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Project Hourglass Podcast
Sean Koh
212 episodes
9 months ago
Send us a text My client said she was too busy to hit her protein, I asked how she was feeling "Sluggish, lack of energy and I can't focus at work" "I'm pretty sure I'm getting fatter too?" This is how we turned that around with her busy life. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & T...
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Fitness
Health & Fitness,
Nutrition
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All content for Project Hourglass Podcast is the property of Sean Koh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text My client said she was too busy to hit her protein, I asked how she was feeling "Sluggish, lack of energy and I can't focus at work" "I'm pretty sure I'm getting fatter too?" This is how we turned that around with her busy life. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & T...
Show more...
Fitness
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/28/b2/84/28b284f1-1488-dcc0-21b1-48974d51e278/mza_11206120277723442882.jpg/600x600bb.jpg
#200: When You Don't Think You Can Achieve Your Goal...
Project Hourglass Podcast
17 minutes
9 months ago
#200: When You Don't Think You Can Achieve Your Goal...
Send us a text Started your fitness journey but unsure if you'll actually achieve it? Does losing 5kg or even getting leaner just seem impossible to you? I know how it feels to be thinking that it's impossible. But when I started doing these 3 things, it changed my whole outlook of training, fitness and even life. I honestly believe that if everyone did what I have to share, you'd achieve your fitness goal without a doubt. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) ...
Project Hourglass Podcast
Send us a text My client said she was too busy to hit her protein, I asked how she was feeling "Sluggish, lack of energy and I can't focus at work" "I'm pretty sure I'm getting fatter too?" This is how we turned that around with her busy life. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & T...