Project Fit for Life @50 Episode 6

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Project Fit for Life @50

Phill Young

21 episodes

3 days ago

My journey to be as fit as possible at 50. Each week I will post an update on my training and what I am doing to be fit for the life that I want to live, I turned 49 on the 27th March 2023. I will be following the principles of my "Fit for Life" programme, find out more about this here www.phillyoungcoaching.co.uk/fitforlife180

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Project Fit for Life @50 Episode 6 - Week 5 Review

Project Fit for Life @50

16 minutes 36 seconds

2 years ago

Project Fit for Life @50 Episode 6 - Week 5 Review

This week I give an update on 75 Hard, a local race I took part in and the usual challenges and wins of the week.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.

Also available as a video podcast on YouTube https://youtu.be/SGSQQiUYRUU

For details of my Fit For Life programme head over to ⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠

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