This episode dives into the growing problem of baseball arm injuries in baseball and highlights the often-overlooked role of sleep in both performance and recovery.

Edwin breaks down alarming injury trends and introduces a holistic approach to keeping athletes healthy—starting with sleep, then layering in nutrition, workload management, and arm care.

You’ll also hear practical, actionable tips for improving sleep quality so athletes can recover better, prevent injuries, and perform at their best.

Takeaways

25% of 16U kids have arm injuries.

57% of UCL injuries occur in teenagers.

43% of baseball players report arm pain after throwing.

Health is the foundation of athletic performance.

Sleep, nutrition, and routine are crucial for athletes.

Teenagers need 8 to 10 hours of sleep.

Quality of sleep significantly impacts performance.

Not sleeping enough doubles the risk of injury.

Naps should be limited to 15-20 minutes.

Setting a bedtime alarm can improve sleep hygiene.