent birthing, maternal health, emotional well-being
Summary
In part two of this interview with Holly Lammer, a registered nurse with over 25 years of experience in obstetric nursing, Holly sharesher insights on how mindful birthing and early repair can be healing for both the birthing parents and the baby. Holly discusses how mindfulness may also help throughout the entire journey of parenthood. The conversation also explores how sharing the birth story can help both the parents and baby heal and integrate their experiences.
Takeaways
~Birth can be both a transformative experience and a place to potentially set firm boundaries and claim one’s passage into parenthood.
~Healing from birth trauma is possible and important for both parent(s) and child.
~Mindfulness can help parents regulate their emotions and responses throughout the entire parenting journey, as well as model for one’schild that emotions don’t need to be feared.
~Stressful experiences for the birth parent will be felt by the baby in utero, but they can be repaired quickly and easily at that time as well.
~It’s important and healing for a birth parent to share their experience of the birth. The baby will also share their experience physically if given the opportunity.
Guest Contact:
Website: intelligentbirthing.com
30% off the online course: friends30
Amazon link to book: Intelligent Birthing: Ancient Wisdom for A Modern Birthing World
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
mindfulness, birth education, non-attachment, prenatal psychology, parenting, birth trauma, holistic health, intelligent birthing, maternal health, emotional well-being
Summary
In part one of this episode of Prepared for Parenthood, Holly Lammer, a registered nurse with more than 25 years of experience in obstetric nursing, shares her insights on mindful birthing and the importance of non-attachment during the birthing process. Holly discusses her journey into birth education and the writing of her new book ( Intelligent Birthing: Ancient Wisdom for a Modern Birthing World), the significance of trusting one's body, and how mindfulness can transform the birth experience. She emphasizes the need for emotional connection with the baby during birth and the healing potential of addressing birth trauma. The conversation also explores the cultural (US) experience of control and how birth can elicit experiences of a positive or negative lack of control.
Takeaways
~ Mindfulness practices may significantly improve the birthing experience.
~ Non-attachment to birth preferences (or plans) can help reduce stress and anxiety.
~ Trusting the body's natural intelligence is crucial during birth, leading for a potential of birth to be a transformative experience rather than a traumatic one.
~ Connecting with the baby during pregnancy and birth helps enhance bonding.
Guest Contact:
Website: intelligentbirthing.com
30% off the online course: friends30
Amazon link to book: Intelligent Birthing: Ancient Wisdom for A Modern Birthing World
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
music education, early childhood, neuroplasticity, child development, Mini Maestros, parenting tips, sensory sensitivity, brain development, musical learning, online music classes
Summary
In this episode of Prepared for Parenthood, Dr. Stephanie Dueger speaks with Esther Bertram, Chief Marketing Officer at Mini Maestros, about the importance of music education for children under the age of five. Esther discusses how music can enhance brain development, the significance of neuroplasticity during early childhood, and practical ways parents can incorporate music into their daily routines. She also addresses concerns from parents who may feel unmusical and offers insights on supporting sensory-sensitive children through music.
Takeaways
~ Music education helps develop neural pathways crucial for lifelong learning.
~ Music activates almost all areas of the brain simultaneously, and the brain is at its peak of early growth and neuroplasticity under the age of five.
~ Parents' voices are the most comforting sounds for babies.
~ You don't need musical skills to engage with your child musically. Everyday activities can be turned into songs to enhance learning.
~ Music can help children express emotions and manage sensory sensitivities.
~ Investing in music education early on can lead to many positive outcomes for children. In-person classes allow for greater socializing, while online classes offer flexibility and accessibility for families.
Guest Contact:
Website: www.minimaestros.com.au
IG:https://www.instagram.com/minimaestros_ondemand
FB: https://www.facebook.com/MiniMaestrosOnDemand
Get your first on-demand lesson for FREE! https://minimaestros.teachable.com/?affcode=551701_zytrlnui
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
pelvic health, postpartum care, birth healing, pregnancy issues, pelvic floor therapy, C-section recovery, pain during sex, C-sectionscar, labor preparation, women's health, physical therapy
Summary
In this episode of Prepared for Parenthood, part two of a two-part series, we interview Lynn Schulte, a pelvic health physical therapist, who discusses the importance of supporting the pelvic floor muscles and organs during pregnancy and in the postpartum period. Lynn discusses common issues faced by women, such as postpartum pain during intimacy and Cesarean scar tissue pain, and how pelvic floor PT can help alleviate these. She shares how recent research has shown that keeping the abdominal muscles strong during pregnancy can support easier recovery and movement postpartum and how “closing the bones” after birth helps restore healthy pelvic floor function.
Takeaways
~ Postpartum pain during intimacy is common but not normal and can be supported to heal through pelvic floor physical therapy.
~ A Cesarean birth leads to scar tissue that can restrict healthy movement of the muscles and organs in the pelvic floor. Symptoms caninclude back pain, incision site pain, and bladder issues. These can also be healed with proper pelvic floor physical therapy.
~ Abdominal exercises that keep the muscles strong can be practiced during pregnancy, newer research shows, allowing for a more easeful birth and recovery postpartum.
~ “Closing the bones” postpartum also allows for easier recovery.
Guest Contact:
For clients: https://www.centerforbirthhealing.com
For professionals looking for trainings: https://www.instituteforbirthhealing.com
IG: https://www.instagram.com/instituteforbirthhealing/
YouTube: https://www.youtube.com/@instituteforbirthhealing-l520
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
pelvic health, postpartum care, birth healing, pregnancy issues, pelvic floor therapy, baby positioning, labor preparation, women's health, physical therapy
Summary
In this episode of Prepared for Parenthood, part one of a two-part series, we interview Lynn Schulte, a pelvic health physical therapist, who discusses the importance of pelvic health during pregnancy and in the postpartum period. Lynn highlights common issues faced by women, such as pelvic and back pain, and how pelvic floor PT can help alleviate these. She emphasizes the need for awareness of both the baby’s position in the uterus and the birthingparent’s body positioning during labor, as well as how previous injuries can affect the birth. Lynn introduces the concept of the 'open birthing pattern' in the pelvis and the necessity of postpartum care to restore pelvic floorfunction.
Takeaways
~ Pain is not normal and is a sign that there is dysfunction somewhere in the body.
~ What shows up in your body during pregnancy and your birth, including restrictions from prior injuries and scar tissue from surgeries, can impact the way your birth unfolds significantly. These can be alleviated through specialized pelvic floor physical therapy.
~ Awareness of both baby positioning and any spaces in the pelvic area that may have a restriction is crucial during pregnancy for a more easeful birth.
~ Postpartum pelvic floor care is essential for restoring pelvic floor function. This is standard care in Western European countries. Pelvic floor muscles should be able to contract and relax easily after birth.
Guest Contact
For clients: https://www.centerforbirthhealing.com
For professionals looking for trainings: https://www.instituteforbirthhealing.com
IG: https://www.instagram.com/instituteforbirthhealing/
YouTube: https://www.youtube.com/@instituteforbirthhealing-l520
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
postpartum depression, parenting, mental health, creativity, family films, support, motherhood, anxiety, healing, community
Summary
In this conversation, Kalee Isbell shares her journey through prenatal anxiety and postpartum depression, detailing the challenges she faced as a mother of two children under the age of two. She discusses the importance of seeking support, the healing power of creativity through editing family videos, and how her personal experiences led her to establish Isbell Family Films. Kalee emphasizes the need for community and normalizing the struggles of parenthood, offering insights and encouragement for others facing similar challenges.
Takeaways
~ Kalee Isbell, founder Isbell Family Films, shares part of her early parenting journey through prenatal anxiety and postpartum depression,finding solace in editing videos of her children.
~ She discusses how feeling isolated, not having adequate support or sleep, and having children who were experiencing some challenges contributed to her feelings of overwhelm and depression at the time.
~ Kalee describes how expressing her creative side in early parenthood became a healing outlet for her, leading to a newfound perspective on motherhood as well as a new business helping families preserve their video memories.
~ She helps normalize the extremely common experience of perinatal mood disorders like anxiety and depression while highlighting the importance of seeking a broad range of support, such as social connection, sleep, and options like therapy and appropriate medication.
Guest Contact
Website: https://www.isbellfamilyfilms.com
IG: https://www.instagram.com/isbellfamilyfilms
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
holistic parenting, prenatal psychology, emotional healing, energy healing, spiritual healing, conscious conception, mantras, yantras, nurturing relationships, emotional wellness, spiritual growth, family dynamics
Summary
In the second part of this conversation, Dr. Stephanie Dueger speaks with Nina Ketscher, a holistic and integrative somatic prenatal and perinatal practitioner, about how parents can heal themselves and their children on an energetic, spiritual level with the support of ancient practices. Nina shares her understanding of mantras and yantras as well as of the holy womb chakra. In the healing of this chakra, she explains, a parent can provide an environment for a growing child to avoid embodying intergenerational trauma. Nina adds that anyone can use these practices to help support the health and wellbeing of themselves and their families.
Takeaways
~ Implementing mantras and yantras, which anyone can practice, can serve as vibrational medicine for emotional and spiritual healing.
~ Yantras are found in nature, as a reflection of sacred geometry, and being in nature can support one’s wellbeing and health in many ways.
~ Intentional healing can be directed forward to our children, backwards to our parents and grandparents, and outwards to our clients andcommunities.
~ The holy womb chakra, Nina explains, is a place that houses the soul, and supporting this chakra can lead to profound healing and clearing of intergenerational trauma for ourselves and our children.
Guest Contact
Website: https://yoursoulsspark.com/
FB: https://www.facebook.com/nina.ketscher/
IG: https://www.instagram.com/ninaketscher/
LI:
https://www.linkedin.com/in/nina-ketscher-ma-phdc-ppne-ceim-360b262/
Online Courses: https://yoursoulsspark.com/online-courses/
Mantra recordings on bandcamp: https://hrudayam.bandcamp.com/
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
holistic parenting, prenatal psychology, somatic movement, energy healing, conscious conception, mantras, nurturing relationships,emotional wellness, spiritual growth, family dynamics
Summary
In this enlightening conversation, Dr. Stephanie Dueger speaks with Nina Ketscher, a holistic and integrative somatic prenatal and perinatal practitioner. They explore Nina's personal and professional journey into holistic parenting, the importance of nurturing the soul spark in children, and the transformative power of mantras and energy healing. Nina shares her insights on how parents can support their children's emotional and spiritual well-being through various practices, emphasizing theinterconnectedness of family dynamics and the healing process. The discussion also touches on the role of nature in healing and the significance of maintaining balance in our lives.
Takeaways
~ Nina Ketscher's journey into holistic parenting began with her love for children and movement and also her deep connection to and curiosity about her spirituality.
~ Understanding the body-mind-spirit connection can be an opportunity for personal growth and healing. The energy we carry affects our relationships with others.
~ One's soul spark is their essence and unique reason for living.
~ The mother can be the greatest healer for her child, impacting their well-being from conception on. Nurturing oneself is essentialfor nurturing one's children.
~ Mantras can serve as vibrational medicine for emotional and spiritual healing.
~ The five elements carry powerful healing vibrations within them that can help restore well-being.
Guest Contact
Website: https://yoursoulsspark.com/
FB: https://www.facebook.com/nina.ketscher/
IG: https://www.instagram.com/ninaketscher/
LI:
https://www.linkedin.com/in/nina-ketscher-ma-phdc-ppne-ceim-360b262/
Online Courses: https://yoursoulsspark.com/online-courses/
Mantra recordings on bandcamp: https://hrudayam.bandcamp.com/
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
prenatal somatic work, perinatal somatic work, perinatal health, trauma healing, implicit memory, bodywork, infant mental health, parenting support, birth trauma, somatic therapy, nervous system regulation
Summary
In this conversation, Dr. Stephanie Dueger speaks with Kate White, an expert in the prenatal and perinatal field of somatic work. They explore the significance of early life experiences, how trauma is stored in the body, and the impact of birth trauma on both parents and infants. Kate shares her insights on working with families, the importance of somatic therapies, and practical tips for parents to support their infants at home. The discussion emphasizes the need for presence, support, and understanding in the parenting journey.
Takeaways
~ Prenatal and perinatal somatic work focuses on early life experiences, from conception through about age 2, as well as work with the parents.
~ Prenatal and birth memories can be stored in the body as implicit and cellular memory, and the autonomic nervous system plays a crucial role in memory storage.
~ Working with parents involves acknowledging their birth experiences, as they may feel guilt or shame about how the birth unfolded.
~ Healing for parents and babies can occur through Somatic Experiencing, Biodynamic Craniosacral work, and other bodywork.
~ Support systems are vital for new parents, and teaching parents skills to recognize their baby's needs is essential.
~ Presence and regulation of the parent's nervous system are critical in helping soothe and support their little ones.
Guest Contact:
Website: https://www.ppncenter.com/
IG: https://www.instagram.com/kateppnhealing/
FB: https://www.facebook.com/kate.white.338
Free Content: https://prenatal-and-perinatal-healing-online-learning.teachable.com/p/free-content/?preview=logged_out
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
mothers, parenting, illness, overwhelm, feminine nature, books
Summary
In this episode, Dr. Stephanie Dueger speaks with integrative nurse practitioner, author, and mother of three, Chelsea Ann O'Brien about an epidemic of overwhelm and illness in women Chelsea believes may be stemming from being separated from our feminine nature. Chelsea describes how she was led to pursue and share about her evolving trajectory of work through her practice and her books. She shares insights about some of her patients journeys as well as her own journey to better health through resting more into the feminine and discusses some of her work.
Takeaways
~ Chelsea sees many patients who are women trying to manage parenthood and working jobs outside of their homes who present with illness and exhaustion.
~ Chelsea believes many of these issues stem from women being out of their feminine nature.
~ Through her forthcoming book, and previous books, Chelsea invites ways to find ourselves and deeply connect with what is most important to each of us.
Guest Contact:
Website: www.chelseaanneffect.com (Mystical Motherhood)
Books: (written under the pen name Pritam Atma)
Mystical Motherhood: Create a Happy and Conscious Family: a Guidebook for Conception, Pregnancy, Birth, and Beyond
Fertile: Prepare Your Body, Mind, and Spirit for Conception and Pregnancy to Create a Conscious Child
Alchemy of Becoming: The Journey to Finding the One
The Feminine Effect: Discovering Your True Nature
Podcast: Feminine Effect
Host Contact:
Dr. Stephanie Dueger:info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
Indigenous midwifery, Muisca medicine, plant medicine, women's health, postpartum care,holistic psychology, community health, empowerment, traditional knowledge,intercultural midwifery
Summary
In this enlightening conversation, Dr. Stephanie Dueger interviews Sara Barbosa, an intercultural midwife with over a decade of training and experience in Muisca Indigenous midwifery in Colombia. They explore the rich traditions of midwifery, the importance of plant medicine, and the holistic approach to women's health. Sara shares her journey of apprenticeship, the significance of empowering women's voices in motherhood, and the Indigenous Muisca practices surrounding prenatal, birth, and postpartum care. The discussion emphasizes the integration oftraditional knowledge with modern healthcare practices, aiming for a community-centered approach to health and well-being.
Takeaways
~ Sara Barbosa has been training and apprenticing in Muisca Indigenous midwifery in Colombia for 11 years.
~ Midwifery in this context encompasses care beyond birth, including all stages of a woman'slife.
~ The incorporation of plant medicine is integral and is approached through stories and needsrather than symptoms. For example, chamomile is integrated for comfort and spiritual support during birth.
~ Indigenous Muisca midwifery emphasizes the importance of women's sexuality and sensualityduring birth, inviting the woman to open fully during this process.
~ Postpartum care includes a 40-day quarantine with different plant infusions, baths, and massages for recovery and bonding with the baby.
~ Empowering women to find their own voice in motherhood, integrating more traditional and modern health care practices, and enlivening community health care are crucial, core tenants in the future of women's health care.
Guest Contact:
Website: www.mujeresbachue.org
IG: https://www.instagram.com/mujeresbachue/
IG: https://www.instagram.com/escuela_huytaca/
Host Contact:
Dr. Stephanie Dueger:info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
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Keywords
nutrition, conception, pregnancy, postpartum, ancient cultures, healthy eating
Summary
In this conversation, Dr. Stephanie Dueger speaks with Stefanie Adler, a Certfied Nutrition Concultant and Functional Diagnostic Nutritionist about healthy eating for conception, pregnancy, and postpartum. Stefanie shares her journey into the field of nutrition and becoming a parent herself, emphasizing the importance of nourishing, whole foods for health. Stefanie discusses the importance of understanding the root causes of our health challenges, how they can be addressed, and what kinds of foods can best support hopeful, expectant, and new parents in their journey into parenthood.
Takeaways
~ Healthy eating has one of the largest impacts on one's ability to conceive and maintain a pregnancy.
~ Solving health problems can be holistically supported by taking a "root cause" approach.
~ There are specific foods and nutrients that have been shown to increase the ability to conceive, support a healthy pregnancy, and help one recover from pregnancy.
~ Many ancient cultures emphasize the importance of nutrition during conception, pregnancy, and postpartum.
Guest Contact:
Website:https://www.stefanieadler.com/
Podcast:https://www.stefanieadler.com/podcast
Host Contact:
Dr. Stephanie Dueger:info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
conscious conception, prenatal psychology, parenting, ancient cultures, epigenetics, pregnancy, motherhood, birth, prenatal education, emotional well-being
Summary
In this enlightening conversation, Dr. Stephanie Dueger speaks with Laura Uplinger, Vice President of the Brazilian National Association for Prenatal Education, one of the founders of the Prenatal Alliance, an international NGO, and prominent advocate for conscious conception, pregnancy, birth, and parenting. Laura shares her journey into the field of prenatal psychology and becoming a parent herself, emphasizing the importance of the emotional and spiritual aspects of conception, pregnancy, and birth. They discuss the significance of inviting a child in with love during conception, the beliefs of ancient cultural practices in this process, and the need for truthfulness and support with our children. Laura also highlights the importance of nurturing environments for pregnant families and the profound connection between parents and their unborn (and born) children.
Takeaways
~ Parenting can begin with just the intention and wish to have a child.
~ The emotional state of a pregnant individual and couple affects the baby. Supporting these individuals and couples benefits all of humanity.
~ Conscious conception can lead to a more fulfilling parenting and family experience.
~ Many ancient cultures emphasize the importance of conception and the prenatal period.
~ Inviting a child in with love during conception can potentially positively transform the energy of the human race.
~ Loving truthfulness with our little ones is crucial for parents, including those who have faced challenges in the prenatal and perinatal periods.
~ Engaging youth in discussions about birth, including their own births, can both spark interest in their own beginnings and have lasting impacts on how they interface with the world.
~ Creating as nurturing an environment as possible helps support a healthy pregnancy, including, when availble, beautiful music and nature.
~ The journey of pregnancy, birth, and parenting is unique for every individual. If pieces didn’t occur as someone hoped for, they can oftenbe healed with support.
Guest Contact
Website ANEP Brazil: https://anepbrasil.org.br/quem-somos/o-que-e-a-anep-brasil/
Website Prenatal Alliance: www.prenatalalliance.org
IG: https://www.instagram.com/lauplinger/
Freebie: A vimeo link to the documentary Pregnancy & Civilization: https://vimeo.com/anepbrasil/documentary
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
midwifery, homebirth, traditional care, community health, maternal health, holistic care, access to care, cultural practices, reproductive health, birth experience
Summary
In this conversation, Lo Kawulok, RM, CPM, a homebirth midwife and community advocate, shares her journey into midwifery, highlighting the differences between traditional midwifery and modern Western medical models of care. Lo discusses the importance of choosing a birth the parents feel safe with, the individual and community impacts of midwifery, and the challenges of access to care, particularly for marginalized communities. The conversation also touches on the role of art and connection in community engagement and the various cultural perspectives that shape traditional midwifery practices.
Takeaways
~ Traditional midwifery emphasizes a holistic approach, integrating body, mind, spirit, and ancestral wisdom, and honoring the rite of passage of pregnancy, birth, and postpartum experiences.
~ Homebirth is suitable for low-risk individuals who would feel safe birthing at home, while higher-risk cases may require more medical oversight and intervention.
~ Midwifery can positively impact community health and individual well-being.
~ The arts can serve as a powerful medium for community engagement and education about midwifery.
~ Access to homebirth midwifery care is often limited by financial barriers, lack of full insurance coverage, and lack of exposure to education about what midwifery is.
~ Cultural representation in midwifery is crucial for building trust within communities.
~ Community Roots Midwife Collective aims to increase access to homebirth midwifery and postpartum care through sliding scale fees and education.
Guest Contact:
Community Roots Midwife Collective:
https://midwifecollective.org/
New Offering: Wednesday evening community acupuncture for pregnancy and postpartum. Contact CRMC for more information.
Host Contact:
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
Adverse Babyhood Experiences, trauma, chronic illness, parenting, somatic psychotherapy, early intervention, bonding, stress, health, prevention
Summary
*Trigger warning: We discuss trauma and its impacts in the pre- and perinatal time period.
In this conversation, Dr. Veronique Mead discusses the concept of Adverse Babyhood Experiences (ABEs), Adverse Childhood Experiences (ACEs), and their significant potential impacts on chronic illness. She explains the ten categories of ABEs, the role of trauma in potentially shaping health, and the importance of early interventions and support for parents. The discussion highlights the differences between stress and trauma, the link between early trauma and chronic illnesses, and therapeutic approaches to repair ABEs. Dr. Mead emphasizes the need for greater awareness and integration of trauma research in medical practice to improve outcomes for families and individuals with chronic health issues.
Takeaways ABEs can significantly influence long-term health outcomes. Trauma in early life may lead to the development of chronic illnesses later. Support for parents is crucial during pregnancy, the perinatal time, and throughout early childhood. Understanding the difference between stress and trauma is essential for professionals who work with vulnerable populations. Early interventions can help prevent some chronic health issues. Connection, attachment, and bonding are vital for child development. Naming and addressing trauma can facilitate healing of that trauma. Some chronic illnesses may stem from unresolved trauma responses. Medical training often lacks focus on trauma's impact, but future research may bridge the gap between trauma and medical practice.
Guest Contact:
Dr. Veronique Mead's Website: https://chronicillnesstraumastudies.com/
ABEs: https://chronicillnesstraumastudies.com/abes-introduction/
Blog: https://chronicillnesstraumastudies.com/blog/
Host Contact
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
interpersonal communication, couples therapy, new parents, conflict resolution, relationship advice, parenting challenges, emotional connection, healthy relationships,
communication skills, communication, emotional regulation, emotional control, conflict resolution, reflective listening, relationship advice, parenting, couple therapy, mental health, self-awareness, connection
Summary
In part two of this conversation, Dr. Stephanie Dueger and her husband Dan Riggan, MA, LPC discuss the value of healthy interpersonal communication in relationships, especially for parents. They explore the intricacies of conflict, reflective listening, and addressing unmet needs without “scorekeeping.” Dan shares insights from his experience as a couple’s-focused Licensed Professional Counselor, emphasizing the importance of emotional regulation, conflict resolution, and repair. They discuss practical, body-based ways to help regulate or control strong emotions, while delving into what those emotions might be triggered by and related to. The conversations emphasizes how consistent, healthy communication helps reduce conflict and the building up of resent and how reconnecting and repairing after conflict can lead to growth and health in the couple relationship.
Takeaways
Reflective listening is crucial during conflicts to help each partner feel seen and heard. Emotional regulation or control supports the prevention of conflicts escalating. Communicating one’s needs promptly avoids the pitfall of building up resentment. Taking breaks can help manage emotional responses. Effective communication requires understanding each other's needs. Reconnecting and repairing after conflict is essential for relationship health. It’s helpful to prioritize quality time and open communication as parents. Awareness of personal triggers is one of the keys to emotional regulation or control.Guest Contact
Dan Riggan, MA, LPC: danriggan.com
Email: dan@danriggan.com
Host Contact
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Keywords
interpersonal communication, couples therapy, intimacy, new parents, conflict resolution, relationship advice, parenting challenges, emotional connection, healthy relationships, communication skills, communication, emotional regulation, conflict resolution, reflective listening, parenting, couple therapy, mental health, self-awareness, connection
Summary
In part one of the first episode of season two, Dr. Stephanie Dueger and her husband, Dan Riggan, discuss the importance of healthy interpersonal communication in relationships, especially for new parents. They explore the challenges couples face in maintaining intimacy and connection after having children, the normalization of conflict in relationships, and the significance of expressing needs and appreciation for one another. Dan shares insights from his experience working with couples as a Licensed Professional Counselor, emphasizing that communication, intimacy, and mutual understanding are vital for nurturing a healthy relationship. Together, they explore essential practices for maintaining healthy relationships, focusing on communication.
Takeaways
Guest Contact
Dan Riggan, MA, LPC: dan@danriggan.com
Website: danriggan.com
Host Contact
Dr. Stephanie Dueger: info@preparedforparenthood.com
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube: https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!