This is how to get recruited in ANY sport.
00:00:00 - Introduction the most overlooked LEGAL PED
00:01:00 - Importance of this PED 00:02:00 - Professional Athletes talk about the PED
00:03:00 - How and why it works for any athlete who wants to be recruited
00:04:00 - How much athletes need of the PED
00:05:00 - Hacks and Tips
00:06:00 - Conclusion and Key Takeaways
This episode dives into the growing problem of baseball arm injuries in baseball and highlights the often-overlooked role of sleep in both performance and recovery.
Edwin breaks down alarming injury trends and introduces a holistic approach to keeping athletes healthy—starting with sleep, then layering in nutrition, workload management, and arm care.
You’ll also hear practical, actionable tips for improving sleep quality so athletes can recover better, prevent injuries, and perform at their best.
Takeaways
25% of 16U kids have arm injuries.
57% of UCL injuries occur in teenagers.
43% of baseball players report arm pain after throwing.
Health is the foundation of athletic performance.
Sleep, nutrition, and routine are crucial for athletes.
Teenagers need 8 to 10 hours of sleep.
Quality of sleep significantly impacts performance.
Not sleeping enough doubles the risk of injury.
Naps should be limited to 15-20 minutes.
Setting a bedtime alarm can improve sleep hygiene.
Everyone in baseball talks about exposure.
Travel tournaments, endless showcases, chasing scouts… families believe showing up is the ticket.
But here’s the truth: exposure without development can hurt you.
In this episode, Dr. Edwin Porras breaks down why most athletes aren’t Arch Manning — and why that’s actually good news.
Arch didn’t need random tournaments to get noticed. Scouts went to him because his name and his talent created a spotlight worth chasing. For most athletes, the spotlight comes after you build undeniable strength, health, and skill.
👉 We’ll talk about:
Why “exposure” can backfire and make you white noise to scouts
The real opportunity cost of nonstop games (missed training, skill work, and rest)
How development builds the spotlight that scouts can’t ignore
Analogies from Arch Manning, Adele, Paris Hilton, and In-N-Out (yes, really) that prove the point
⚾ If you’re a baseball parent or athlete under 16, this is your wake-up call:
Don’t chase exposure before you build the foundation.
Become undeniable. That’s how you get found.
📲 Learn more about training with PRO Athlete Physical Therapy (Denver’s home for baseball health and performance):
👉 proathletept.com
Are you (or your athlete) throwing too much — or not enough?
Most baseball arm injuries aren’t about “too hard,” they’re about *too big of a jump* in workload.
In this episode, Dr. Edwin Porras breaks down the pro pitcher’s secret: the Acute:Chronic Workload Ratio (ACWR). Learn how to find the “sweet spot” for weekly throws so you can avoid injury, build velocity, and stay in the game all season.
👉 Discover the exact formula MLB uses to keep pitchers healthy — and how you can track it at home.
🎧 Topics covered:
Why throw counts don’t tell the whole story
How to calculate your safe throwing range
The 0.8–1.3 “sweet spot” for arm health
Mistakes that lead to overuse injuries
Easy tools to track your workload
📲 Get your free throwing workload tracker: proathletept.com
Timestamps:
00:00 – The hidden reason most pitchers get hurt
01:10 – How workload jumps increase injury risk
03:25 – Calculating Distance × Intensity × Volume
06:00 – Understanding the 0.8–1.3 ACWR zone
08:20 – Weekly planning for safe progression
#armcare #pitchingmechanics #baseballtraining #velocitytraining #injuryprevention #mlbprospects #highschoolbaseball
In this episode, Dr. Edwin Porras shares the story of Jebediah, a young pitcher stuck in the insurance-based PT system. If you’ve ever felt like your rehab plan was rushed, impersonal, or just didn’t work — you’re not alone.👉 Learn why many athletes fail to recover fully and how Pro Athlete PT is changing the game with personalized, performance-driven care for baseball players🎧 Topics covered:Why most insurance-based PT clinics fail athletesJebediah’s story: a case study in bad rehabWhat makes cash-based PT more effective for baseball playersHow to get the right diagnosis and recovery planThe real reason athletes seek second opinions📲 For elite-level rehab programs: proathletept.com⏱️ Timestamps:0:00 – Intro: Not All PT Is Equal2:14 – Jebediah's Story4:22 – The Problem with Insurance-Based Care6:37 – What Makes Pro Athlete PT Different9:00 – Individualized Plans & Fixing Root Causes11:05 – When to Get a Second Opinion13:00 – Final Thoughts
In this episode, Dr. Edwin Porras explains why pain is common but not normal and how — not just time off — is key to long-term health and performance.
Learn how to spot red flags, find the right physical therapist, and build a recovery plan that actually works. Whether you're a parent, coach, or player, this is your off-season wake-up call.
🧠 Key Takeaways:Pain after throwing is not normalResting without stopping the cause doesn't workAugust to January is the best time to fix injuriesFinding a baseball PT makes all the difference🍦 Bonus: We settle the strawberry vs. chocolate debate.
Introduction and Hot Take on Desserts
Pain and Injury in Athletes
The Importance of Off-Season Rehab
Factors Beyond Rest for Injury Recovery
Common Misconceptions About Pain
Real-World Examples and Analogies
Conclusion and Recap
If you’re wondering how to build a better baseball career, this conversation will help you make the smart call this fall.
In this episode, Dr. Edwin Porras breaks down what every baseball player (and parent) should consider before committing to fall ball.
From armcare and shoulder strength to mental readiness and recovery, Edwin explains why more innings aren't always the answer.
He discusses the risks of overplaying, the importance of rest, and why MLB guidelines recommend significant off-season downtime—especially for pitchers.
He also talks about the role of scout exposure and how structured strength training can not only reduce injury risk but improve throwing mechanics.
Time Stamps:
Criteria for Playing Fall Ball (0:31 - 2:00)
Risks of Overplaying (2:01 - 3:30)
MLB Recommendations (3:31 - 4:30)
Alternative to Fall Ball (4:31 - 6:00)
Importance of Shoulder Strength (6:01 - 8:00)
Conclusion (8:01 - End)
Dr. Edwin Porras, physical therapist and former pro baseball PT debunks the myth of a "silver bullet" solution for preventing arm injuries in baseball. Discover why a comprehensive approach, involving multiple strategies, is essential for maintaining arm health.
Summary
Exercises Mentioned:
Shoulder Flexion Stretch: 3-4 sets of 30 seconds daily: https://youtu.be/N2LeConWIjo
Prone External Rotation: 3 sets of 15 reps on high-intent days: https://youtu.be/5xaaS8ivduc
For personalized arm care programs, visit proathletept.com
#Baseball #ArmCare #InjuryPrevention #PhysicalTherapy
Edwin is LIVE with a baseball team talking all things armcare from nutrition to workload management nothing is off limits. Learn
-How to spot bad armcare
-Mastering the basics of armcare
-How to structure training like a pro
Coach Cole Thomas joins Dr. Edwin Porras on the show to discuss literally all things pitcher performance and health. The guys talk proper routines, common pitfalls and how to get to the next level as a pitcher.
#sportsmedicine #physicaltherapy #baseballtraining #sportsperformance #athletictrainer
Follow Cole on Youtube, Spotify, Instagram, and Twitter:
Youtube: https://www.youtube.com/@fastperformancebaseballpodcast
Spotify: https://open.spotify.com/show/0cpGKf0jiYZiLZXxJzTWKH?si=2c9539dffe5746d7
Instagram: https://www.instagram.com/colethomasfast/
Twitter: https://x.com/colethomasfast?s=21&t=sTIQG8IYYLdg9NuHOuP8uQ
Edwin interviews coach Tanner Bercier (@tannerbercier)
from Zero Limits Performance in Texas. The guys discuss how to train in-season, how to improve pitch movement and much much more. Find Tanner here:
Zerolimitsperformance
@tannerbercier
ZLPathletes.com
Jeff (@instreetclothes on Twitter) joins Edwin to discuss all things performance and how baseball and softball players can stay healthy in season. They also chat about training and how to structure a good maintenance program.
Join Edwin as he talks with former Minnesota Twins physical therapist Dr. Nathan Denning. The guys dive into the biggest mistakes athletes make while training, how to stay health and much more. Nathan now sees athletes privately in the Indianapolis area. Check out Nathan’s clinic and website at https://www.integratedperformanceteam.com/
S&C coach Gerry DeFilippo is interviewed by Dr. Edwin Porras as they discuss the most common mistakes athletes make, what works (and what doesn't) to develop as an athlete and much more.
Dr. Edwin Porras reads chapter 1 of his 3 part series on how baseball players can prevent arm injuries.
Follow along with the FREE text version available here: https://www.proathletept.com/blog/preventing-arm-injuries-as-a-pitcher-part-3-0 Are you an athlete struggling with pain? Book a call with us at proathletept.com!
Welcome to the PRO Athlete PT: The Podcast! Dr. Edwin Porras gives a brief introduction about who he is, who he helps and what to expect from this show.
Are you an athlete struggling with pain? Book a call with us at proathletept.com!