#189 - Your Mouth Might Be Aging You: The Shocking Oral-Body Health Connection with Dr. Sanda Moldovan from Beverly Hills Health & Dental Wellness Mercury, Root Canals, Mold, Fluoride, Fillings, and Fatigue with Dr. Sanda MoldovanWhat if your gums, teeth, and tongue were quietly dictating everything from your hormones to your brain health?In this mind-bending episode, Lisa sits down with Dr. Sanda Moldovan, double-board-certified periodontist, nutritionist, and founder of Beverly Hills Health & Dental Wellness, to explore how your oral microbiome shapes your entire body.We’re talking mercury toxicity, root canal infections, fluoride myths, and the bacteria in your mouth linked to Parkinson’s, Alzheimer’s, and even autoimmune disease.Dr. Sanda explains what biological dentistry really is, why it’s the future of oral health, and how to start detoxing your mouth for better energy, longevity, and brain clarity.You’ll learn:🧠 The shocking link between cavity bacteria and neurological diseases🦷 Why your gums might hold the key to your overall inflammation load💋 How oral probiotics can reverse bad breath, bleeding gums, and dry mouth💧 Why fluoride-free toothpaste and water flossing are non-negotiables🌿 How your dental care can either support or sabotage your detox systems🪷 What to know about cavitations, root canals, and hidden oral infections✨ The three-step daily routine for optimal mouth-body wellnessIf you’ve ever had mercury fillings, gum recession, or mysterious fatigue that no lab test explains — this episode will completely change how you think about oral health.   ⏰ Timestamps02:00 – Mercury fillings, toxicity, and the wake-up call that changed everything04:00 – How mouth bacteria travel to the gut, brain, and bloodstream06:30 – Flossing vs. water flossing: what actually works better10:00 – How to test your oral microbiome (even at home)11:00 – What your tongue color says about your internal health12:00 – Perimenopause, burning mouth syndrome, and oral hormones14:00 – The truth about fluoride — and why two states just banned it18:30 – Bad breath root causes: tonsils, gut health, and SIBO connections23:00 – Reversing gum recession and the new PRF regeneration technique28:00 – How oral health affects pregnancy, heart disease, and Alzheimer’s33:00 – Why root canals and cavitations can stall your healing36:00 – Mold, mycotoxins, and parasites in the jawbone (yes, really) 🔗 Resources & Links  (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): Dr. Sanda Moldovan’s website:  https://www.beverlyhillsdentalhealth.com/Orasana Website: https://orasana.com/ Orasana products on Amazon: https://amzn.to/47sbN1S International Academy of Oral Medicine and Toxicology:  https://iaomt.org/    💥 Join the conversation:Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review:If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/   Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content

#192 - What I’m Carrying Into the New Year — And What I’m Finally Leaving Behind New Year’s Eve has a funny way of making us feel like we should reinvent ourselves by midnight. New rules. New goals. New personality. Preferably someone who loves green juice and wakes up excited at 5 a.m. This episode is… not that. Instead, this is a pause. A breath. A moment to stand in the quiet space between what’s been and what’s coming—and ask a better question than “Who should I be next year?” In this reflective solo episode, I share what this past year taught me the long way around: that growth isn’t about striving harder, fixing more, or optimizing your way into worthiness. The most meaningful shifts often come from removing pressure, listening to your nervous system, and letting go of identities that no longer fit. We talk about discernment over urgency, why discomfort isn’t a problem to solve, how progress actually works (hint: it’s not linear), and what it looks like to move into a new year lighter—not because you did more, but because you carried less. No resolutions. No hustle. No performative “new you.” Just honesty, integration, and intentions that actually make room for real life. If you’ve felt tired of pushing, quietly proud of how much you’ve grown, or like you’re standing on the edge of something new—but slower and steadier than before—this episode is for you. In This Episode, We Explore: Why striving, optimizing, and “doing more” often block real healing The difference between urgency and discernment—and why it matters How listening to your nervous system builds real trust with yourself What to keep, what to release, and what doesn’t need to come with you Why intentions work better than resolutions (and how to choose yours) How progress actually unfolds—even when it feels messy or invisible Time Stamps 00:00 – Why this episode isn’t about goals, resolutions, or reinvention02:00 – The quiet space between years—and why it matters04:00 – When striving stops working (and what actually does)06:30 – Discernment vs. urgency: learning to pause instead of react10:00 – What I’m intentionally carrying into the new year12:00 – What I’m finally leaving behind (and why discomfort isn’t failure)15:00 – Intentions over resolutions—and how to choose yours18:00 – Moving forward lighter, calmer, and more grounded Where to Find Me You can connect with me, explore programs, and see what I’m up to outside the podcast here:Website: https://lisasmithwellness.com/ Instagram: https://www.instagram.com/prettywell_podcast 🔗 Resources & Links  (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You)   💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!   Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such  advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifest

#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I’m sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It’s the day before Christmas, the coffee is hot, and the conversation goes far beyond protocols and lab markers. We talk about how functional medicine really works when it’s done well, why so many people are frustrated by cookie-cutter care (even in the functional medicine world), and what happens when you finally slow down enough to treat the whole human — not just the diagnosis. This is a conversation about legacy, trust, root-cause healing, and why doing medicine differently isn’t trendy — it’s necessary. We cover gut health, inflammation, anti-aging, hormones, longevity, wearables, sleep, and the quiet magic that happens when a practitioner has time to actually listen. If you’ve ever felt stuck in a cycle of appointments, protocols, and next steps that never quite lead to real change — or if you’re curious what functional medicine looks like when it’s practiced with integrity, evidence, and heart — this one will land. In This Episode, We Talk About: 00:02 — How Gina and I first met (and why the timing still gives us chills) 00:07 — What surprised Gina most about stepping into a functional medicine practice 00:12 — The biggest myths about functional medicine — and why they persist 00:18 — Foundational labs vs. advanced testing: where to actually start 00:25 — Gut health, inflammation, and why diet is the most underrated anti-aging tool 00:33 — Longevity buzzwords vs. what truly works (peptides, hormones, and the basics) 00:40 — Bioidentical hormones, women’s health, and reclaiming quality of life midlife 00:46 — Sleep, wearables, and why your body needs deeper rest than you think 00:52 — Legacy, calling, and why this has to be the future of medicine Why This Conversation Matters This isn’t about doing more. It’s about doing what actually helps. Functional medicine isn’t anti-conventional — it’s completing the picture. It’s asking better questions, spending real time, and understanding that healing isn’t linear, fast, or one-size-fits-all. And maybe most importantly, it’s a reminder that medicine practiced with curiosity, humility, and joy doesn’t just change outcomes — it changes lives. Where to Find Me Instagram: @prettywell_podcast Website: lisasmithwellness.com The Pretty Well Podcast — wherever you listen Where to Find Dr. Gina Kupchella Integrative Wellness Center: https://integrativewc.com/ 🔗 Resources & Links  (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): ✨Join the conversation: Share your thoughts with us on social media or in the comments!   🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!   Disclaimer The content shared on The Pretty Well Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Nothing discussed on this podcast should be considered a substitute for personalized medical care, diagnosis, or treatment from your physician or other qualified healthcare professional. By listening to this podcast, you acknowledge and agree that no physician–patient or practitioner–client relationship is established. You agree to take full responsibility for your health decisions and to consult with your own healthcare provider before making any changes to your diet, supplements, medications, lifestyle, or health routine. This is especially important if you are pregnant, nursing, have a medical condition, or are taking prescription or over

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in. Start wherever you want — or (best option) listen in order and let the through-line reveal itself.  Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨ #190 - The Gut–Hormone Conversation No One Is Actually Having (Yet) Most people think hormone issues start in the ovaries, thyroid, or adrenal glands. They don’t. They start in the gut. In this episode, I’m stepping into the guest seat on Vitality Radio with Jared St. Clair for a deep, practical, wait-why-did-no-one-explain-it-like-this conversation about the gut–hormone axis — and the overlooked role of something called the estrobolome. If you’ve ever dealt with estrogen dominance, stubborn hormone symptoms, thyroid issues that don’t match your labs, or the feeling that your body just isn’t responding to all the “right” things you’re doing… this episode connects the dots. We unpack how gut imbalances quietly recycle hormones that should be leaving your body, why estrogen issues are often gut issues in disguise, and how digestion, detoxification, inflammation, and stress all collide in midlife — especially for women. It’s nerdy in the best way, grounded in physiology (not fear), and refreshingly honest about what actually moves the needle. In This Episode, We Get Into: • What the estrobolome is — and why it matters way more than you’ve been told• How estrogen is supposed to leave your body… and what happens when it doesn’t• Why gut dysbiosis can quietly drive estrogen dominance, PMS, PCOS, and heavy cycles• The surprising connection between gut health and thyroid conversion (T4 → T3)• How leaky gut can increase inflammation and lower testosterone (yes, in women and men)• Why hormone replacement often underperforms when the gut isn’t addressed first• Simple food-based strategies that support hormone clearance — without perfection or extremes Timestamps 00:03 — Why this conversation always comes back to the gut09:00 — What the estrobolome is (and why it explains so much)13:00 — Estrogen recycling, beta-glucuronidase, and the “garbage truck” analogy you won’t forget21:00 — Fiber, inflammation, and why small changes matter more than perfect ones28:00 — Gut health and thyroid conversion (when labs look fine but you feel awful)34:00 — Leaky gut, testosterone, and why hormones don’t operate in isolation41:00 — Where to actually start if this feels overwhelming The Big Takeaway Hormones don’t malfunction in isolation. They respond to the environment inside your body — especially in the gut. Great news, it's fixable. When digestion, detoxification, and inflammation are off, hormones get louder… not because they’re broken, but because they’re stuck in the wrong feedback loop. This episode is about stepping out of symptom-chasing mode and into physiology-first thinking — where the goal isn’t control, restriction, or another protocol… but restoring systems that already know what to do. Where To Find Me 🌿 Website: LisaSmithWellness.com🎧 Podcast: The Pretty Well Podcast📸 Instagram: @prettywell_podcast Where To Find Jared 🌿 Website: Vitality Nutrition.com🎧 Podcast: Vitality Radio 📸 Instagram: @vitalityradio   Disclaimer The content shared on The Pretty Well Podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Nothing discussed on this podcast should be considered a substitute for

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in. Start wherever you want — or (best option) listen in order and let the through-line reveal itself.  Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   #189 - Your Gut Is Running the Whole Shebang (Whether You Realize It or Not) Why leaky gut, low stomach acid, and chronic stress quietly shape your energy, mood, and ability to slow aging There’s a reason gut health keeps coming back into the conversation - the body has a way of forcing the conversation when it’s been ignored long enough. In this episode of Wellness Your Way Podcast, Megan Lyons and I skip the wellness buzzwords and get into the uncomfortable truth: a lot of people aren’t “mysteriously” inflamed, exhausted, anxious, or reactive — their gut has been under chronic stress for years, and it’s finally showing up in symptoms they can’t muscle through anymore. We talk about what leaky gut actually means (and why it’s not a fringe diagnosis), how food sensitivities are often created by stress and inflammation, not something you’re doomed with forever, and why digestion is one of the first systems to shut down when the body feels under pressure. This isn’t a perfect-diet episode. It’s a physiology-first conversation about digestion, immunity, hormones, and why the body stops whispering and starts shouting when no one’s listening. In This Episode, We Cover: 00:02 – Why the gut is more than digestion (hello serotonin, immunity, and your “second brain”) 06:00 – Leaky gut explained without the fear-mongering (and why most people misunderstand it) 11:00 – Food sensitivities: why everything you love suddenly feels reactive 15:30 – The 3 R’s of gut healing: remove, replace, restore 19:45 – Autoimmunity, Hashimoto’s, and the gut connection no one warned you about 24:00 – Low stomach acid: when reflux isn’t what you think it is 28:30 – Candida, sugar cravings, and the symptoms people never connect to the gut 33:30 – What to add in for a healthier microbiome (without chasing perfection) 36:30 – Fecal transplants, postbiotics, and where gut research is actually headed 39:30 – My real-life self-care routine (the non-glamorous version) The Bigger Takeaway Gut health isn’t about obsessing over every bite or eliminating everything you enjoy. It’s about creating an internal environment where digestion works, inflammation calms down, and the nervous system isn’t constantly bracing for impact. When the gut is compromised, the body doesn’t whisper — it compensates… until it can’t. This episode is an invitation to stop treating symptoms in isolation and start looking at the system underneath them. Where To Find Me 🎧 The Pretty Well Podcast — weekly conversations on gut health, hormones, energy, anti-aging, and healing at the root🌿 LisaSmithWellness.com — articles, resources, and ways to work together ✨ Instagram: @prettywell_podcast Where To Find Megan 🎧 The Wellness Your Way Podcast 🌿 The Lyons Share.org ✨ Instagram: @thelyonsshare   Disclaimer Nothing in this podcast is intended to be medical advice. This content is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment from your personal physician or qualified healthcare provider. Always consult your physician or another qualified health professional before making changes to your nutrition, supplements, medications, or lifestyle. Ne

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in. Start wherever you want — or (best option) listen in order and let the through-line reveal itself.  Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   #188 - Another Wellness Product? Why The Health Industry May Be Making You Sicker It’s a subtle shift, but at some point, health stops being a goal — and becomes something you start chasing. There’s a moment when wellness stops being something you pursue with curiosity and becomes something you’re striving for — constantly, urgently, and never quite catching. More tracking. More fixing. More rules. More pressure to get-it-right... all under the promise that this will finally be the thing that makes you feel better.Except instead of feeling better, you feel more tired, more inflamed, and more frustrated with your body than ever.In this episode, I join Tiffany Sauder on the Life of And Podcast for a provocative conversation — one that questions the very foundation of modern wellness culture.We talk about how constant protocols, tracking, optimizing, and “fixing” can quietly dysregulate the nervous system, why women are especially vulnerable to this cycle, and how healing often requires less input, not more. We don't need to consume more information from experts or influencers.  This episode is not about stacking habits. It’s about interrupting the stress loop that keeps people cycling through plans, practitioners, and promises — without ever feeling truly well. And it gives you the conditions your body's waiting for in order to truly heal. What We Cover (with Timestamps) [00:02] — The moment that changed everythingHow a childhood conversation about cancer prevention sparked my path into functional medicine — and why prevention is always the quieter power move.[00:08] — Where to start when functional medicine feels overwhelmingWhy you don’t need every test, every protocol, or every supplement — and how decision fatigue keeps people stuck.[00:12] — The 2–3 labs that actually give you clarityGut testing, metabolic markers, and why running all the tests at once is often a waste of money (and energy).[00:16] — Why people fall off “healthy habits” (and it’s not laziness)The identity traps, self-talk patterns, and nervous system overload that quietly sabotage consistency.[00:19] — Food freedom without the spiralWhy perfection is a myth, how to stop self-shaming after one off-plan meal, and the mindset shift that creates long-term health.[00:22] — Real-life swaps that actually workFrom almond-flour cookies to club soda in a wine glass — how small shifts keep you socially connected and feeling good in your body.[00:30] — How to fuel a tired body on a demanding dayProtein-anchored mornings, blood sugar stability, simple movement breaks, and a nervous-system reset you can do in under two minutes. The Real Conversation We’re HavingThis episode is not asking you to believe in a new system. It’s asking you to question the one you’ve been swimming in.If your health journey feels like a constant state of monitoring, correcting, restricting, or upgrading — your body may not be confused. It may be overstimulated. Healing doesn’t happen when the body feels watched, rushed, or perpetually unfinished. It happens when the nervous system finally gets the message that it’s safe to stand down. This conversation is an invitation to stop chasing the next protocol a

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in. Start wherever you want — or (best option) listen in order and let the through-line reveal itself.  Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   #187 - Stop Trying So Hard: “Doing Everything Right” Is Keeping You Stuck Your body can’t heal in survival mode — no matter how clean your diet is. What if the reason you don’t feel amazing is NOT because you’re inconsistent, unmotivated, or doing it wrong? If you’ve tried “all the right things” and your health still feels off—tired, achy, foggy, or like you're aging too fast—this episode is for you. What if it’s because wellness culture keeps handing you high-effort solutions to your health complaints — and your nervous system is quietly waving a white flag?  In this conversation on Charis Chats, I join Charis Santillie for a refreshingly sane take on health: why feeling better doesn’t require a total life overhaul, why tiny habits outperform dramatic protocols, and how stress, blood sugar, gut health, hormones, and mindset are far more intertwined than most advice admits. This episode is for you if you want to feel clearer, more grounded, and more energized — without turning your life into a full-time self-improvement project. If you’ve done the dietary shifts, supplements, yoga classes and still feel off… this one will stop you mid-scroll. Long exhale. What We Cover (with Timestamps) [00:02] — Why most people fail at wellness before they even startNot because they lack discipline — but because they’re trying to change everything at once. We talk about why your nervous system hates that plan. [00:08] — My unconventional path into functional medicineThe childhood moment that shaped my obsession with prevention — and why waiting for a diagnosis is a terrible health strategy. [00:12] — The easiest health upgrades almost everyone can tolerateWhy adding beats restricting, how morning habits set your physiology for the day, and where people overcomplicate this fast. [00:15] — MCT oil, brain fuel, and using it without wrecking your gutWhat it actually does, who benefits most, and why more is not better (your digestive system agrees). [00:22] — Beets, blood flow, and why circulation matters more than you thinkNitric oxide, brain health, aging, and the simple daily support most people overlook. [00:26] — Habit stacking: the science-backed shortcut to consistencyWhy motivation is unreliable, how your brain actually forms habits, and how tiny wins build momentum without burnout. [00:31] — Your body is always listening (this part isn’t woo)How thoughts, identity, and repetition shape physiology — and why your subconscious is far more literal than you think. [00:40] — Gluten, inflammation, and the ‘small’ symptoms people ignoreSkin issues, fatigue, bloating, brain fog — why these aren’t random, and what your body may be asking for. [00:55] — The mindset shift that creates lasting healthWhy consistency quietly beats intensity every time — and how small daily choices compound into real change. The Big Takeaway You don’t need a stricter routine. You don’t need more supplements. And you definitely don’t need to be harder on yourself. You need simpler inputs, smarter habits, and a nervous system that feels safe enough to heal. This episode is your reminder that sustainable health is built quietly — through small, repeatable choices that actually fit

✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been invited onto as a guest — hosted by smart, generous people you'll genuinely enjoy listening to. Each episode stands on its own. Together, they create momentum. So if you've been listening here and there, this is a great week to lean in. Start wherever you want — or (best option) listen in order and let the through-line reveal itself.  Either way, I'd love to hear what you think. Happiest and Healthiest Holidays to you and your loved ones. ✨   #186 - This Episode Will Rewire How You Think About Your Gut, Hormones, and Anti-Aging What if your symptoms aren’t random—and your body isn’t failing you at all? Healing doesn’t fail. Strategies do. What if exhaustion, gut issues, hormone chaos, and skin flares are actually intelligent signals you’ve been taught to ignore? In this episode, I’m stepping into the guest seat on Well Done with Kat Vong—and we go deep. Not surface-level wellness tips. Not another “eat clean and sleep more” conversation. We’re talking about what actually drives chronic symptoms like gut issues, hormone chaos, exhaustion, skin flares, and that quiet sense that your body just isn’t cooperating anymore. We unpack why stress is often the root driver, how gut health quietly controls your hormones, why perimenopause deserves way more proactive attention, and the wildly underrated role your identity and subconscious play in healing. If you’ve ever felt like you’re doing “all the right things” and still not getting better—this one will stop you mid-scroll. What We Cover (with Timestamps) [00:02:00] — Why stress isn’t just a factor… it’s often the driverChronic stress doesn’t just make you tired—it literally creates inflammation, raises cortisol, and pokes holes in your gut lining. This is where a lot of healing conversations need to start. [00:03:30] — My personal health journey (and why it changed everything)From growing up inspired by a surgeon grandfather to developing Hashimoto’s myself—why lived experience matters as much as credentials. [00:06:30] — The real root cause of autoimmune conditionsWe break down the “three-legged stool” of autoimmunity: genetics, leaky gut, and a trigger—and why stress often pulls the trigger. [00:10:30] — Why conventional medicine often stops shortThe problem with “a pill for an ill,” and what happens when we treat symptoms without asking why the body adapted that way in the first place. [00:16:30] — Gut symptoms you should never ignoreBloating, migraines, fatigue that sleep doesn’t fix, brain fog, bowel changes—what’s normal vs. what’s a check-engine light. [00:19:30] — How stress physically damages the gutThis is where everything connects: cortisol, inflammation, leaky gut, blood sugar, hormones—and why I’ve completely changed how I prioritize stress in healing. [00:22:30] — Deep stress vs. trauma (and how the body stores both)Why you don’t have to feel stressed for your body to still be carrying it—and how emotions live in tissues. [00:25:30] — How we actually heal leaky gut (the practical framework)Lifestyle + nutrition + targeted supplements—and why no single supplement will fix what lifestyle is still breaking. [00:27:30] — The key nutrients that rebuild the gut liningCollagen, glutamine, zinc, soothing herbs—and how food and supplements work together. [00:28:30] — Perimenopause signs most women are taught to ignoreMood changes, cycle shifts, irritability, fatigue, heavy periods—why these aren’t “just aging” and what to look at now, not later. [00:31:00] — Bioidentical hormone replacement explained (without the fear-mongering)What it is, why it’s different, and how balanced hormones protect your brain, bones, and heart. [00:

#185 - Why Your Diet Keeps Failing (and What Actually Works Instead) with Adi Wyshogrod, RD Stop Dieting, Start Healing: Rewiring Your Relationship with Food with Adi Wyshogrod, RDWhat if your “food problem” isn’t actually about food at all?In this episode, I sit down with Adi Wyshogrod, registered dietitian and co-founder of Everlong, a national telehealth nutrition counseling company that’s completely rewriting how people experience nutrition care.Instead of handing out another meal plan or macro chart, Adi and her team help people uncover why they eat the way they do — and how to finally build habits that stick through every season of life.We talk about how behavioral nutrition is changing the game — blending psychology, emotional intelligence, and evidence-based dietetics — so people can stop “starting over” every Monday and start creating real, lasting change.You’ll learn:🍽️ Why most people’s struggles with food began long before their first diet🧠 How early experiences shape our beliefs around eating, willpower, and self-worth❤️ The difference between nutritional counseling and behavioral nutrition (and why it matters)📆 Why sustainable change takes 6–12 months — and why that’s actually the best news ever💡 How to rebuild self-trust around food after decades of guilt or yo-yo dieting💰 How Everlong makes it easier than ever — virtual sessions, often 100% covered by insurance✨ The single reframe that can break years of “good vs. bad” food thinkingIf you’ve ever felt like you “know what to do” but can’t seem to make it stick — this episode will hit home. It’s part science, part soul work… and 100 percent doable.  ⏰ Timestamps01:00 – Adi’s personal story: teenage weight loss, psychology, and why food isn’t the problem03:00 – From diet culture to behavior change — the birth of Everlong04:30 – Why understanding emotion is the missing link in nutrition counseling06:00 – Unlearning shame: how to rewire beliefs about food and body10:00 – How Everlong trains dietitians to go beyond macros and meal plans13:30 – Navigating life’s messy seasons without losing your progress16:00 – Breaking guilt cycles: why it’s never too late to start again17:30 – Top limiting beliefs that keep people stuck (and how to reframe them)19:00 – The self-care mindset shift that changes everything20:00 – How insurance-covered virtual care removes financial barriers23:00 – Macros, mindset, and what calorie counting gets wrong26:30 – Why “I was bad this week” thinking keeps you stuck28:00 – The future of nutrition: behavioral health meets dietetics   🔗 Resources & Links  (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You):Everlong website: https://geteverlong.com/ 💥 Join the conversation:Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review:If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are p

#184 - Crohn's and Colitis Impossible To Heal? He Did It Naturally — and Now Helps Thousands Do the Same   How He Reversed Crohn’s and Ulcerative Colitis — and What It Teaches Us About Healing Anything with Dane Johnson What if the thing that almost killed you became the reason you truly started living? In this episode, I sit down with Dane Johnson, founder and CEO of Crohn’s Colitis Lifestyle and the creator of the SHIELD Program — a holistic system that’s helped thousands of people around the world reverse inflammatory bowel disease (IBD) symptoms and rebuild their health, naturally. Dane’s story reads like a medical miracle — but what makes it powerful is how repeatable it is. After nearly dying from Crohn’s and ulcerative colitis, multiple hospitalizations, and a laundry list of failed medications, he turned his healing into a blueprint for anyone with chronic illness who’s ready to stop managing symptoms and start reclaiming their life. We unpack what he discovered along the way: 🔥 The mindset shift that turned his healing around — and why it starts with what you stop doing, not what you add 🌿 The spiritual, emotional, and physical work required to rebuild the gut from the inside out 🥑 What “low risk, high reward” strategies actually look like for gut healing ⚡️ Why he believes self-empowerment is more important than any supplement, protocol, or lab test 🧠 How the same habits that heal disease also build longevity, vitality, and joy 💡 What the SHIELD framework really means — and how you can start applying it today This conversation isn’t just about Crohn’s or colitis — it’s about reclaiming power in a world that’s told you to outsource it. If you’ve ever been told your condition is “manageable” but not “reversible,” this episode will give you new hope, a clear plan, and a reason to believe your body isn’t broken — it’s just waiting for the right instructions.   ⏰ Timestamps: 02:00 – The early signs of IBD and what doctors got wrong 05:00 – “Common sense medicine”: what Dane noticed that experts missed 07:00 – Root cause vs. root causes: the functional medicine shift 09:30 – Why healing disease and optimizing longevity are the same process 11:00 – The spiritual side of recovery: humility, joy, and rediscovering balance 18:00 – The first step to healing: what to stop doing before adding more 20:00 – Walking toward a smile: how to find joy in discomfort 23:00 – Building your foundation: what Dane’s 90-day “cook everything” rule taught him 27:00 – How to make progress without perfection — and why small wins matter 33:00 – Low-risk, high-reward strategies for gut healing 35:00 – Emotional healing, nervous system regulation, and digestion 36:00 – Vitamin D, magnesium, and foundational nutrient support 38:00 – The real goal: becoming self-empowered over your health 42:00 – The SHIELD Program: what it is and who it’s for 50:00 – Final thoughts: your body isn’t broken — it’s brilliant 🔗 Resources & Links  (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): Dane Johnson’s website: https://crohnscolitislifestyle.com/   SHEILD Program: https://crohnscolitislifestyle.mykajabi.com/shieldprogram?el=website  Seed oil card to take to restaurants: https://www.seedoilcard.co/products/seed-oil-card    ✨Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/   Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educat

#183 - Your Face is Talking — Here’s What It’s Saying About Stress and Aging and How To Fix It What Your Face Reveals About Stress, Emotion, and Aging — with Functional Aesthetics Pioneer Cathy Goldstein What if your face was telling the story of your emotional health — and you could literally retrain it to radiate vitality again? In this episode, I’m joined by Cathy Goldstein, founder of Tru Energy® Skincare, acupuncturist and one of the early pioneers in functional aesthetics — where fascia, frequency, and emotional energy meet skincare science. Cathy shares her wild health journey that started with Crohn’s disease and led her to discover what Western medicine misses — the healing system. Now, she helps women (and men!) release emotional stress patterns stored in their faces, retrain their fascia, and use energy medicine to restore collagen, mood, and authentic radiance — no needles, toxins, or downtime required. We dive into: ⚡️ How emotions get “stuck” in facial muscles and show up as premature aging 🌿 Why your face is a mirror of your emotional patterns, resilience, and even your fascia health 💎 The science of frequencies, biophoton communication, and fascia intelligence (and why it’s not as “woo” as it sounds) 💫 How Cathy’s Tru Energy tools increased collagen production by 25% in just 30 days — and helped women look and feel rejuvenated 🧬 What quantum biology, the lymphatic system, and your skin have in common 🌸 Why aggressive skin treatments (microneedling, harsh peels, etc.) can backfire long-term 💋 The surprising emotional consequences of Botox (and what happens to your empathy when your face can’t move) ✨ Why “how we age” is optional — and how to do it beautifully, consciously, and naturally This conversation is packed with paradigm-shifting insight about how beauty, biology, and emotional health are more connected than we’ve ever realized. If you’ve ever looked in the mirror and thought, “Why do I look more tired than I feel?” — this one’s for you. ⏰ Timestamps: 00:00 – Meet Cathy Goldstein: the woman redefining functional aesthetics 02:00 – Her journey from severe Crohn’s to energy medicine and facial healing 04:00 – How stress and emotion literally show up on your face 06:00 – The “emotional meridians” in your facial map (and what they mean) 08:30 – How facial expressions talk directly to your brain and nervous system 10:30 – The limbic loop: how your face and emotions communicate in real time 12:30 – The 30-day collagen study that shocked dermatologists 15:00 – Understanding energy medicine, frequencies, and fascia as information highways 19:00 – How True Energy tools are imprinted with cellular repair frequencies 22:00 – Functional skincare 101: cleansing, hydration, and bioadaptive ingredients 25:00 – Why lymphatic drainage and fascia release are the secret to lifting and sculpting 28:30 – Hidden toxins in “clean” skincare and how to avoid them 31:00 – How to spot marketing gimmicks in skincare labels 33:00 – The truth about microneedling, collagen, and “aggressive” anti-aging 35:00 – The emotional and neurological effects of Botox (you’ll rethink it) 38:00 – How your facial micro-expressions shape your relationships and connection 40:00 – Client transformation stories that’ll blow your mind 42:00 – The Tru Energy body sculpting system (yes, for crepey legs too!) 44:00 – Closing thoughts: beauty as vitality, energy, and authenticity 🔗 Resources & Links:  Pretty Well Special for Tru Energy Skincare: https://truenergyskincare.com/you Tru Energy Skincare Website: https://truenergyskincare.com/    💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com  IG: https://ww

#182 - Looking For The Best Gift Ideas? Ultimate Pretty Well 2025 Holiday Gift Guide. 🎄If you’ve ever hit mid-December with that “Wait… who did I forget?” panic, this episode is your new holiday BFF.Today, I’m sharing my Ultimate 2025 Holiday Gift Guide — packed with wellness upgrades, beauty favorites, nervous-system soothers, clean-living staples, and thoughtful gifts that don’t feel generic or last-minute.Every item on this list is something I’ve personally used, gifted, or fallen in love with… and every single one supports the glowier-skin, calmer-nervous-system, healthier-hormones lifestyle we’re about around here. Think:✨ toxin-free beauty✨ anti-aging essentials✨ sleep upgrades✨ nervous system resets✨ everyday things that feel luxurious✨ crunchy-girl-approved home swaps✨ gifts people won’t regift or pretend to loveGrab your peppermint mocha, your matcha, or your favorite tea — and let’s make holiday gifting fun again. 🌿 In This Episode, We Dive Into… ✨ The clean-beauty swaps that actually move the needle on glow, texture, hydration, and long-term skin health✨ The everyday upgrades that protect your hormones, support detox pathways, and keep inflammation low during the busiest time of year✨ Nervous system–soothing tools that calm stress in minutes, help you sleep deeper, and make your home feel like a sanctuary instead of a cortisol lab✨ The wellness essentials that make routines easier, healthier, and actually… enjoyable (yes, even during holiday chaos)✨ The much-loved gifts that help regulate your emotions, reconnect with yourself, and stay grounded when everyone else is spiraling✨ Crunchy-girl-approved home swaps that reduce toxins, elevate your space, and make daily life feel more elevated✨ Upgrades for your morning and nighttime rituals that support hormones, skin, gut health, and energy✨ Thoughtful gifts that feel personal, uplifting, and genuinely useful—not random stuff that ends up in a drawer✨ And a few surprising wellness gems that make life smoother, calmer, glowier, and way less stressful ⭐TakeawayEvery single gift on this list is more than a product — it’s a moment.A moment of beauty.Of calm.Of feeling cared for.Of choosing the healthier, cleaner, more grounded version of yourself.Whether you gift these to people you love—or slip some under the tree for yourself—each one is meant to make everyday life feel smoother, cleaner, glowier, and a little more magical. ⏱️ Timestamps00:00 — Welcome to the Ultimate 2025 Holiday Gift Guide02:00 — The filtered showerhead that saves your hair + skin03:30 — My favorite seaweed-based skincare brand05:00 — Dry brushing 101: glow, lymph, circulation06:30 — Tiny luxuries: lip balm, under-eye patches, and more08:00 — Makeup erasers + hair wraps you’ll thank yourself for10:00 — Hair clips, safety hazards, and the cutest flat claws11:30 — Clean fragrances I actually wear13:00 — Sleep upgrades: sunrise clocks + magnesium lotion15:00 — Reflexology tools that ground your entire nervous system17:00 — The weighted eye pillow every anxious girl needs18:00 — Dish soap that doubles as aromatherapy19:00 — Non-toxic foaming hand soaps for crunchy girl heaven20:00 — The $10 kitchen upgrade you didn’t know you needed21:00 — The 5-minute journal that changes your mindset22:00 — Immune support blends that smell like the holidays23:00 — The rattan diffuser for clean, cozy vibes24:00 — The personal safety alarm I gift to every woman I love 🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): Jolie Filtered Showerhead https://amzn.to/4o87fDX  OSEA Bodycare Set https://amzn.to/4plrAqB  OSEA Body Butter https://amzn.to/49n2eUx  Goop Dry Brush https://amzn.to/3X5b41W  Goop Tinted Lip Balm https://amzn.to/43Au8sv  Terez & Honor Under Eye Patches https://amzn.to/3LOI8J5  Makeup Eraser 7-Day Set https://amzn.to/49tVjsG  Waffle Weave Microfiber Hair Wraps https://amzn.to/3K2Ox2O  Kitsch Flat Claw Clips https://amzn

#181 - Are You Getting Enough Vitamin D? Shocking New Research Connecting Vitamin D and Dementia If you needed one more reason to get outside — this is it. In this episode, we’re diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramatically reduce your risk of cognitive decline. I share surprising findings from a major study that tracked over 12,000 adults for a decade — revealing that those who took vitamin D supplements had a 40% lower risk of developing dementia. Yep, forty. Percent. We’ll also unpack why 90% of U.S. adults are deficient in vitamin D (hint: it’s not just sunscreen), the early signs you might be running low, and the exact steps to fix it safely. You’ll learn: 🌞 Why vitamin D deficiency is now considered one of the most widespread nutrient deficiencies in the U.S. 🧠 How low vitamin D affects your brain, mood, and long-term dementia risk 💊 How much vitamin D you actually need — and which form works best 🍳 The truth about food sources, sunlight exposure, and supplementation 💡 The best time of day and UV window to optimize natural vitamin D production ⚠️ Common mistakes that keep your levels low (even if you’re taking a supplement) This episode is equal parts practical and empowering — because dementia prevention doesn’t have to be complicated. Sometimes, it’s as simple as sunshine, good food, and the right form of vitamin D.   ⏰ Timestamps: 00:00 – The sandwich generation, aging parents, and what sparked this topic 01:00 – The surprising research linking vitamin D supplementation to a 40% lower dementia risk 02:15 – What the study revealed about cognitive health, gender differences, and genetic factors 05:00 – Who’s most at risk for deficiency: skin tone, location, and body composition matter 07:15 – Deficiency symptoms you might be missing: fatigue, anxiety, poor immunity, hair loss, and more 08:45 – The vitamin D–depression connection and what happens in the brain when levels are low 13:15 – Food sources that help (and why they’re not enough on their own) 14:00 – Why vitamin D3 beats D2 — and the ideal dosage range for most adults 15:00 – How to test your vitamin D levels and interpret results the functional medicine way 16:15 – The role of vitamin K2, and who should not combine it with vitamin D 17:30 – Why this one nutrient could be one of the simplest ways to protect your brain and body long-term 🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You) Vitamin D3: https://amzn.to/3X2fJkW  Vitamin D3/K2: https://amzn.to/3WQnBpX    💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/   Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such  advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-c

#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages.In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how your skin’s mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep them healthy, energized, and glowing.We’ll unpack how UV exposure, stress, poor sleep, and even skincare products can damage mitochondrial DNA… and why that matters for your skin’s vitality and your long-term health.And yes — we’ll also talk about two game-changing molecules that actually work: CoQ10 and melatonin. These two are your mitochondria’s dream team, boosting energy, repairing damage, and keeping your skin youthful at the cellular level.You’ll learn:⚡️ How your mitochondria literally fuel your skin’s glow (and what happens when they burn out)🌞 The surprising truth about UV damage, sunscreen, and mitochondrial DNA💊 How CoQ10 and melatonin support mitochondrial repair and visible anti-aging🌿 The diet and lifestyle tweaks that supercharge your skin’s energy and radiance🧴 Why topical creams help — but can’t outrun poor diet, sleep, or stress💋 How to rebuild your glow and resilience from the inside outIf you’ve ever wondered why your skincare stops working, or why you feel (and look) tired even when you’re doing “all the right things,” this one’s going to connect the dots.   ⏰ Timestamps:00:00 – Welcome back! Why mitochondria are the real anti-aging secret01:15 – What mitochondria actually do (and how your skin depends on them)03:00 – The cell danger response: how stress shuts down your skin’s energy factories04:15 – Programmed cell death: why your mitochondria are your skin’s built-in clean-up crew05:30 – Free radicals, oxidative stress, and the “exhaust” that ages your skin06:45 – How UV exposure damages mitochondrial DNA (and why mineral sunscreen matters)08:30 – What really happens to your skin’s mitochondria as you age09:45 – The ingredient no one’s talking about for skin anti-aging: CoQ1011:00 – CoQ10’s double role: energy production and antioxidant defense12:00 – Can CoQ10 actually penetrate the skin? The science says yes13:00 – Melatonin’s unexpected role in protecting your skin (and why good sleep equals good skin)14:30 – What happens when your mitochondria “burn out” — and how that shows up on your face15:15 – Lifestyle fixes that repair mitochondria: diet, antioxidants, movement, and sleep16:45 – The Mediterranean-style eating pattern that nourishes skin from within17:30 – Why skincare is the supplement — not the solution18:30 – How to build a mitochondria-friendly lifestyle that slows visible aging19:45 – Final thoughts: why energy, skin health, and longevity all share the same root   🔗 Resources & Links:   ✨Join the conversation:Share your thoughts with us on social media or in the comments!   🎙 Subscribe, Share & Review:If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/   👇 If You Like These Podcasts, You’ll Also Love Ours:The Dr. Josh Axe ShowWellness MamaJust Ingredients PodcastThe Model Health ShowDr. Mark Hyman’s Podcast   Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a perso

#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I’m breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and gut health depend on it, you’ll walk away knowing exactly how to use HA inside and out for better hydration, smoother skin, and less inflammation. You’ll learn:💧 What hyaluronic acid actually does in your body (and why your levels drop with age)🌸 How HA impacts your skin, joints, and even your eyes — and how to tell if you’re running low💊 The best supplement forms of HA — and what’s a total waste of money🚫 Why most “miracle” skincare creams with HA don’t work (and what to look for instead)🔥 The surprising link between estrogen, aging, and your body’s own hyaluronic acid production🥣 Plus, foods and nutrients that help your body naturally make more HAWhether you’re here for the glow, the joint relief, or just to figure out if your pricey serum is doing its job — this episode gives you the inside scoop on what actually works. ⏰ Timestamps:00:00 – What hyaluronic acid really is — and why it’s in everything from serums to supplements02:18 – Where HA lives in your body (and how aging + estrogen loss deplete it)04:00 – The shocking truth about most skincare products that claim to contain hyaluronic acid06:00 – How HA keeps skin plump, joints cushioned, and tissues hydrated07:30 – Estrogen’s connection to hyaluronic acid and how hormone changes affect skin and joints08:45 – Research-backed benefits: wrinkles, dryness, and visible changes in as little as 2 weeks10:00 – Joint health, synovial fluid, and the role of HA in reducing pain and stiffness11:00 – The link between hyaluronic acid and dry eyes (and why most eye drops miss the mark)12:30 – HA for gut health, leaky gut repair, and inflammatory bowel support13:00 – Glucosamine vs. Hyaluronic Acid: what’s the difference — and why they work better together14:00 – The best forms of HA supplements (and which ones to skip)15:45 – Lisa’s honest review: why liquid HA triggered her gag reflex (and what she prefers instead)16:30 – Favorite HA brands, topical products, and pro-quality supplement sources17:00 – Dosage details: how much to take, what to look for, and what to avoid if pregnant or on meds18:00 – Why HA is an anti-aging powerhouse — and how to pair it with CoQ10 for next-level skin   🔗 Resources & Links:   ✨Join the conversation:Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review:If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/   👇 If You Like These Podcasts, You’ll Also Love Ours:The Dr. Josh Axe ShowWellness MamaJust Ingredients PodcastThe Model Health ShowDr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person

#178 - Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something.  These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle. You’ll learn:🌿 The must-have immune supplements to always keep stocked — and how to actually use them💧 What to do the moment that throat tickle or stuffy nose starts🌸 How to soothe headaches and sinus pressure naturally (and quickly)🔥 The immune-boosting essential oil blend that smells like fall and works like magic🤢 The one supplement that stops stomach bugs (and food poisoning) fast — and how to use it preventatively⚠️ My favorite “secret weapon” remedies that most people don’t even know exist If you’re tired of catching every bug that goes around or want a natural plan that actually works, this episode is your winter wellness roadmap. By the end, you’ll know exactly what to reach for when your immune system needs backup — so you can stay healthy, energized, and feel well (pretty well, in fact 😉) all season long.   ⏰ Timestamps:00:00 – Welcome to Winter Wellness Season: why this toolkit matters (and how it can save you from sick days)02:00 – The Scratchy Throat Starter Pack: saltwater gargles, ACV shots, and the power of simple kitchen remedies03:45 – Natural Relief for Colds & Sinus Pressure: my go-to combo for mucus, congestion, and postnasal drip06:30 – Viral Support That Actually Works: how tinctures stop viruses fast08:45 – Quick Immune Support On-the-Go: sprays, tinctures, and how to use them for fast relief10:00 – Essential Oils: the immune-boosting blend that smells like fall and works like magic13:30 – Natural Headache Relief: my favorite essential oil blend that beats ibuprofen (and the cilantro controversy)16:30 – The Stomach Bug Stopper You Need: the supplement that halts stomach bugs and food poisoning in their tracks18:45 – Final Thoughts: why preparation beats panic every time — and how to stay ahead of the next bug 🔗 Resources & Links: *Nature's Sunshine Seasonal Allergy (excellent for congestion from colds and allergies): https://amzn.to/4oTuHWH *Herb Pharm Immune Season Spray: https://amzn.to/4hrzCLJ *doTerra On Guard Essential Oil: https://amzn.to/47DCKAT *doTerra On Guard Beadlets: https://amzn.to/4hrzR9B *doTerra Past Tense Tension Blend (great for headaches): https://amzn.to/4hpPezh 💥 Join the conversation:Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review:If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa:Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/   👇 If You Like These Podcasts, You’ll Also Love Ours:The Dr. Josh Axe ShowWellness MamaJust Ingredients PodcastThe Model Health ShowDr. Mark Hyman’s Podcast   Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcas

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel.It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional TraumaResearch shows that unprocessed stress and trauma are literally held in the fascia—creating rigidity, pain, and decreased adaptability. This is why when we're under chronic stress we develop tension patterns, stiffness, and “burnout posture.” By addressing fascia, you’re not just stretching — you’re helping to unwind years of stored stress that keeps you feeling reactive, fatigued, or foggy. Research shows about 40% of chronic musculoskeletal pain may be linked to fascial dysfunction (not just muscle/joint problems). A 2018 review found chronic inflammation is a key driver of fascia remodeling and densification, directly tying lifestyle factors (diet, stress, toxins) to connective tissue health. Fascial adhesions can reduce muscle strength by up to 30% in the affected area. If you’ve ever stretched, massaged, or foam-rolled and still felt stiff, sore, or tense — it’s time to tune in. In this follow-up to our fascia nutrition deep dive, this episode explores how your daily habits, stress levels, and even emotions are shaping the health of your fascia — and why that matters for everything from pain and inflammation to your energy and mood. You’ll learn how stress and emotional tension literally change your fascia’s structure, how movement can rehydrate and reset your tissue, and how your nervous system and your fascia are having an ongoing conversation throughout the day. From morning mobility rituals to breathwork, nervous system regulation, and the truth about “good posture,” I break down the lifestyle side of fascia health — so you can finally stop feeling achy, tired, and inflamed. 🧠 What You’ll Learn in This Episode: How stress and emotions live in your fascia (and how to release them) Why stillness and stiffness are the new inflammation — and how to counteract them Daily movement rituals that rehydrate and re-energize fascia The connection between your nervous system, trauma, and fascia pain Why posture isn’t about perfection — it’s about flow and alignment Practical ways to build fascia-friendly habits into a modern lifestyle ⏰ Timestamps: 00:00 – The lifestyle side of fascia health02:18 – How stress, tension, and trauma affect your fascia06:47 – The posture myth and what alignment really means12:05 – Small daily movement habits that make a huge difference18:30 – Nervous system regulation and fascia release24:45 – Why movement hydration matters more than you think30:20 – How to build a fascia-friendly daily rhythm 💚 To Wrap Up: If your body feels tight, tense, or tired — it’s not just your muscles, it’s your fascia crying for attention. 👉 Listen now and explore free wellness resources at LisaSmithWellness.com —and be sure to subscribe to the Pretty Well Podcast so you never miss the latest on anti-aging, gut health, and mind-body wellness   💥Join the conversation: Share your thoughts with us on social media or in the comments!   🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/   👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast   Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health

#176 - Sex in Midlife — What Your Doctor Never Told You With Dr. Maria Sophocles Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is? In this episode, I’m joined by Dr. Maria Sophocles—internationally recognized OB/GYN, menopause expert, TEDx speaker, and founder of Women’s Healthcare of Princeton—to talk about the truth behind midlife vaginal changes, why libido shifts aren’t your fault, and how hormone therapy and non-hormonal treatments can actually help you feel like yourself again (yes, especially down there). We cover: Why vaginal dryness, vaginal atrophy, and painful sex are incredibly common—and completely fixable (whew!) The difference between vaginal estrogen for dryness and systemic hormone replacement (and why most women are scared of the wrong one) Four clinically proven ways to rebuild vaginal tissue—and when to consider each How to advocate for yourself when your provider dismisses your concerns The overlooked connection between estrogen, your brain, and your libido And yes… the wild stat about people checking their phones during sex. Wait, what?! 🙃 This episode packs science, myth-busting, and an invitation to reclaim your body, your pleasure, and your voice in midlife. No shame. No awkward metaphors. Just real information every woman deserves to know. 🔗 Resources & Links: Dr. Maria’s website: www.mariasophoclesmd.com IG: @mariasophoclesmd Menopause clinician finder: www.menopause.org Learn more about The Thinking Woman: thinkingwoman.health Lisa’s site + wellness resources: www.lisasmithwellness.com   ✨Join the conversation: Share your thoughts with us on social media or in the comments!   💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/   👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast   Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#175  - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation   Chronic inflammation doesn’t always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain.    In this episode of Pretty Well, I’m breaking down 7 common inflammatory foods that could be quietly working against your health—even some that wear a “health food” disguise.  We’ll dig into the truth about vegetable oils, ultra-processed foods, artificial sweeteners, and how they impact everything from your gut to your hormones. You’ll also learn what to eat instead, plus simple anti-inflammatory swaps that don’t involve overhauling your entire life.   If you’re over feeling inflamed and underwhelmed by your energy, this one’s for you. It’s time to kick the silent saboteurs off your plate—and start feeling like yourself again.   🔗 Resources & Links: Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763  https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d    Pretty Well Episode #148: Struggling to Sleep? 10 Biohacks to Fix Your Sleep  https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000700909945  https://open.spotify.com/episode/0AVNBNgSLUKIGSENU8AuCR?si=2ec651250bd646f4   Pretty Well Episode #135: 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000681655629    Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You* Epic Water Filters https://amzn.to/4cqgAmA    Nordic Naturals Omega 3 Supplements https://amzn.to/3RuVSIJ   Davinci SPMs https://amzn.to/3XQlROj   ✨Join the conversation: Share your thoughts with us on social media or in the comments! 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast   💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be

#174  -Ozempic, GLP-1s, & Your Own Natural Production: Get The Skinny with Dr. Jeff Crippen What Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription) GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on beneath the surface. In this episode, I’m joined by Dr. Jeff Crippen, a chiropractor, naturopath, and creator of the Beyond Ozempic course, to break down what these drugs actually do in your body, how to protect your health while using them—and what your doctor probably didn’t mention when handing over the prescription. We talk about: What GLP-1s like Ozempic actually do to your digestion, blood sugar, and muscle mass The real reason so many people regain the weight after stopping the meds The shocking links between GLP-1 use and digestive issues, nutrient deficiencies, and even mental health What you can do to preserve muscle and metabolism while on GLP-1s How to come off them safely—and set yourself up to keep the progress for a lifetime The critical (and completely overlooked) role of stress, trauma, and gut health in sustainable weight loss Plus: why the best long-term fat loss strategy still comes down to very basic but powerful choices If you or someone you love is on a GLP-1 or thinking about it, this episode is required listening. We’re pulling back the curtain on what’s really happening in your body—and giving you the tools to support it with or without medication. 📌 This one is packed with science, strategy, and encouragement—real talk and root-cause clarity you can actually trust. 🔗 Resources & Links: Learn more about Jeff’s course: Beyond Ozempic https://michaelgaeta.com/register/beyond-ozempic/ Instagram: @prettywell_podcast Show notes, supplement links, and more: lisasmithwellness.com   👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast   💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com  IG: https://www.instagram.com/prettywell_podcast/ Disclaimer:  Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.