Prevention Over Prescription with Dr. K

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Prevention Over Prescription with Dr. K

Dr. Kwadwo Kyeremanteng

351 episodes

3 days ago

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts.

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Health & Fitness,

All content for Prevention Over Prescription with Dr. K is the property of Dr. Kwadwo Kyeremanteng and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts.

kwadcast.substack.com

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness,

Episodes (20/351)

Prevention Over Prescription with Dr. K

How Can Men Heal Through Community and Purpose?

In this episode of Prevention Over Prescription with Dr. K, we're joined by Cody Lakevold, founder of Longship. Cody shares his journey of overcoming tragedy, mental health struggles, and grief through community, meditation, and psychedelic therapy. He explores the power of authentic connections, emotional mastery, and purpose in healing. Listen in to discover how building supportive relationships can transform lives—and take the first step by reaching out to your own community today.

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3 days ago

1 hour 1 minute 42 seconds

Prevention Over Prescription with Dr. K

Can Open Dialogue Transform How We Approach Health and Wellness?

In this episode of Prevention Over Prescription with Dr. K, we're joined by Sean Hoess to explore the vision behind Eudemonia, a wellness conference designed to foster open dialogue and community around health. Sean shares how the pandemic sparked a growing interest in personal well-being and inspired the creation of a space where diverse health philosophies can coexist. Together, he and Dr. K discuss the power of curiosity, personalization, and inclusivity in shaping modern health practices, and how Eudemonia’s interactive, engaging format aims to inspire personal growth and human flourishing.

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1 week ago

35 minutes 9 seconds

Prevention Over Prescription with Dr. K

Can Increasing Protein Intake Help You Control Blood Sugar and Manage Diabetes?

In this episode of Prevention Over Prescription with Dr. K, we explore how increasing protein intake can be a powerful tool for managing blood sugar and diabetes. Dr. K shares practical advice on reducing cravings, improving weight control, and making sustainable dietary changes. Learn how small, consistent steps toward better nutrition can lead to lasting health benefits and empower you to take charge of your well-being.

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2 weeks ago

11 minutes 58 seconds

Prevention Over Prescription with Dr. K

Are Men Facing a Hormonal Crisis? Understanding Manopause and the Role of Testosterone

In this episode of Prevention Over Prescription with Dr. K, we explore the reality of manopause—the natural decline of testosterone in aging men—and its impact on physical and mental health. Dr. K shares how lifestyle changes, including strength training, quality sleep, and strong social connections, can help maintain testosterone levels and improve overall well-being. He also discusses the role of hormone replacement therapy and the importance of open conversations among men to support healthier, more connected aging.

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3 weeks ago

11 minutes 39 seconds

Prevention Over Prescription with Dr. K

How Can Women Thrive Through Menopause?

In this episode of Prevention Over Prescription with Dr. K, Dr. Emma Pollon-MacLeod, B.Sc., N.D., Clinical Director, Naturopathic Doctor, IV Therapist, and Certified NAMS Practitioner, joins the conversation to discuss menopause, perimenopause, and the upcoming Thriving Through Menopause event. They explore how education, hormone balance, and holistic care can empower women to navigate this stage with confidence and self-assurance. Dr. Emma also shares practical insights on optimizing health and vitality through evidence-based approaches. Discover how to thrive through menopause and take control of your well-being today!

Register now! Thriving Through Menopause

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4 weeks ago

29 minutes 59 seconds

Prevention Over Prescription with Dr. K

How Can We Better Support Women Through Perimenopause and Menopause?

In this episode of Prevention Over Prescription with Dr. K, Kwadwo Kyeremanteng opens up about his personal experience with his wife’s perimenopause journey and explores the challenges women face during this stage of life. He emphasizes the importance of hormone replacement therapy, lifestyle modifications, and mental health support, while also discussing emerging options like peptides. Dr. K highlights the need for open, informed conversations and better education around menopause care, advocating for a holistic and preventive approach to women’s health.

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1 month ago

12 minutes 56 seconds

Prevention Over Prescription with Dr. K

How Small Lifestyle Changes Can Transform Your Health

In this episode of Prevention Over Prescription with Dr. K, Dr. K shares inspiring stories of transformation through simple, sustainable lifestyle changes. He explores how nutrition, protein intake, and consistent movement can prevent disease, improve longevity, and enhance quality of life—especially as we age. Dr. K emphasizes that prevention truly outweighs prescription, and that healthcare providers have a vital role in leading and inspiring a movement toward better health and wellness.

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1 month ago

10 minutes 22 seconds

Prevention Over Prescription with Dr. K

How Is Osler AI Transforming Doctor–Patient Communication?

In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and shows how AI-powered tools like Osler AI can foster empathy, clarity, and efficiency in every conversation. From real-world case studies to the future of AI-driven trust and engagement, this conversation reveals how technology can support—not replace—the human side of medicine.

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1 month ago

40 minutes 6 seconds

Prevention Over Prescription with Dr. K

Should You Be Taking Creatine for Health and Fitness?

In this episode of Prevention Over Prescription with Dr. K, we explore the science and practicality of creatine supplementation. Dr. K breaks down the benefits of creatine for muscle gain, recovery, mental health, and overall wellness. He also clears up common misconceptions about side effects, discusses safety in children, and explains why creatine is one of the safest and most effective supplements available. Whether your goal is to build strength, improve recovery, or enhance cognitive function, this episode provides clear guidance on how and why to incorporate creatine into your daily routine.

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2 months ago

15 minutes 37 seconds

Prevention Over Prescription with Dr. K

How Can Women Navigate Perimenopause and Menopause with Confidence? | Jenn Pike on Hormones, Nutrition & Lifestyle

In this episode of Prevention Over Prescription with Dr. K, we're joined by Jenn Pike, Functional Medicine Diagnostic Nutritionist, and Registered Holistic Nutritionist. Jenn shares her expertise on menopause and perimenopausal health, discussing the role of hormones, nutrition, movement, and lifestyle strategies to help women feel empowered during this transition.

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2 months ago

36 minutes 46 seconds

Prevention Over Prescription with Dr. K

How Can You Protect Your Mental Health? Practical Strategies for Resilience with Dr. K

Mental health is the foundation of a thriving life. In this solo episode of Prevention Over Prescription with Dr. K, Dr. K shares practical, science-backed strategies to strengthen your well-being and prevent burnout, especially for those in high-stress professions. From the power of morning sunlight and movement to the impact of nutrition, quality sleep, and meaningful connections, he breaks down simple habits that can reset your mindset and boost resilience. Listen now and discover everyday actions that support long-term mental health.

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2 months ago

13 minutes 15 seconds

Prevention Over Prescription with Dr. K

Can GLP-1, Ozempic, and Better Eating Habits Unlock Lasting Weight Loss?

In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real, sustainable weight loss. He also shares effective strategies beyond medication, including building healthy eating habits and simple lifestyle changes that can help you lose weight and keep it off. Whether you’re considering GLP-1 therapy or looking for natural ways to improve your results, Dr. K provides practical, science-backed advice to support your journey. Listen now and take the next step toward better health.

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2 months ago

16 minutes 42 seconds

Prevention Over Prescription with Dr. K

Are Peptides the Missing Link in Recovery and Weight Loss? Dylan Gemelli on the Future of Fitness

In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains how peptides may play a role in weight loss, performance, and overall health. The conversation covers the risks and rewards of SARMs, the importance of mental health, and why personalized nutrition—focusing on protein and healthy fats—is essential for sustainable results. Together, Dr. K and Dylan explore whether peptides could be the missing link in fitness, recovery, and the future of health optimization.

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3 months ago

47 minutes 27 seconds

Prevention Over Prescription with Dr. K

How Can We Better Care for Our Aging Population? Dr. Neel Chadha on Community, Innovation, and Elderly Wellness

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Neel Chadha, co-founder of Lanark Lifestyles, to explore innovative solutions in elderly care. Dr. Chadha shares his journey into geriatric medicine, the importance of building community for seniors, and how holistic health approaches can transform quality of life in retirement homes. He emphasizes the importance of "goals of care" conversations, combating isolation, and the positive effects of active environments on aging populations. With plans to expand and scale care, Dr. Chadha outlines how public-private partnerships can help meet the growing needs of seniors across Canada.

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3 months ago

29 minutes 13 seconds

Prevention Over Prescription with Dr. K

Can Food Improve Your Mental Health? Exploring the Gut-Brain Connection with Dr. Uma Naidoo

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Uma Naidoo, nutritional psychiatrist and author, to explore how food choices directly impact mental health. Dr. Naidoo emphasizes the power of personalized nutrition, the critical role of gut health in brain function, and how early childhood nutrition shapes long-term wellness. From decoding misleading food labels to the emotional benefits of cooking, this conversation provides practical insights for enhancing mental well-being through dietary adjustments. Discover how gradual behavior shifts and better food education can empower healthier minds and bodies.

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3 months ago

43 minutes 16 seconds

Prevention Over Prescription with Dr. K

How Can Self-Care and Nervous System Regulation Transform Your Well-Being?

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family connections can support personal growth and mental wellness!

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4 months ago

57 minutes 19 seconds

Prevention Over Prescription with Dr. K

What Mindset Do You Need to Get Healthier? The 3 C’s That Change Everything

In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and connection —and how they can transform your approach to wellness. Discover why being kind to yourself, remaining open to new solutions, and surrounding yourself with supportive people are crucial components for achieving lasting health change. If you’re struggling to stay consistent with healthy habits, this episode will help reframe your journey.

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4 months ago

11 minutes 51 seconds

Prevention Over Prescription with Dr. K

What’s Holding You Back? Rewiring Your Mindset for Financial Freedom and Fulfillment

In this episode of Prevention Over Prescription with Dr. K, we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele shares her powerful story of overcoming a middle-class mindset and how shame, guilt, and disconnection from our inner child can hinder our ability to achieve true financial and personal freedom. Together, we explore the importance of clarity, envisioning your future self, and using money as a tool for impact. This inspiring conversation dives into authenticity, empowerment, and the cost of inaction, reminding us that transformation begins with knowing your "why."

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4 months ago

58 minutes 53 seconds

Prevention Over Prescription with Dr. K

How Can Philanthropy and Innovation Help You Create and Preserve Wealth?

In this episode of Prevention Over Prescription with Dr. K, we're joined by Peter Nicholson Jr., founder of the WCPD Foundation, to explore how innovative financial tools like flow-through shares can support both charitable giving and wealth preservation. Peter shares insights into Canada's philanthropic landscape, strategies for high-impact giving, and how smart investing can drive innovation while making a difference. If you're curious about aligning your wealth with purpose, this one's for you!

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4 months ago

39 minutes 38 seconds

Prevention Over Prescription with Dr. K

Can a Sense of Urgency Transform Healthcare and Boost Productivity?

In this episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng explores how urgency can be a game-changer for productivity, leadership, and healthcare innovation. He shares actionable strategies like the 80-20 rule, effective delegation, and minimizing distractions to stay focused and efficient. Dr. K emphasizes why healthcare—especially primary care and mental health—must adopt a greater sense of urgency to address ongoing challenges and prevent future crises. This episode is a timely call to action for leaders ready to drive real change.

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5 months ago

11 minutes 46 seconds