Dr. Edwin Porras, physical therapist and former pro baseball PT debunks the myth of a "silver bullet" solution for preventing arm injuries in baseball. Discover why a comprehensive approach, involving multiple strategies, is essential for maintaining arm health.

Summary

• The importance of maintenance and arm care programs for baseball players. 
• Insights from studies on injury prevention 
• Practical advice on exercises to improve shoulder flexibility and strength

Exercises Mentioned:

Shoulder Flexion Stretch: 3-4 sets of 30 seconds daily: https://youtu.be/N2LeConWIjo

Prone External Rotation: 3 sets of 15 reps on high-intent days: https://youtu.be/5xaaS8ivduc

For personalized arm care programs, visit proathletept.com

#Baseball #ArmCare #InjuryPrevention #PhysicalTherapy