My weekly update on my Project Fit for Life at 50, a shorter version at the end of a challenging week.
Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.
Also available as a video podcast on YouTube https://youtu.be/HJk4cS4U1rk
For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/
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