This week I talk through the challenges and wins of the week which was a challenging week and showed the importance of having a plan in place which you can then adjust as needed.
Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how.
Also available as a video podcast on YouTube https://youtu.be/5yEe0dtbRnk
For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/
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