Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards. In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity. And that moment revealed something powerful: 👉 Living by your standards isn’t just what you say no to — it’s wh...
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Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards. In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity. And that moment revealed something powerful: 👉 Living by your standards isn’t just what you say no to — it’s wh...
You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision. In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about. You’ll learn: Why your nervous system still feels activated even after doing "the right thing"How guilt, anxiety, and people-pleasing tendencies get activated post-bo...
P.S. Younger Self
Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards. In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity. And that moment revealed something powerful: 👉 Living by your standards isn’t just what you say no to — it’s wh...
