Can Food Improve Your Mental Health? Exploring the Gut-Brain Connection with Dr. Uma Naidoo

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Prevention Over Prescription with Dr. K

Dr. Kwadwo Kyeremanteng

351 episodes

3 days ago

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts.

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Can Food Improve Your Mental Health? Exploring the Gut-Brain Connection with Dr. Uma Naidoo

Prevention Over Prescription with Dr. K

43 minutes 16 seconds

3 months ago

Can Food Improve Your Mental Health? Exploring the Gut-Brain Connection with Dr. Uma Naidoo

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Uma Naidoo, nutritional psychiatrist and author, to explore how food choices directly impact mental health. Dr. Naidoo emphasizes the power of personalized nutrition, the critical role of gut health in brain function, and how early childhood nutrition shapes long-term wellness. From decoding misleading food labels to the emotional benefits of cooking, this conversation provides practical insights for enhancing mental well-being through dietary adjustments. Discover how gradual behavior shifts and better food education can empower healthier minds and bodies.

Hosted on Acast. See acast.com/privacy for more information.