Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.
Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey.
Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader.
Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you.
You are loved.
For business enquiries, please reach out to The Pod Network at info@thepodnetwork.com. For all other inquiries, contact us at media@sanaiyahgurnamal.com.
Connect with PLM
Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en
Facebook: https://www.facebook.com/projectlovingmyselfpodcast/
Connect with Sanaiyah
Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en
Facebook: https://www.facebook.com/sanaiyahgurnamal/
TikTok: https://www.tiktok.com/@sanaiyahgurnamal
YouTube: http://bit.ly/SanaiyahGurnamal
LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.
Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey.
Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader.
Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you.
You are loved.
For business enquiries, please reach out to The Pod Network at info@thepodnetwork.com. For all other inquiries, contact us at media@sanaiyahgurnamal.com.
Connect with PLM
Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en
Facebook: https://www.facebook.com/projectlovingmyselfpodcast/
Connect with Sanaiyah
Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en
Facebook: https://www.facebook.com/sanaiyahgurnamal/
TikTok: https://www.tiktok.com/@sanaiyahgurnamal
YouTube: http://bit.ly/SanaiyahGurnamal
LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/
Hosted on Acast. See acast.com/privacy for more information.
Ever notice how big milestones don’t always make you want to pop champagne… they make you stare at the ceiling and think, “Wow. That was a lot.”
Episode 250 is not a victory lap or a greatest-hits episode. It’s a pause. A real one. The kind where you look back at 250 conversations about love, healing, boundaries, self-worth, and becoming yourself and ask, “What actually worked… and what was I just tolerating?” Spoiler: self-love isn’t cute quotes or morning affirmations. It’s the unglamorous practice of choosing yourself when it would be easier not to.
Instead of giving you another “do better this year” pep talk, this episode pulls together the patterns that kept showing up again and again across 250 honest conversations. Consider it your Self-Love Cheat Sheet not for perfection, but for real life. The messy, evolving, sometimes-what-even-is-this chapter you’re probably in right now.
Episode Resources
✨ PLM 250 Celebration | January 14 | Manila (BGC)
A Start the Year in Your Power talk and guided meditation where we pause, reflect, release, and intentionally step into the version of you that’s ready for what’s next.👉 Register here
✨ The Self-Love Cheat Sheet – a practical recap of the 7 truths that consistently show up across 250 conversations—so you can apply them in real life, not just reflect on them.
In this episode, you’ll learn how to:
✨ Why self-love quietly shapes every relationship you enter
✨ What 250 conversations reveal about why love struggles when growth stops
✨ The patterns that keep repeating when boundaries go unspoken
✨ Why healing isn’t about fixing yourself, but reclaiming your power
✨ What actually changes when you stop chasing and start choosing yourself
If you’re starting the year wondering whether you’re behind, doing it wrong, or missing something important, this episode offers a steadier reframe: you’re not late, broken, or failing. You’re learning.
Get Started Here
✨ Book a Relationship Clarity Call to understand the self-love patterns shaping your relationships.
✨ Take the Self-Love Scorecard to see where you’re growing and where you need more self-love boost.
Connect with Me
Hosted on Acast. See acast.com/privacy for more information.
Ever notice how a new year arrives with a silent demand to be different?
To fix something. To upgrade yourself. To become “better” without really checking in with where you actually are.
This episode is a guided meditation created to help you pause, ground your body, and reconnect with the version of you that knows her worth without needing to prove it.
Instead of forcing your new year's resolution, this meditation invites you to embody them. To meet the woman you’re becoming and realize she isn’t waiting in the distance — she’s already here.
Episode Resources
✨ join my free 3-hour Self-Love Roadmap workshop on January 10 to turn your inner clarity into a grounded, self-love–led plan for 2026 across the areas that shape your life.
In this episode, you’ll learn how to:
✨ Ground your nervous system and settle into your body
✨ Release old roles, expectations, and versions of yourself you’ve outgrown
✨ Connect with a more confident, self-trusting version of you
✨ Anchor into a guiding word that sets the tone for the year ahead
✨ Begin the year from presence, not pressure
If you’re tired of starting the year feeling behind, rushed, or disconnected from yourself,
this meditation offers a quieter beginning — one rooted in your empowerment, not performance.
Get Started Here
✨ Book a Relationship Clarity Call to explore the emotional patterns shaping how you show up.
✨ Take the Self-Love Scorecard to see where your energy may need more care and support.
Connect with Me
Hosted on Acast. See acast.com/privacy for more information.
When a very public “perfect couple” falls apart, it quietly shakes something in all of us.
If they couldn’t make it… what does that say about love? About soulmates? About us?
And during the Christmas season — when everything feels louder — the love stories, the breakups, the questions we don’t usually say out loud — those doubts tend to surface even more.
This episode is a gentle but honest conversation about why love doesn’t always last — and why that doesn’t mean love isn’t real. It explores what happens after the spark fades and real life begins, and how relationships unravel when growth is avoided, not when love is absent.
Episode Resources
✨ Join me in my free 3-hour Self-Love Roadmap workshop on January 10 — a guided space to reflect on the relationship patterns this year revealed and turn that awareness into a grounded, self-love–led plan for 2026 in the 6 key areas of your life.
In this episode, you’ll learn how to:
✨ Understand why love can end even when it was real
✨ Reframe breakups and growing apart without self-blame or cynicism
✨ See relationships as growth contracts, not fairy tales
✨ Recognize how avoiding inner work quietly erodes connection
✨ Recommit to yourself so love has space to evolve instead of fracture
If you’ve found yourself wondering, “Is love even real anymore?”
This episode offers a steadier truth: love is real — but it isn’t static. It’s a living practice that asks us to grow, not just feel.
Get Started Here
✨ Book a Relationship Clarity Call to explore the emotional patterns this season has revealed.
✨ Take the Self-Love Scorecard tto see where you may be abandoning yourself inside love.
Connect with Me
Hosted on Acast. See acast.com/privacy for more information.
Ever notice how life hands you a plan… and then immediately laughs and does the opposite?
You asked for an elephant-sized breakthrough, and instead you got a hippopotamus-shaped detour. Cool. Love that for us.
When things don’t show up the way you expected, it’s easy to think something’s gone wrong.
But what if nothing’s wrong and life is just offering you a different lesson than the one you ordered?
This week, I’m taking you with me to the African bush, where a simple phrase cracked me wide open:
“What the bush gives, the bush gives.”
Translation? You don’t control what appears. Your only job is to notice what’s in front of you… and trust that it showed up for a reason.
Episode Resources
✨ Download The Year-End Self-Reflection Journal to gently explore where you are, what this season has been teaching you, and what you’re ready to release as you move forward.
In this episode, you’ll learn how to:
✨ Trust the timing of your life instead of resisting it
✨ Reframe detours, delays, and disappointments as meaningful guidance
✨ Release the need to control outcomes and open yourself to what’s unfolding
✨ Recognize what this season is truly asking you to learn
✨ Stop chasing what you think you want and start honoring what’s actually here
If you’ve ever wondered, “Why isn’t life giving me what I asked for?”
This episode offers a softer, wiser question: “What if this is exactly what I need right now?”
Get Started Here
✨ Book a Relationship Clarity Call to understand the emotional patterns this season has revealed.
✨ Take the Self-Love Scorecard to see where you may be resisting yourself instead of supporting yourself.
Connect with Me
Hosted on Acast. See acast.com/privacy for more information.
When your soul keeps nudging you to do something bigger with your life, who actually says, “Sure, let me blow up my whole comfort zone real quick?” No one. But sometimes life gets so uncomfortable that staying the same feels scarier than changing.
What if choosing yourself doesn’t require a dramatic leap, just an honest moment of, “Okay Universe, fine… I’m ready.”
And to make this whole conversation even juicier, I’m joined by someone who lived this shift from the inside out and made it hilarious in the process: Baus Rufo, comedian, content creator, and host of Dogshow Divas and Kaya Pa Ba podcast. He clawed his way out of burnout and into the most honest version of himself, and he’s here to tell you what happens when you stop playing it safe.
Episode Resources
Download the Year-End Self-Reflection Journal Pages to get honest about where you are, what needs to shift, and who you’re becoming.
In this episode, you’ll learn how to:
If you’ve ever thought, “Am I running out of time?”, this episode flips that fear into something much bolder: “I’m not too late. I’m just finally choosing what I want.”
Get Started Here
Connect with Me
Hosted on Acast. See acast.com/privacy for more information.
When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d rather erase end up revealing truths we were finally ready to hear.
So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long?
This week, we’re grounding into real reflection. The grown-up kind. The kind where you look back at your year, take a deep breath, and say, “Okay Universe, I survived that… but also, rude.”
Episode Resources
✨ Download The Year-End Self-Reflection Journal to help you end the year with clarity and compassion.
In this episode, you’ll learn how to:
✨ Look at your year with honesty and compassion instead of pressure
✨ Recognize the lessons your highs and lows have been trying to teach you
✨ Release old energy, old expectations, and old versions of yourself
✨ Anchor into your truth and reconnect with who you’re becoming
✨ Enter the new year not with forceful resolutions, but with clarity and peace
If you’ve ever ended a year thinking, “What even was that?”, this episode helps you shift into something softer and wiser… “This is who I am now, and here’s what I choose moving forward.”
Get Started Here
✨ Book a Relationship Clarity Call to understand the emotional patterns this year brought up
✨ Take the Self-Love Scorecard to see where you’ve been neglecting you
Connect with Me
Hosted on Acast. See acast.com/privacy for more information.
When life knocks you on your butt, who actually says “thank you”? No one. But sometimes the stuff we avoid the most ends up teaching us the best lessons.
So what if gratitude isn’t just for the cute, calm moments… but also for the mess, the heartbreak, and the plot twists that make you wonder if the Universe is trolling you?
This week, we’re talking about real gratitude. The grown-woman kind. The kind where you laugh, cry, roll your eyes, and say, “Okay Universe, I get it… kind of rude though.”
Episode Resources
In this episode, you’ll learn how to:
If you’ve ever thought, “Why is this happening to me?”, this episode helps you shift into something stronger and a little sassier… “Why not me, and what is this here to teach me?”
Connect with Me
Hosted on Acast. See acast.com/privacy for more information.
Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?”
Because a lot times, the weight we carry isn’t physical. It’s emotional.
In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.
Episode Resources
✨ Book a Relationship Clarity Call to uncover the emotional root of what your body has been holding.
✨ Take the Self-Love Scorecard to see how deeply you’ve been caring for yourself
You’ll learn:
✨ The emotional patterns that keep your body in protection mode
✨ Why willpower and “good habits” aren’t enough
✨ How stress, grief, resentment, and unspoken feelings translate into physical weight
✨ Simple ways to help your nervous system soften so your body can finally let go
✨ Why compassion––not pressure––is the key to real release
This conversation is your reminder that your body isn’t working against you. It’s communicating with you. It’s asking to be heard before it can let anything go.
Connect with Me
▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal
Hosted on Acast. See acast.com/privacy for more information.
We're talking about the lies we tell—the tiny white ones, the polite ones, and the quiet ones we whisper to ourselves just to get through the day.
Because every lie—no matter how small—costs you connection. With others. And with yourself.
We’re unpacking why honesty feels so hard (especially in relationships), how to speak your truth without blowing things up, and why it might be the most freeing thing you ever do.
Episode Resources
✨ Take the Love Blocks Quiz so you can unlearn the patterns that keep you playing small.
✨ Book a Relationship Clarity Call and uncover what your truth is really trying to tell you so you can stop pretending and start living fully.
In this episode, you’ll learn how to:
✨ Recognize the 4 core reasons we lie—and what each one is really protecting
✨ Break free from the world’s most common lie
✨ Tell the truth in a way that heals, not harms
✨ Use a simple honesty framework that builds trust instead of tension
✨ Hear what your body is trying to tell you when you’re not being honest with yourself
If you’ve ever felt like you’re living half-truths just to keep everyone else comfortable, this episode is your reminder: peace doesn’t come from being perfect—it comes from being real.
Connect with Me
▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal
Hosted on Acast. See acast.com/privacy for more information.
We talk a lot about “moving on,” but what does that actually mean when your heart still replays the good parts like a broken Spotify loop? This week’s episode is for anyone still low-key haunted by an old love, a “what if,” or a story that should’ve ended years ago but somehow keeps sneaking into your present...
Because you can't move on if you're still waiting for closure — you heal by choosing yourself.
In This Episode, You’ll Learn:
✨ The sneaky reason you can’t stop thinking about your ex (hint: it’s not about them)
✨ How to stop feeding the fantasy and finally see the relationship for what it was
✨ The difference between closure and clarity — and why one sets you free
✨ How to shift your energy from overthinking to actual healing
✨ A few spicy mindset flips that’ll make you say, “Oh… I get it now.”
This episode isn’t about moving on — it’s about moving through the ache, the memories, the mess — and coming out softer, wiser, and way more in love with yourself on the other side.
Get Started Here:
Enroll in the Relationship Detox Program — release the past and reopen your heart in 5 days. Use code: REDOXFR at checkout to get it free.
Book a Relationship Clarity Call — get personal guidance on what’s really keeping you stuck.
Take the Self-Love Scorecard — find out if your self-love is thriving or quietly surviving.
So if your heart’s been craving clarity more than closure, this episode is your sign to finally tune in and set yourself free.
Hosted on Acast. See acast.com/privacy for more information.
“I just need more balance in my life” is the modern-day mantra for I’m one meltdown away from booking a one-way flight to Bali. ✈️
We’ve been told that if we can just balance everything — work, relationships, family, self-care — we’ll finally feel calm. But balance? That’s the real burnout.
Because life isn’t meant to sit perfectly still while you juggle all the pieces. This episode is your permission slip to stop performing balance and start practicing presence. To trade the pressure of “having it all together” for the peace you actually want.
💡 In This Episode, You’ll Learn:
✨ Why “balance” is just a prettier word for burnout
✨ The secret behind flow and why it feels so damn good
✨ How to stop living by your to-do list and start following your energy
✨ What it really means to feel calm without controlling everything
✨ The mindset shift that makes life feel lighter (without quitting your responsibilities)
Because maybe you don’t need to manage your life like a spreadsheet — maybe you just need to let it move with you.
Ready to go deeper?
Take what you learned in this episode and turn it into real-life flow with these free tools designed to help you align, reset, and thrive:
🌿 From Chaos to Calm: A Guided Journey to Emotional Balance
🧠 Book a Life Clarity Call — start honoring yourself the way you wish others would
💌 Take the Self-Love Scorecard — find out if your self-love is thriving or just quietly surviving in the background
🎧 Tune in now — and let this episode remind you that peace isn’t found in perfection… it’s found in flow. 🌊
Hosted on Acast. See acast.com/privacy for more information.
What if forgiveness isn’t about letting someone off the hook but finally setting yourself free? 💫
This week we’re diving into the heart-healing power of forgiveness with Grace Grossman—wellbeing coach, yoga teacher, and bestselling author of Chill Out and Cheer Up: A Ten-Step Guide.
In this episode, Grace and Sanaiyah unpack how forgiveness becomes the foundation of self-love and how releasing guilt and resentment allows you to breathe easier, love yourself more, and finally move forward feeling lighter. They dive into the surprising ways resentment hides in your body, and the powerful tools that can help you finally release it all.
💡 In This Episode, You’ll Learn:
✨ Why forgiveness isn’t weakness, it’s freedom
✨ How self-love helps you attract healthier, soul-aligned friendships
✨ The power of community in healing and emotional growth
✨ How to release guilt and finally make peace with your past
✨ Daily practices that nurture compassion, trust, and inner safety
Because when you forgive, you don’t erase the past—you release its hold on your future. 🌿
Want to connect with Grace?
📱 Follow her on Instagram: @healinghearts_hubwithgrace
🌸 Join her community: The Healing Hearts Hub
✨ Listen now to discover how forgiveness can help you love yourself—and others—more deeply than ever before.
Hosted on Acast. See acast.com/privacy for more information.
How many nights have you laid in bed, wide awake, solving problems that don’t even exist yet?
We call it “being prepared,” but really, it’s just our anxiety doing the cha-cha on repeat. You’re not solving problems—you’re just exhausting yourself in the name of control.
This week, we’re getting real about worry: why it feels so addictive, what it’s really protecting you from, and how to finally break free from the mental hamster wheel that’s been stealing your peace. Because let’s be honest—your brain deserves a vacation, not another late-night worry meeting that could’ve been an email.
💡 In This Episode, You’ll Learn:
✨ The sneaky reason worry feels productive (but totally isn’t)
✨ What’s actually hiding underneath that constant overthinking
✨ Simple ways to retrain your mind to trust instead of spiral
✨ A grounding practice to help you stop spinning and start breathing again
📝 Ready to raise the bar on how you treat yourself?
✔️ Grab the Success Blocks Checklist and spot the sneaky self-worth gaps you didn’t even know were there
🧠 Book a Life Clarity Call to start honoring yourself the way you wish others would
💌 Take the Self-Love Scorecard to see if your self-love is thriving or just surviving in the background.
Because peace doesn’t come from controlling everything—it comes from remembering that you’re safe, capable, and more powerful than any “what if” your mind can come up with. ✨
Hosted on Acast. See acast.com/privacy for more information.
🎙️Ever feel like you’ve checked all the boxes—career, family, life—and somehow you’ve gone invisible in your own story? Like people see your title, your roles, your to-do list… but not you? Yeah, that stops here.
This week on Project Loving Myself, we’re calling BS on invisibility with Christina Vidovich—international speaker, podcaster, and the firestarter behind Women Getting Visible. Christina went from ballroom dancer to podcaster to creating a global movement, and trust me, she’s not here for women playing small.
We get real about what happens when you’ve been silenced (by society, by circumstance, or by yourself), and how scary—but wildly liberating—it feels to finally step into visibility.
💡 In This Episode, You’ll Learn:
✨ Why midlife can feel like a plot twist you didn’t see coming and how to rewrite it
✨ The sneaky ways we’re conditioned to keep quiet (and how to break the habit)
✨ How to share your story without turning it into trauma dumping (yes, there’s a line)
✨ Why community is the ultimate amplifier for your voice (because sisterhood hits different)
✨ Christina’s own leap from hiding to hosting—and why your fear of speaking up is lying to you
👑 BONUS: Christina drops the one mantra every woman needs when she’s about to shrink back and stay silent.
🛠️ Wanna go deeper?
🎙️Listen to Christina’s podcasts: Women’s Health, Wealth & Happiness + Mindful Motivation
👑Free Membership to the Women Getting Visible community
✨Join the Women Getting Visible Conference
Tag @sanaiyahgurnamal, @projectlovingmyselfpodcast, and @christinavidovich with your favorite mic drop moment.
Because invisibility isn’t an identity—it’s a habit. And babe, it’s time to break it. ✨
Hosted on Acast. See acast.com/privacy for more information.
Have you ever noticed how easy it is to keep promises to everyone else… but when it comes to yourself? Poof. Out the window.
You’ll drag yourself to that 8 a.m. meeting, show up for a friend’s late-night drama, and say yes to commitments you never wanted to take on. But when it comes to your workout, an early bedtime, or precious family time? Suddenly, you’re “too busy,” “too tired,” or convincing yourself it’s okay to say “just this once.” This is a slippery slope into self-neglect.
Here’s the hard truth: the toughest boundaries aren’t the ones you set with other people—they’re the ones you set with yourself. And every time you break them, you chip away at your own self-trust. Ouch.
But, hey, if you're ready to break this cycle, join me in Reconnection: The Inner Child Healing Workshop Every Woman Needs on October 11 to uncover the patterns you didn’t even realize were running your life.
This week on Project Loving Myself, we’re getting real about why the promises you make to yourself are the only ones that actually matter—and how to stop ghosting yourself like a bad Tinder date.
💡 In This Episode, You’ll Explore:
✨ Why “just this once” is secretly sabotaging your self-respect
✨ How success can trick you into sacrificing what matters most
✨ The difference between boundaries that protect and habits that betray
✨ A simple way to define your top 3 non-negotiables—and finally keep them
So… what’s one promise you’re ready to stop breaking to yourself?
📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast and let me cheer you on. Because at the end of the day, self-love isn’t bubble baths—it’s keeping your own damn word. ✨
Hosted on Acast. See acast.com/privacy for more information.
What if every twist, detour, and messy chapter in your life isn’t a setback, but rather an upward spiral guiding you closer to your true self? 🌟
This week on Project Loving Myself, we dive into reinvention and soulful creativity with the incredible Teresa Herrera—a Manila-based model, actress, host, art consultant, and wellness advocate who continually rises, no matter the challenges she faces.
From international runways to motherhood, from art to yoga, Teresa has learned that flowing with life (instead of controlling it) unlocks your most authentic power.
The secret? You don’t need to have it all figured out; just remain open to what your soul is calling you toward.
💡 In This Episode, You’ll Learn:
✨ Why motherhood is the ultimate creative project
✨ How to reinvent yourself without “losing” who you were before
✨ The underrated magic of asking better questions: “What if?” and “What else can I do?”
✨ Why your soul's blueprint lies in the visions you often overlook
✨ The wellness practices that anchor Teresa through change (meditation, yoga, breathwork, journaling)
Remember, life isn’t a straight line—it’s an upward spiral. When you learn to flow with it, every chapter fuels your next transformation.
Want to connect with Teresa?
📱 Follow her on Instagram: @loveteresaherrera
✨ Listen now to discover why your next chapter might just be your most powerful one.
Hosted on Acast. See acast.com/privacy for more information.
The walls you built to protect your heart? They might be the very same walls keeping love out.
What if the “red flag scanning,” second-guessing, and pulling away you call self-protection are actually signs that your past wounds are still making your choices for you?
This week on Project Loving Myself, I’m revealing why real safety in love isn’t about hiding behind walls—it’s about discernment. And how healing shifts you from choosing out of fear… to choosing from your worth.
💌 Ready to break the cycle? Join the Reconnection Inner Child Healing workshop on October 11 to uncover the patterns you didn’t even realize were running your life. Register here.
💡 In This Episode, You’ll Explore:
✨ The difference between walls that isolate you and gates that protect you
✨ Why pain often feels familiar—and why that’s dangerous in love
✨ How healing shifts your choices from fear-based to aligned and empowered
✨ The secret to knowing who’s safe to let in—and who isn’t
Share this with someone who’s tired of choosing pain and ready to choose better.
📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your biggest aha moment.
Because love isn’t about letting everyone in—it’s about trusting yourself to choose who’s worth opening the gate for. ✨
Hosted on Acast. See acast.com/privacy for more information.
What if your dreams didn’t disappear—they just got buried under guilt, responsibilities, and all the ways life told you to play small?
This week on Project Loving Myself, we’re exposing the hidden dream killers that quietly steal your vision—and showing you how to bring your dreams back to life. Joining me is transformational coach Anushree Kini, a Mindvalley Certified Life Coach and Marisa Peer Certified Rapid Transformational Coach, who helps women use visualization to shift their identify, dissolve guilt, and step into the lives they were meant for. Translation: she guides you to become the woman your future keeps calling you to be.
💡 In This Episode, You’ll Learn:
✨ Why your dreams get buried under to-do lists—and how to gently reclaim them
✨ The hidden role of guilt and social conditioning (and how to finally release both)
✨ How visualization rewires your identity—not just your mindset
✨ Small boundaries and micro-actions that create real visible change
✨ A client story that proves inner shifts ripple outward into career, love, and self-worth
Because your dreams aren’t gone. They’re waiting for you to stop letting life kill them—and finally choose to bring them back to life.
Want to go deeper with Anushree?
🎧 Free 15-minute Ultimate Future Self Activation
https://drive.google.com/file/d/15sGIzg5VmTNNurhwNCmnxHiqGDhomx_s/view?usp=sharing
📱 Follow Anu on Instagram: @projectdailymagic
✉️ Connect with Anu: projectdailymagic@gmail.com
🔗 https://www.instagram.com/projectdailymagic/
Because your future is built from the inside out. Start seeing her, then start being her. ✨
Hosted on Acast. See acast.com/privacy for more information.
What if the “bad habits” you keep beating yourself up for—perfectionism, people-pleasing, second-guessing—aren’t flaws at all?
What if they were actually survival strategies your younger self created to feel safe… and you’ve just been carrying them into adulthood?
This week on Project Loving Myself, we’re exposing the hidden childhood roots of the patterns that shape your relationships, career, and even how you see yourself.
📝 Ready to break the cycle?
💌 Join the Reconnection Inner Child Healing workshop on October 11 to uncover the patterns you didn’t even realize were running your life. Register here.
💡 In This Episode, You’ll Explore:
✨ Why you keep saying yes when your whole body is screaming no
✨ The sneaky link between self-doubt and childhood “not enough” moments
✨ How control issues, inner critics, and imposter syndrome are actually love wounds in disguise
✨ Most importantly, how to finally stop living from your wounds and start living from your worth
Pass this along to someone who needs the reminder that their wounds don’t define their worth.
📱 Tag me @sanaiyahgurnamal + @projectlovingmyselfpodcast with your biggest aha moment.
Because you don’t need to be perfect—you just need permission. Permission to heal, grow, and finally be fully you. ✨
Hosted on Acast. See acast.com/privacy for more information.
🎙️What if I told you that confidence isn’t about feeling ready—it’s about showing up before you’re ready?
This week on Project Loving Myself, we’re talking all things confidence (and why waiting until you “feel ready” is a trap) with Myrza Sison—confidence coach, motivational speaker, award-winning writer, former editor-in-chief of Cosmopolitan Philippines (yep, that Cosmo), and host of the podcast You Can Do This!
Myrza’s lived a thousand lives—model, computer programmer, journalist, editor, coach—and if there’s one thing she’s learned, it’s this: confidence is not a gift, it’s a muscle. You don’t wait for it to magically appear—you train it, sweat for it, and sometimes fake it ‘til it actually makes it.
💡 Inside This Episode, We Spill the Tea On:
✨ The 3 Cs of confidence: courage, conviction, and consistency
✨ Imposter syndrome, people-pleasing, and other sneaky confidence killers (yup, we see you 👀)
✨ How to stop waiting until you “feel ready” and take messy action instead
✨ The surprising truth: confidence is a habit, not a personality trait
✨ Why courage—not perfection—is the true glow-up
So if you’ve ever asked yourself, “Who am I to do this?”… Myrza’s here to flip it: “Who are you NOT to?”
🛠️ Want to go deeper with Myrza?
📸 Instagram | 💼 LinkedIn | 👍 Facebook
▶️ YouTube | 🎶 TikTok | 🎧 Spotify
@myrzasison everywhere
Because real confidence isn’t a mood—it’s a decision. And this episode is your permission slip to finally start acting like the main character of your own damn story. 💃✨
Hosted on Acast. See acast.com/privacy for more information.