In this episode, Dr. Edwin Porras explains why pain is common but not normal and how — not just time off — is key to long-term health and performance.

Learn how to spot red flags, find the right physical therapist, and build a recovery plan that actually works. Whether you're a parent, coach, or player, this is your off-season wake-up call.

🧠 Key Takeaways:Pain after throwing is not normalResting without stopping the cause doesn't workAugust to January is the best time to fix injuriesFinding a baseball PT makes all the difference🍦 Bonus: We settle the strawberry vs. chocolate debate.

1. Introduction and Hot Take on Desserts

   • Edwin shares his opinion on strawberry vs. chocolate desserts and introduces himself.
   • Timestamp: Start - 00:30

2. Pain and Injury in Athletes

   • Discussion on the prevalence of pain among young baseball players and the importance of addressing it.
   • Timestamp: 00:31 - 02:00

3. The Importance of Off-Season Rehab

   • Edwin explains why fixing injuries between August and January is crucial.
   • Timestamp: 02:01 - 04:00

4. Factors Beyond Rest for Injury Recovery

   • Insight into various factors affecting injury recovery beyond just resting.
   • Timestamp: 04:01 - 06:00

5. Common Misconceptions About Pain

   • Edwin discusses the difference between common and normal pain and the risks of playing through pain.
   • Timestamp: 06:01 - 08:00

6. Real-World Examples and Analogies

   • Examples illustrating the importance of proper rehab and addressing root causes.
   • Timestamp: 08:01 - 10:00

7. Conclusion and Recap

   • Recap of key points and a teaser for the next episode.
   • Timestamp: 10:01 - End