Project Mindfully Outdoors Squatch Tea In this New Year’s meditation, we explore the theme of unseen growth: the quiet, often invisible ways we grow beneath the surface, even when life feels still, heavy, or uncertain. Like roots spreading through winter soil, much of our transformation happens long before it ever shows itself. This guided meditation is designed to help you: Reflect on the past year without judgment Release the pressure of resolutions and forced change Ground yourself in the present moment Honor the growth that occurred quietly through rest, resilience, and survival Set gentle intentions rooted in patience and trust Whether the past year brought challenge, healing, or simply endurance, this meditation offers space to acknowledge it all—without needing to fix or define anything. Perfect for: New Year reflection Mindfulness and meditation practice Stress relief and emotional grounding Letting go of resolution pressure Anyone feeling stuck, tired, or in transition Take this time for yourself. There is no rush. You are not behind. Growth is already happening.