All content for PRO Athlete Physical Therapy: The Podcast is the property of PRO Athlete Physical Therapy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Performance tips to help Denver athletes get healthy, stay healthy and perform at the next level.
Perform. Recover. Optimize. | Fixing Burnout in Baseball (and Remember the Titans is a Bad Movie
PRO Athlete Physical Therapy: The Podcast
4 minutes 41 seconds
5 months ago
Perform. Recover. Optimize. | Fixing Burnout in Baseball (and Remember the Titans is a Bad Movie
SummaryNote: for the training structure template screenshot image at 2:00 on YouTube: https://youtu.be/G3cBu46OPVIIn this conversation, Dr. Edwin Porras discusses the importance of planning training and recovery for baseball athletes. He emphasizes the need for a structured training plan that balances high, medium, and low energy demands to prevent burnout and injuries. The discussion includes practical tips for pacing training and the significance of active recovery to enhance performance.TakeawaysRemember the Titans is a bad sports movie.Burnout is a real concern for athletes.Recovery is essential for improving short and longterm performance.Structure your training week with varying energy demands.Avoid high-intent training every day.Most athletes need at least two rest days.There's a lot of baseball left in front of you.#sportstraining #recovery #performance #athletes #baseball #physicaltherapy #burnout #workloadmanagement
PRO Athlete Physical Therapy: The Podcast
Performance tips to help Denver athletes get healthy, stay healthy and perform at the next level.
