My weekly update on my Project Fit for Life at 50, this week I talk about the importance of planning when you have a different sort of week, how 75 Hard is going and the usual challenges, wins and updates on my training.
Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.
Also available as a video podcast on YouTube https://youtu.be/tBqJHAOG9jQ
For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/
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