In this premiere episode of the Mindful Legends of the Frontier series, host Mike Martin steps deep into the wilderness of early America to explore the remarkable life of Daniel Boone — not just as a frontiersman, but as a symbol of mindfulness, resilience, and courage in the face of the unknown. Through a mix of historical storytelling and personal reflection, Mike traces Boone’s early years — from his Quaker upbringing in Pennsylvania to his first steps into the Kentucky wilderness. Along the way, he uncovers how Boone’s quiet strength, connection to nature, and sense of purpose became a mirror for his own journey toward mental clarity and healing. This isn’t just a story about a pioneer — it’s a meditation on how adventure, solitude, and struggle can shape the human spirit. Links Project Mindfully Outdoors My Medic Save with promo code PROJECTOUTDOORS15 Mountain House Foods

In this powerful season opener, host Mike Martin shares the deeply personal story behind Project Mindfully Outdoors’ newest series — Mindful Legends of the Frontier. Through six years of travel, exploration, and healing, Mike has walked the same paths as American legends like Daniel Boone and Crazy Horse, discovering how their courage, resilience, and connection to the land helped him reclaim his own life from the grip of depression. From being touched by a ghost at the original Fort Boonesborough to a near-fatal battle with diabetic ketoacidosis, Mike opens up about the moments that shaped his journey toward mindfulness, self-discovery, and peace. This episode sets the tone for an unforgettable season — where history, mindfulness, and the outdoors come together to inspire healing, balance, and purpose. Key Takeaways: The wilderness mirrors our inner journey — every challenge is an invitation to grow. Mindfulness isn’t found in stillness alone; it’s discovered in every step we take. Healing begins when we face our story with courage and compassion. Our ancestors and heroes still speak through the land — if we learn to listen. Links Project Mindfully Outdoors My Medic (Save with Promo Code PROJECTOUTDOORS15) Mountain House Foods (Save 25% with Promo Code PMO25 /offer good until 11/12/25)

Learn more at Project Mindfully Outdoors Save 15% on all your 1st aid gear at My Medic.com with Promo Code PROJECTOUTDOORS15 In this powerful episode of "Trailblazing with Care," we embark on a journey that transcends the ordinary hiking experience, diving deep into the world of outdoor adventure while managing chronic illness. Join us as we explore the unique challenges faced by those living with conditions like diabetes, and discover how preparation and mindfulness can transform a hike into a triumphant experience. Our host shares invaluable insights from personal experience, emphasizing the importance of meticulous planning—packing extra water, monitoring blood sugar levels, and carrying essential emergency supplies. Learn how to choose the right trail that complements your fitness level and why hiking with a buddy can be a game-changer. This episode is not just for those navigating chronic illnesses; it’s also a call to action for fellow hikers to be vigilant and supportive. Together, we’ll uncover the secrets to staying safe, enjoying nature, and celebrating the adventure of hiking—no matter the obstacles. Tune in and become empowered to embrace the trails with confidence and care!  

Visit Project Mindfully Outdoors to learn more Save 15% on all your 1st aid needs at My Medic.com by using Promo Code PROJECTOUTDOORS15 In this captivating episode of Mindful Trails, we embark on an epic journey to tackle a growing concern in our fast-paced world: Nature Deficiency Disorder (NDD). While not a clinically recognized ailment, NDD reflects our disconnection from the natural environment, leading to a host of physical and mental health challenges. Join us as we delve into the signs and symptoms of this modern malaise—like increased anxiety, lethargy, and diminished creativity—and discover practical strategies to reclaim your bond with nature. From daily outdoor activities to nurturing green spaces at home, we’ll explore actionable tips that can transform your life. Learn how to harness technology to deepen your connection with the environment and why advocating for local green spaces is vital for our well-being. Whether you're seeking solace in your backyard or yearning for grand adventures in the wild, this episode is your call to action. Let the great outdoors rejuvenate your spirit, enhance your creativity, and restore balance in your life. Tune in, breathe deeply, and step into the wilderness—your journey to a healthier, more mindful existence begins now!

To learn more visit Project Mindfully Outdoors To save on all your first aid needs visit MY Medic and use Promo Code PROJECTOUTDOORS15 Watch This Conversation on YouTube  Learn more about Lindsey Carnick In this episode of the Campfire Sessions, Mike Martin dives deep into mental health with the inspiring Lindsey Carnick, LCSW, MSW, MA. As the brains behind Onward Psychological Services, Lindsey is all about helping individuals and couples make meaningful changes in their lives. Get ready to learn about her dynamic workshop, “Practical/Tactical Stress Management for Professionals,” where she shares some really fun and actionable strategies to tackle stress in just three minutes or less. Yep, you read that right—three minutes! Lindsey shares her insights on why stress management is so crucial, especially in today’s fast-paced world, and offers some quick tips that anyone can try out. Whether you’re feeling overwhelmed or just want to learn how to chill out a bit more, this episode is packed with valuable advice and a light-hearted vibe. Join Mike and Lindsey as they explore the power of mental wellness and outdoor mindfulness. You don't want to miss this!

Visit Project Mindfully Outdoors to learn more  Stock up all your 1st aid supplies by visiting My Medic and save 15% with Promo Code PROJECTOUTDOORS15 Embark on an extraordinary journey with us in this episode of "Rooted in Serenity," where we invite you to reconnect with the natural world and discover the profound peace that lies within. Whether you're nestled in your home, caught up in the hustle of the office, or simply daydreaming of the great outdoors, this guided wilderness meditation will transport you to a serene outdoor haven. Join us as we take a deep breath together, allowing the soothing sounds of nature—the gentle rustle of leaves, the melodic songs of birds, and the distant hum of life—to ground you in the present moment. Feel the earth beneath your feet, visualize the roots extending deep into the ground, and draw upon the nourishing energy that surrounds you. With every inhale, invite calmness and connection, and with each exhale, release the weight of the world. This episode is a sanctuary for those seeking self-help through meditation, offering you the tools to cultivate inner peace and a sense of belonging. Don’t miss this opportunity to enrich your outdoor adventures and meditation practices—tune in and let the journey begin!

For more visit Project Mindfully Outdoors  Mindful Hiker Network Facebook Group Save on your 1st aid supplies with My Medic by using promo code PROJECTOUTDOORS15 Welcome back to Mindful Trails, the podcast that empowers your outdoor adventures with knowledge and mindfulness! I’m your host, Mike Martin, and today, we’re diving into a crucial topic that every hiker must embrace: first aid preparation. Join me as we unravel the compelling reasons to choose pre-made first aid kits over assembling your own, and discover why the My Medic Sidekick pack has become my trusted companion on every hike. In this episode, we’ll explore the convenience, reliability, and efficiency of pre-assembled kits, ensuring you’re equipped to handle emergencies with confidence. I’ll share personal insights on how these kits have served me, especially as I navigate hiking with diabetes. We’ll also touch on the heartfelt story behind My Medic, a company born from tragedy, dedicated to ensuring that no adventurer is left unprepared. Whether you’re a seasoned trekker or a weekend warrior, this episode is packed with essential tips to enhance your safety and peace of mind on the trails. Tune in and elevate your hiking experience with the right first aid knowledge!

To learn more visit Project Mindfully Outdoors Mindful Hiker Facebook Group Stock up and save on your 1st aid needs by visiting My Medic and using promo code PROJECTOUTDOORS15 Get to know Dan Clouser Catch this conversation on YouTube In this moving campfire conversation, host Mike Martin welcomes Dan Clouser, a dedicated leader in youth sports and now a renowned traveler and storyteller. After 30 years of running a nonprofit in Berks County, Pennsylvania, Dan and his wife, Sandy, took a bold step in August 2020, selling their home and possessions to explore the country full-time in their RV, accompanied by their beloved golden retriever, Youkilis. Though Youkilis has sadly passed, Dan and Sandy continue their journey, focusing on giving back and connecting with others. They share their experiences of volunteering, and the fulfilling relationships formed on the road, highlighting the importance of storytelling through blogging, social media, and podcasting. Join Mike and Dan as they delve into the joys and challenges of living on the road, the transformative power of service, and the deep sense of purpose that guides Dan’s life. Tune in for a heartfelt conversation that encourages listeners to embrace adventure and contribute to their communities.  

Visit Project Mindfully Outdoors to learn more  Mindful Hiker Facebook Group Stock up today on all your 1st aid supplies with My Medic and save 15% on your order with promo code PROJECTOUTDOORS15 Join us on this transformative journey in today’s episode of Mindful Trails as we delve into the profound wisdom of Native American creation stories. These timeless narratives are not just tales of the past; they are vibrant lessons that illuminate our own paths. As you find a comfortable spot, close your eyes, and take a deep breath, we invite you to connect with the earth beneath you and the stories that have shaped countless generations. Picture yourself beside a tranquil lake, where the surface mirrors the expansive sky, enveloped by the gentle whispers of nature. Through guided meditation, we’ll explore how these creation stories reveal the interconnectedness of all life and the significance of every element in our own narratives. Reflect on your origins, the elements that have shaped your journey, and draw strength from the ancient wisdom surrounding you. As we embrace moments of silence, allow yourself to absorb the lessons of the past and celebrate the power of your own story. Tune in and discover how the echoes of these narratives can inspire your present and guide your future. Your journey begins now!

To learn more visit Project Mindfully Outdoors  Mindful Hiker Facebook Group It's time to stock up on all your 1st aid supplies at My Medic and save 15% on your order with Promo Code PROJECTOUTDOORS15 Check out the full line of Mystery Ranch Backpacks  Join host Mike Martin in this exhilarating episode of the Mindful Trails Podcast, where we embark on a journey through the essential art of packing for a day hike. Whether you're a first-time adventurer or a seasoned trailblazer, the right gear can transform your outdoor experience from ordinary to extraordinary. Mike delves into the nitty-gritty of choosing the perfect backpack, emphasizing the importance of comfort and support. He shares his personal favorites from the Mystery Ranch Rad Axe series, ensuring you’re equipped with the best. But it doesn’t stop there! Hydration is key—discover how much water you should carry and why it matters. Fuel your hike with energy-packed snacks that keep your spirits high and your body energized. As we navigate through clothing essentials, Mike emphasizes the importance of layering and weather preparedness, ensuring you stay comfortable no matter the elements. Tune in for practical tips, expert insights, and a dash of inspiration to help you conquer the trails with confidence. Lace up your boots and get ready to gear up for an epic adventure!

Visit Project Mindfully Outdoors for more Mindful Hiker Network Facebook Group Stock up and save on all your 1st aid supplies by visiting My Medic and using promo code PROJECTOUTDOORS15 Learn more about Curt Linville Watch on YouTube In this engaging episode of the Campfire Sessions, host Mike Martin welcomes the multi-talented Curt Linville, an author, philosopher, entrepreneur, and adventurer. With a wealth of knowledge to share, Curt draws from his rich life experiences to inspire listeners seeking encouragement and a strong sense of purpose. As a devoted husband, father of four adult children, and a passionate teacher, Curt discusses the importance of faith and personal growth. He has crafted a unique compendium of insights, presented through books, blogs, vlogs, and podcasts, aimed at providing perspective and hope to those navigating life's challenges. Tune in as Mike and Curt dive deep into themes of mindfulness, the great outdoors, and the valuable lessons found in both adventure and everyday life. Listeners will walk away inspired to pursue their own journeys while grounding themselves in the fundamentals of purpose and connection. Don't miss this thought-provoking conversation that promises to uplift and motivate!

Visit Project Mindfully Outdoors for more  The Mindfully Hiker Network Facebook Group Gear up on all your 1st aid needs by visiting My Medic and save 15% when you use promo code PROJECTOUTDOORS15   Welcome to the inaugural episode of Mindful Trails, where your journey towards inner peace and clarity begins! Join your host, Mike Martin, as he unveils a refreshed vision after 500 episodes of adventure with Project Mindfully Outdoors. In this episode, Mike invites you to step into nature with intention, offering a unique blend of mindfulness and outdoor exploration. Discover how the trails can serve as a backdrop for personal growth and self-discovery. Mike shares a powerful guided meditation designed to set your intentions for the week ahead, encouraging you to embrace new beginnings and the unknown paths that lie before you. As we embark on this transformative journey together, expect insightful conversations with experts in mental health and mindfulness, along with practical tips to enhance your outdoor experiences. Whether you seek solace in nature or wish to deepen your connection with yourself, Mindful Trails is your ultimate companion. Tune in, breathe deeply, and let’s ignite the fire of possibility as we navigate the trails of life together! Don’t forget to visit projectmindfullyoutdoors.co for more resources and to subscribe to our newsletter. Your adventure awaits!

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In this uplifting episode of Project Mindfully Outdoors, host Mike Martin takes us on a journey of self-discovery and resilience. He dives deep into the notion that struggles, whether personal or professional, are not just obstacles but powerful opportunities for growth. With heartfelt encouragement, Mike stresses the importance of leaning into challenges, trusting the transformative process, and uncovering one's true potential. Join Mike in this motivational conversation that not only lifts your spirits but also empowers you to tackle life's challenges with a renewed perspective. Tune in and embrace the adventure that awaits when we choose to grow through struggle!   Links Black Beard Fire  Promo Code MINDFULLY Project Mindfully Outdoors 

Join host Mike Martin in this uplifting episode of Project Mindfully Outdoors as he dives into the thought-provoking notion of heroism! 🎉 Discover how heroes aren’t always flawless figures but real people battling their own challenges, fears, and setbacks. Mike shines a light on how these everyday warriors inspire us to summon our courage and rise above adversity. You’ll learn to appreciate the unsung heroes in your life—the friends, family, and everyday champions who ignite our spirits and motivate our actions. Mike encourages us all to celebrate these remarkable individuals and embrace the hero within ourselves by spreading kindness and lifting others up. So, whether it’s a story from your own life or a shout-out to someone making a difference, this episode is packed with inspiration and positivity! Tune in and get ready to redefine what it truly means to be a hero! 🌟   Links My Medic  Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors 

In this installment of Project Mindfully Outdoors, host Mike Martin is joined by Randy Adkins Jr., an energetic native of South Carolina's Lowcountry. Randy shares his varied experiences as a corporate consultant, ordained minister, community leader, and Distinguished Toastmaster, inspiring listeners to weave spiritual growth into their everyday lives. Randy reveals leadership and change-making principles, offering insights that encourage individuals to engage actively in their communities. He stresses the significance of cultivating one's inner voice and purpose to foster personal and societal change. The audience will acquire essential tools for self-improvement and learn about the role of effective communication in leadership. Mike and Randy delve into stimulating conversations designed to inspire and inform those aspiring to enhance their lives and lead purposefully. Join them in this insightful journey through mindset, leadership, and the dynamics of change. Listen in to learn how to be a leader, a catalyst for change, and a proactive individual while pursuing mindfulness.   Links Randy Adkins My Medic Promo Code PROJECTOUTDOORS15 Black Beard Fire  Promo Code MINDFULLY Project Mindfully Outdoors Watch on YouTube

In this powerful episode of Project Mindfully Outdoors, host Mike Martin delves into the profound lessons learned from his journey on the red road. Reflecting on life after shedding the mask he once wore, Mike unpacks the evolution of his choices regarding the people and influences he welcomes into his sphere. Once driven by the fear of solitude, he candidly shares that he would beg for connection, trading his self-worth for companionship. Yet, through introspection and the wisdom of the red road, he’s discovered the transformative power of solitude—a space that invites confidence and strength of character. Mike articulates the liberation found in choosing not to occupy empty spaces with voices that lack commitment. He emphasizes that life is too precious to cling to relationships out of fear, urging listeners to recognize their intrinsic value. Join him as he explores the importance of setting boundaries and moving forward, anchored by the understanding that true fulfillment begins with the courage to be alone. Tune in and embrace the journey of self-discovery and empowerment.   Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

In this uplifting episode of Project Mindfully Outdoors, host Mike Martin dives into the timeless wisdom of Seneca the Younger, exploring how philosophy can ignite our spirits and guide our paths. Through powerful passages, Mike emphasizes the transformative power of mindfulness in nature, showing how ancient insights can inspire us to reach new heights—both in our thoughts and our lives. Mike reflects on a particularly poignant quote from Seneca that resonates deeply, likening it to an archer hitting a bullseye with precision. His encouragement reminds us that the true aim of philosophy is to inspire action and courage within our hearts. Each fragment of wisdom serves as a gentle nudge, inviting us to set our sights on personal growth and inner peace. Links Black Beard Fire Promo Code MINDFULLY Project Mindfully Outdoors

In this episode of Project Mindfully Outdoors, host Mike Martin dives deep into the incredible power we all possess within ourselves. He shares a thought-provoking reminder that we’re all born with the gift of will and emphasizes that it’s our responsibility to learn how to wield it. Just like sharpening a knife, honing our inner strength takes time and dedication. Mike encourages listeners to stop waiting for the perfect moment or for someone else to step in and tackle life’s challenges. He argues that everything we need to be great is already inside us; we just have to put in the effort to sharpen those gifts. It’s all about embracing perseverance and taking action today, rather than postponing our goals for tomorrow. So if you’re feeling stuck or waiting for the “right time” to make a change, tune in to this episode for a nudge in the right direction. Remember, the only thing standing in your way is the hesitation to start. Join Mike as he explores how to embrace your power and take charge of your life   Links My Medic PromoCode PROJECTOUTDOORS15 Project Mindfully Outdoors

In this episode of Project Mindfully Outdoors, host Mike Martin sits down with the amazing Amita Sharma, co-founder of NourishDoc. Amita’s on a mission to empower women as they navigate the sometimes tricky waters of hormonal transitions—from PMS to peri and post-menopausal years. Tune in as she shares her inspiring journey of creating a holistic wellness platform that truly gets what women need during these phases of life. With a focus on culture-sensitive and affordable approaches, Amita has even developed a self-care app that’s all about innovation and support. If you’ve ever felt overwhelmed by the changes your body is going through or just want practical solutions to enhance your wellness, you won't want to miss this conversation. Mike and Amita explore self-care strategies that are not only effective but also accessible for all. So grab your headphones, head outside, and get ready for some insightful takeaways that you can start implementing today!   Links Amita Sharma My Medic Save Use Code PROJECTOUTDOORS15 to save 15% Project Mindfully Outdoors Watch on Youtube