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Project Hourglass Podcast
Sean Koh
212 episodes
9 months ago
Send us a text My client said she was too busy to hit her protein, I asked how she was feeling "Sluggish, lack of energy and I can't focus at work" "I'm pretty sure I'm getting fatter too?" This is how we turned that around with her busy life. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & T...
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Fitness
Health & Fitness,
Nutrition
RSS
All content for Project Hourglass Podcast is the property of Sean Koh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text My client said she was too busy to hit her protein, I asked how she was feeling "Sluggish, lack of energy and I can't focus at work" "I'm pretty sure I'm getting fatter too?" This is how we turned that around with her busy life. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & T...
Show more...
Fitness
Health & Fitness,
Nutrition
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/28/b2/84/28b284f1-1488-dcc0-21b1-48974d51e278/mza_11206120277723442882.jpg/600x600bb.jpg
#206: How I Overcame having low confidence
Project Hourglass Podcast
14 minutes
9 months ago
#206: How I Overcame having low confidence
Send us a text Being confident doesn't happen over night.. Lord knows - that's why you struggle to use a new machine, or take videos of yourself training for better form Hell - it's probably why you're also so scared to ask for help. But nothing ever changes til you do get confidence. Here's how I overcame this and started to feel better each day. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change?...
Project Hourglass Podcast
Send us a text My client said she was too busy to hit her protein, I asked how she was feeling "Sluggish, lack of energy and I can't focus at work" "I'm pretty sure I'm getting fatter too?" This is how we turned that around with her busy life. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's Work Together: https://tinyurl.com/ApplyProjectHourglass Say hi to me on other socials! Instagram & T...