Hosted by outdoor healing guide Mike Martin. Come find your tribe here at the camp of Project Mindfully Outdoors where together release whatever is holding you down, while unlocking the best version of yourself.
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Hosted by outdoor healing guide Mike Martin. Come find your tribe here at the camp of Project Mindfully Outdoors where together release whatever is holding you down, while unlocking the best version of yourself.
546. Live Guided Meditation – Autumn Grounding Practice
Project Mindfully Outdoors
55 minutes
1 month ago
546. Live Guided Meditation – Autumn Grounding Practice
In this special bonus episode of Project Mindfully Outdoors, you’re invited to step into a calming, grounding meditation recorded live at our recent Mindful Moments Meditation Event.This short session is designed to help you slow down, release stress, and reconnect with yourself during the shift into fall.
As the leaves change and the season invites reflection, this guided practice offers:🍂 A gentle grounding exercise🍂 Mindful breathing to reduce stress🍂 A moment to reset your energy🍂 A chance to connect with the quiet wisdom of autumn
Whether you were part of the live event or you’re listening for the first time, this meditation is a simple way to pause, breathe, and find stillness in the middle of a busy season.
Perfect for:– Beginners exploring mindfulness– Anyone craving a quick moment of calm– Fall meditation lovers– Listeners seeking stress relief, grounding, or seasonal reflection
If this session resonates with you, make sure to follow the show for more guided practices, seasonal storytelling, and mindful outdoor moments.
Links
Mindful Moments Calendar
My Medic (Save 15% with promo code PROJECTOUTDOORS15)
Mountain House Foods (Save 20% with promo code PMO)
Project Mindfully Outdoors
Hosted by outdoor healing guide Mike Martin. Come find your tribe here at the camp of Project Mindfully Outdoors where together release whatever is holding you down, while unlocking the best version of yourself.
