It's Christmas Eve! Traditionally we've recorded a look back at the year and talked a bit about what's coming up. This year we're reviewing things a little differently, as we take a look back at some of the most popular stories and subjects we've addressed over the years and what they teach us about the sport, the audience and the business of Pro! Women's! Cycling!

This is a significant episode for us, as this week we are announcing the end of our regular podcast series. We talk through the reasons behind our decision to take a step back, what's changed over the nearly six years we've been doing this and also reminisce about some of our favourite things. This is a positive episode and we'll really love for you to share it with us. Thanks for listening, we hope you've had as much fun as we have.

British cyclocross rider Helen Wyman has always been a fan favourite, and it seems like her racing is getting better than ever. Winning her fourth Koppenbergcross this season, she was on the podiums of the last two Cyclocross World Cups, and with the weather turning wet, rainy and muddy, just as she likes it, this could be just the beginning of an exciting season. We talked about what's made a difference, and how the sport has changed over the last five years - including how Helen's work on the UCI Cyclocross Commission has contributed to that. It's not all 100% positive, and we also talked about the changes Helen would like to see in the future, as well as losing her sponsor at a tricky time.