为什么让观众年年不忘，津津乐道的，永远是赚人热泪的悲剧？
Pretty Immunity 漂亮的毅力Podcast有其他精彩内容，有你我他生活的点点滴滴。
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努力的过程就是这样，你要先放弃看起来很好，实际上却是绑住你的事。🤸🏽♀️🎀
Pretty Immunity email: atice33@gmail.com
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整个宇宙，哪有好坏对错？而我们不都为这个宇宙深深着迷？
Pretty Immunity email: atice33@gmail.com
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Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjliZTQzOC9wb2RjYXN0L3Jzcw==
Apple Podcasts
https://podcasts.apple.com/us/podcast/pretty-immunity/id1516541220?uo=4
Spotify
https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6
Anchor
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EP329冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样==
子章节（15 ）： 与对错无关，与对你有什么意义很有关
把心力全用来评论小事的好坏，就没有力气去在乎少数重要的事了。
Pretty Immunity 漂亮的毅力Podcast有其他精彩内容，有你我他生活的点点滴滴。
点击下载收听吧！有Google Email的你，可以上Google podcast收听。
请点击“subscribe” 支持podcast。
努力的过程就是这样，你要先放弃看起来很好，实际上却是绑住你的事。🤸🏽♀️🎀
Pretty Immunity email: atice33@gmail.com
Facebook: https://web.facebook.com/PrettyImmunity
Instagram https://www.instagram.com : prettyimmunity
Youtube: https://www.youtube.com/channel/UC5PLnTEG43fTvSoIKyfnhPQ
Amazon Music (Create Free account to listen) @AmazonMusicUK
https://music.amazon.co.uk/podcasts/ba1b0f67-23fb-41ed-b7dc-ee45a219f0f7/pretty-immunity-漂亮的毅疫力
Apple Podcasts
https://podcasts.apple.com/us/podcast/pretty-immunity/id1516541220?uo=4
Spotify
https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6
Anchor
https://anchor.fm/annie-tan8
Overcast
https://overcast.fm/itunes1516541220/pretty-immunity
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EP328冰之阅📚 蔡康永的情商课：《为你自己活一次》 Part 3 – 【负面】情绪，跟你想的不一样 子章节（14）： [负面],你可以不理会它，它可不会不理你。
当你一直困在悲伤中，不断问着： “为什么”却又始终得不到答案时,
试着渐渐的每问“为什么”，就多问一次“怎么办”，每多问一次why，就多问一句how...
Pretty Immunity 漂亮的毅力Podcast有其他精彩内容，有你我他生活的点点滴滴。
点击下载收听吧！有Google Email的你，可以上Google podcast收听。
请点击“subscribe” 支持podcast。
努力的过程就是这样，你要先放弃看起来很好，实际上却是绑住你的事。🤸🏽♀️🎀
Pretty Immunity email: atice33@gmail.com
Facebook: https://web.facebook.com/PrettyImmunity
Instagram https://www.instagram.com : prettyimmunity
Youtube: https://www.youtube.com/channel/UC5PLnTEG43fTvSoIKyfnhPQ
Amazon Music (Create Free account to listen) @AmazonMusicUK
https://music.amazon.co.uk/podcasts/ba1b0f67-23fb-41ed-b7dc-ee45a219f0f7/pretty-immunity-漂亮的毅疫力
Apple Podcasts
https://podcasts.apple.com/us/podcast/pretty-immunity/id1516541220?uo=4
Spotify
https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6
Anchor
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Overcast
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“人生交叉点” ......走到了一个交叉口，是左？是右？ Pretty Immunity 漂亮的毅力Podcast有其他精彩内容，有你我他生活的点点滴滴。
点击下载收听吧！有Google Email的你，可以上Google podcast收听。
请点击“subscribe” 支持podcast。
努力的过程就是这样，你要先放弃看起来很好，实际上却是绑住你的事。🤸🏽♀️🎀
Pretty Immunity email: atice33@gmail.com
Facebook: https://web.facebook.com/PrettyImmunity
Instagram https://www.instagram.com : prettyimmunity
Youtube: https://www.youtube.com/channel/UC5PLnTEG43fTvSoIKyfnhPQ
Amazon Music (Create Free account to listen) @AmazonMusicUK
https://music.amazon.co.uk/podcasts/ba1b0f67-23fb-41ed-b7dc-ee45a219f0f7/pretty-immunity-漂亮的毅疫力
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjliZTQzOC9wb2RjYXN0L3Jzcw==
Apple Podcasts
https://podcasts.apple.com/us/podcast/pretty-immunity/id1516541220?uo=4
Spotify
https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6
Anchor
https://anchor.fm/annie-tan8
Overcast
https://overcast.fm/itunes1516541220/pretty-immunity
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祈求再也不要有任何负面情绪的人，到底是在祈福，还是诅咒自己？
Pretty Immunity email: atice33@gmail.com
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https://music.amazon.co.uk/podcasts/ba1b0f67-23fb-41ed-b7dc-ee45a219f0f7/pretty-immunity-漂亮的毅疫力
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjliZTQzOC9wb2RjYXN0L3Jzcw==
Apple Podcasts
https://podcasts.apple.com/us/podcast/pretty-immunity/id1516541220?uo=4
Spotify
https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6
Anchor
https://anchor.fm/annie-tan8
Overcast
https://overcast.fm/itunes1516541220/pretty-immunity
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当你一直困在悲伤中，不断问着：“为什么”却又始终得不到答案时，子章节（14）： [负面],你可以不理会他，它可不会不理你。
试着渐渐的每问“为什么”，就多问一次“怎么办”，每多问一次why，就多问一句how
Pretty Immunity email: atice33@gmail.com
Facebook: https://web.facebook.com/PrettyImmunity
Instagram https://www.instagram.com : prettyimmunity
Youtube: https://www.youtube.com/channel/UC5PLnTEG43fTvSoIKyfnhPQ
Amazon Music (Create Free account to listen) @AmazonMusicUK
https://music.amazon.co.uk/podcasts/ba1b0f67-23fb-41ed-b7dc-ee45a219f0f7/pretty-immunity-漂亮的毅疫力
Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjliZTQzOC9wb2RjYXN0L3Jzcw==
Apple Podcasts
https://podcasts.apple.com/us/podcast/pretty-immunity/id1516541220?uo=4
Spotify
https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6
Anchor
https://anchor.fm/annie-tan8
Overcast
https://overcast.fm/itunes1516541220/pretty-immunity
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RadioPublic
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一出像样的戏，一定会有讨喜的角色。
负面情绪就是这些不讨喜的角色，试着从这个角色角度去理解所谓的负面情绪，就能体谅他们为什么没办法从你的人生舞台永远消失，也绝对不可以永远消失。
Pretty Immunity email: atice33@gmail.com
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Google Podcasts
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjliZTQzOC9wb2RjYXN0L3Jzcw==
Apple Podcasts
https://podcasts.apple.com/us/podcast/pretty-immunity/id1516541220?uo=4
Spotify
https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6
Anchor
https://anchor.fm/annie-tan8
Overcast
https://overcast.fm/itunes1516541220/pretty-immunity
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脾气来了，来不及数数目让自己冷静，结果就暴露了内在，令自己陷入容易受伤的脆弱状态。情绪是我们的一部分。冷静的面对他们
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Spotify
https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6
Anchor
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如果能够把情绪当成理所当然，而不是特权，才有可能把情绪纳入日常生活，自在的活下去。
来听听吧!
Pretty Immunity email: atice33@gmail.com
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Spotify
https://open.spotify.com/show/6c5sz2Q98odVucW4eGaCU6
Anchor
https://anchor.fm/annie-tan8
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心里的感觉，说不出也讲不明， 能够清楚辨认这些情绪的人，才会成为情商高的人。
Pretty Immunity email: atice33@gmail.com
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如果你一直以来，都向往着“做自己”却有点无头绪，就从这里开始吧。
认识自己的情绪，进而认识当下的自己，然后就能认识长久以来的自己。
来听听吧！
Pretty Immunity email: atice33@gmail.com
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少对自己撒谎一次，就离对自己诚实更近了一步。
Pretty Immunity email: atice33@gmail.com
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EP318冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 1 – 我们要互相依靠, 而不是互相控制
子章节（ 6）: 称职的分身，不会让你讨拍取暖
人生的各种不满，最好都能洽如其分的应对，以免珍贵的意志力，被毫无章法的挥霍掉
Pretty Immunity email: atice33@gmail.com
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https://music.amazon.co.uk/podcasts/ba1b0f67-23fb-41ed-b7dc-ee45a219f0f7/pretty-immunity-漂亮的毅疫力
Google Podcasts
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Spotify
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根据不知哪里吸收来的，乱七八糟的想法，就胡乱把自己丢到“活不下去”的情绪里，这是在唬自己、混乱自己，而不是做自己。
Pretty Immunity email: atice33@gmail.com
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Google Podcasts
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当你对现在的方向很不确定时， 派你的分身去看看三年后的你，在过的是什么样的生活，用那个来校准你现在的方向。
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People have FOMO usually are someone keeping options open..? Do you agree?
Don't be afraid to acknowledge it and beat it by practicing the 10 ways shared in today's episode.
10Ways to Overcome Fear of Missing Out | Psychology Today
WHY DO WE FOMO - Search (bing.com)
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子章节（ 3）: 独处，一点都不孤单，还很有趣
我们的"心门“是可以”关闭“的，关上门，“空间”才会出现。。。
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每个人的人生不一样，当然有雷同，相似的，其实我们都得要想一想这一世的人生，要怎么过？对得起自己。也不是每天幸运都能看到太阳升起...
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https://music.amazon.co.uk/podcasts/ba1b0f67-23fb-41ed-b7dc-ee45a219f0f7/pretty-immunity-漂亮的毅疫力
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