Send us a text My client said she was too busy to hit her protein, I asked how she was feeling "Sluggish, lack of energy and I can't focus at work" "I'm pretty sure I'm getting fatter too?" This is how we turned that around with her busy life. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & T...

Send us a text Nutrition is simple, if you let it be. This is how I've been able to not feel overwhelmed and bogged down with food from when I was out of the house for 15 hrs a day, even the life now being a parent juggling owning a business and also my fitness too. Life can be tough, but only when you let it be. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/A...

Send us a text Being confident doesn't happen over night.. Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form Hell - it's probably why you're also so scared to ask for help. But nothing ever changes til you do get confidence. Here's how I overcame this and started to feel better each day. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change?...

Send us a text The story of how I started off as a coach and to get to where I am now as your Hourglass Coach - 12 years later 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & TikTok: @coachsean.hourglass Support the show

Send us a text The tough love that I'd tell myself if I was younger and starting on this fitness journey The truth is, now I'm telling what you need to hear. This is a hard pill to swallow for some - but those who understand will know. Those who think it's too tough, you're in for a rough ride of making the same mistake all the time. Tune in and take notes, because there's LOTS to unpack 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAs...

Send us a text The best way to learn, is to learn from someone whose done it - and done it well. Simone has been working with me for 13 weeks and she dropped 8kgs; but not as a beginner. She's been doing this for awhile and still needed the help and guidance to drop weight, get lean and also of course, see that Hourglass Figure She drops the biggest lessons that any beginner, intermediate or anyone who feels plain stuck in their fat loss and transformation journey. Tune in and take notes,...

Send us a text "You look chubbier" "You look bulky" "You shouldn't life weights, just eat less" It hurts when people give you unsolicited advice when they don't even understand your journey... I get this daily - all the time being on social media and also copped these comments from "friends" and especially from relatives too But here's what got me over the hump and I hope it helps you too 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAs...

Send us a text Drink the water, get the steps, do the workouts, prep the food... URGHH it feels like so much to do when you're just trying to lose some weight and get more confident doesn't it? Or does it have to be? 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & TikTok: @coachsean.hourglass S...

Send us a text Started your fitness journey but unsure if you'll actually achieve it? Does losing 5kg or even getting leaner just seem impossible to you? I know how it feels to be thinking that it's impossible. But when I started doing these 3 things, it changed my whole outlook of training, fitness and even life. I honestly believe that if everyone did what I have to share, you'd achieve your fitness goal without a doubt. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) ...

Send us a text Want to see yourself actually achieve your New Years Resolution for 2025? Want to finally see yourself in the best shape for 2025? Then this is how youre going to do it and increase your chance by 98% to succeed like my clients have! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram &a...

Send us a text Do you really want to know why you're not seeing progress in your training? Do you really want to know what coaches also hate too!? Little tongue in cheek, but we're gonna have some fun Here are 8 things that all coaches hate, that you're doing and is the reason why you havent seen your glutes grow, and your arms tone up! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Toget...

Send us a text So what makes one diet better than the other? Why is it that you can get lean with a Keto Diet but when you started doing macros you couldnt? The secret is that all diets have this in common when they work, and it's NOT the calorie deficit! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Insta...

Send us a text I'm a fat personal trainer and I'm unhappy. I looked in the mirror and I don't recognise who that person is staring back at me. Now I could have a cry about it, but instead I'm going to overcome adversity and turn this around. Here is how. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Insta...

Send us a text You will fail your fitness goal, but that depends on how you look at it. But why do you think so as high as 92% of people who start of fitness goals in the new year drop off and don't achieve it? I'm about to break this down, and how we use this to our advantage to help you. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass S...

Send us a text Tried F45, Fitstop and other group classes and bootcamps but didnt see results in 2024? This is how my client Alisah was able to tone up training LESS per week and also - feeling less intimidated to see her tone up and feel more confident in 2024! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials!...

Send us a text Want to start a diet in 2025 but unsure what to do? Why dont I share with you the diet that helped my Client Anna lose 18kgs in 2024 and KEEP IT OFF! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & TikTok: @coachsean.hourglass Support the show

Send us a text Dieting down seems to be the common sense thing to most ladies right? You eat less, you train more then you lose some fat. But that only works til it stops working - and something really painful kicks in. the Fucking Hunger. You get so hungry that you make the Hunger Games seem tame. But you want to stick to the calorie goal that your app is saying to you - and you also want to eat to cure the hunger. So let me show you a solution! 99 Problems - But a Flat Ass Ain't One (F...

Send us a text Trying to figure out how to get lean for summer coming up? I got you covered! Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready! I hope you enjoy this one. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & TikTok: @coachsean.hour...

Send us a text If your calories are low, and you've been busting your ass in the gym And youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with you Because I had a client once who I failed by not telling her what she needed, but letting her do what she wanted Ultimately, it means I failed her and here is how I'm making up for it... 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https...

Send us a text I fucking love seeing photo transformations and huge changes in physiques. And that takes a lot of tracking of macros, meals, photos and bodyweights almost daily! But doing this day-in and day-out can actually stop you from making progress when you're going through stressful times in your life; and I actually don't recommend you do this if it starts to give you anxiety during this time in your life. Don't worry - this isn't permanent but we need to get back down to the basic...