Project Fit For Life @50 Episode 2

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Project Fit for Life @50

Phill Young

21 episodes

3 days ago

My journey to be as fit as possible at 50. Each week I will post an update on my training and what I am doing to be fit for the life that I want to live, I turned 49 on the 27th March 2023. I will be following the principles of my "Fit for Life" programme, find out more about this here www.phillyoungcoaching.co.uk/fitforlife180

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Project Fit For Life @50 Episode 2 - Week 1 Review

Project Fit for Life @50

7 minutes 23 seconds

2 years ago

Project Fit For Life @50 Episode 2 - Week 1 Review

Listen in to my review of the first week of my "Project Fit For Life @50" podcast.

Talking through the challenges, wins and how I got on in the first week

Also available as a video podcast on YouTube here

For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/

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