My weekly update on my Project Fit for Life at 50, this week is a dedicated effort to how I did on the 75 Hard challenge.....
Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.
Watch on YouTube here https://youtu.be/Y2MMnUtSFCU
For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/
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