My weekly update on my Project Fit for Life at 50, an emotional episode this week with some reflections on life and why we should make the most of all the time we have along with the usual updates on wins and challenges.
Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.
No YouTube version this week
For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/
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