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P.S. Younger Self

Chris Oh

124 episodes

3 days ago

Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards. In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity. And that moment revealed something powerful: 👉 Living by your standards isn’t just what you say no to — it’s wh...

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Self-Improvement

Entrepreneurship,

All content for P.S. Younger Self is the property of Chris Oh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards. In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity. And that moment revealed something powerful: 👉 Living by your standards isn’t just what you say no to — it’s wh...

Show more...

Self-Improvement

Entrepreneurship,

Episodes (20/124)

P.S. Younger Self

What You Protect Reveals Your True Standards

Most people talk about “protecting your peace,” but few understand how your quiet decisions reveal your personal values, emotional boundaries, and standards. In Episode 9 of the Living By Your Standards series, host Chris Oh shares a recent real-life moment where she instinctively protected a relationship she deeply values— not out of fear, not out of judgment, but out of integrity. And that moment revealed something powerful: 👉 Living by your standards isn’t just what you say no to — it’s wh...

3 days ago

15 minutes

P.S. Younger Self

End Emotional Outsourcing: How to Stop People-Pleasing and Reclaim Your Self-Worth

Do you say yes when you mean no? Feel anxious, over-responsible, or disconnected from your true self? In thisvepisode, host Chris Oh sits down with Beatriz Victoria Albina, Certified Somatic Life Coach, Nurse Practitioner, and author of End Emotional Outsourcing, to explore how so many of us—especially women—unknowingly give away our emotional power in the name of love, peace, and belonging. Béa coined the term “Emotional Outsourcing” to describe the pattern of abandoning ourselves to earn sa...

1 month ago

58 minutes

P.S. Younger Self

The Uncomfortable Truth About Raising Your Standards and Finding Courage to Grow

Raising your standards sounds empowering, right? But here’s the truth no one talks about: it doesn’t always feel good at first. Growth can feel messy, awkward, even lonely, and that’s exactly when most people start to doubt themselves. In this episode, host Chris Oh shares why you will experience these uncomfortable shifts when you begin raising your standards, and how courage becomes the anchor that helps you keep going. You’ll learn how to handle resistance from others, moments of sel...

2 months ago

8 minutes

P.S. Younger Self

The Emotional Cause Behind So Many Sexless Relationships… 💔

Why are so many romantic relationships emotionally disconnected and sexually unfulfilled, even when love is still there? Dr. Glenn and Phyllis Hill, founders of the Connection Codes framework, uncover the emotional patterns behind disconnection and what truly builds lasting intimacy. In this episode, we explore the emotional root of sexless relationships, how emotional safety unlocks physical connection, and why fear often blocks the vulnerable conversations couples need to have. If you’ve ev...

3 months ago

1 hour 15 minutes

P.S. Younger Self

Why Accountability Is the Key to Self-Trust

Most people think accountability is about punishment or pressure. But what if it’s actually the key to self-trust, clarity, and emotional strength. In this episode, host Chris Oh explores the real reason accountability matters. It is not just for achieving goals, but for staying in alignment with your values, honoring your integrity, and becoming the version of yourself you’re proud to be. It´s essential to live by your standards. You'll learn: What’s really at stake when you don’...

3 months ago

18 minutes

P.S. Younger Self

What Every Woman Should Know About Hormones, Periods & Metabolism with Lara Briden

Naturopathic doctor and bestselling author Lara Briden breaks down what every woman should know about her hormones, menstrual cycle, and metabolic health. From your first period to perimenopause and beyond, this conversation challenges the idea that women are “broken” and instead empowers you to understand and work with your female body. Learn how hormonal birth control impacts your natural cycle, why ovulation is essential for long-term health, and how to navigate perimenopause and menopause...

4 months ago

57 minutes

P.S. Younger Self

How to Stop Overthinking Your Boundaries

You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Overthinking every interaction and second-guessing your decision. In this episode, host Chris Oh shares a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about. You’ll learn: Why your nervous system still feels activated even after doing "the right thing"How guilt, anxiety, and people-pleasing tendencies get activated post-bo...

5 months ago

15 minutes

P.S. Younger Self

Stop Attracting the Wrong People: NLP & Identity Work Explained

What if your identity is the reason you keep attracting the wrong people? In this episode, Master NLP (Neuro-Linguistic Programming) Practitioner Damon Cart reveals how your unconscious self-concept shapes your relationships — and how to reprogram it for deeper connection, lasting transformation, and authentic self-belief. Trained and mentored by NLP pioneer Steve Andreas, Damon now teaches the powerful Self-Concept Model to clients and coaches around the world. He shares how he personally ov...

6 months ago

1 hour 21 minutes

P.S. Younger Self

The Hidden Costs of Clarity (And What to Do With Them)

Clarity should bring peace… but what if it feels heavy instead? Learn what it’s really costing you — and how to respond with self-trust. In this Part 5 of the Living By Your Standards series, host Chris Oh dives into the hidden emotional and psychological costs of clarity — the part of personal growth no one talks about. Clarity is essential if you want to live by your own standards. But what happens after you know your truth? Why do guilt, fear, or tension show up when you’re finally clear o...

6 months ago

13 minutes

P.S. Younger Self

Life Lessons on Love, Friendship & Communication From My 70-Year-Old Friend

💬 “It’s the communicator’s responsibility to be understood.” — wisdom from my 70-year-old friend In this episode, we explore life lessons on love, adult friendships, and communication skills — including how to be heard and understood, how to ask better questions, and how to build meaningful, lasting relationships. Chris Oh sits down with her dear friend — a vibrant, curious, and thoughtful woman in her 70s. What started as a friendship across a 25+ year age gap has grown into a relationship r...

7 months ago

1 hour 1 minute

P.S. Younger Self

Always Second-Guessing Yourself? How to Build Discernment

If you find yourself stuck overthinking every decision — questioning your gut and feeling guilty after saying "yes" — this episode is for you. You might be overlooking one of the most powerful tools for personal growth: discernment. In part 4 of the “Living By Your Standards” series on P.S. Younger Self, host Chris Oh shares a vulnerable personal story of overriding her truth — and introduces the DAR Framework, her 3-step method to help you make aligned, guilt-free decisions in everyday life....

7 months ago

16 minutes

P.S. Younger Self

How Self-Assurance Helps You Set Standards and Stop Seeking Approval

Are you clear on your values — but still find yourself looking for outside validation? The missing link might be self-assurance. In Part 3 of the Living By Your Standards series, host Chris Oh breaks down what true self-assurance looks like and why it’s essential for setting and holding personal standards — without needing others’ permission or praise. 🎙️ In this episode, you’ll discover: Why self-assurance isn’t about confidence — and how to tell the differenceHow self-assurance protects you...

8 months ago

15 minutes

P.S. Younger Self

Clarify Your Core Values & Create Standards That Protect Your Peace

Do you know your core values — and are you actually living by them? In this part 2 of the Living By Your Standards Series of P.S. Younger Self, host Chris Oh guides you through a grounded process to identify your core values and turn them into non-negotiable personal standards. It’s the first step to living in alignment — and protecting your energy, peace, and self-worth. 🎙️ In this episode, you’ll learn: How to clarify your true core values (not the ones you inherited)What makes a standard “...

9 months ago

14 minutes

P.S. Younger Self

Foster Deeper and More Meaningful Intimacy in Relationships

When you hear the word "intimacy," do you only think of sexual connection? Intimacy in a relationship goes far beyond the physical—it includes emotional, intellectual, spiritual, experiential, and physical without sexual intimacy. These six intimacy tanks are the foundation of deep, meaningful connections, but here’s the thing: expecting one person to fill them all isn’t sustainable. In this episode of P.S. Younger Self, we’re joined by Tannaz Hosseinpour, a Relationship & Manifestation C...

10 months ago

56 minutes

P.S. Younger Self

5 Signs You're Prioritizing Expectations Over Standards

Are unmet expectations leaving you frustrated? Do you find yourself clinging to the idea that people or circumstances should be a certain way? In this first episode of 2025, host Chris Oh unpacks how deeply ingrained expectations are often confused as personal standards, leading to a cycle of disappointment and frustration. This episode is part of a new P.S. Younger Self monthly series, Living By Your Standards. In part 1 of this series, host Chris reveals the 5 key signs you might be priorit...

10 months ago

17 minutes

P.S. Younger Self

Seoul Searching: Balancing Tradition and Self-Expression as a Korean American

What happens when the need for self-expression clashes with deeply rooted cultural traditions? In this profoundly personal episode, host Chris Oh shares her journey of growing up Korean American, navigating familial and cultural expectations, and finding peace in accepting that prioritizing a relationship with her mother means letting go of the hope for full understanding—but grounding herself in the love and acceptance her mother expresses in her own way. Chris reflects on a recent trip to K...

1 year ago

20 minutes

P.S. Younger Self

5 Steps to Hold Yourself Accountable to High Standards

Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay aligned with your core values and principles. Join Host Chris Oh as we explore practical steps on how to be accountable to yourself, from self-reflection and ego management to understanding the powerful impact of intrinsic vs. extrinsic motivation. Dis...

1 year ago

14 minutes

P.S. Younger Self

Cognitive Biases Explained - How to Out Smart Your Brain

Did you know that there are over 180 documented cognitive biases that can subtly influence our decision-making? In this episode, host Chris Oh delves into five common cognitive biases—confirmation bias, anchoring effect, halo effect, availability heuristic, and WYSIATI (What You See Is All There Is)—drawing insights from Daniel Kahneman's best-selling book, Thinking, Fast and Slow. She explores how these biases shape our thinking and decisions, often without us even realizing it, and shares p...

1 year ago

14 minutes

P.S. Younger Self

How To Build Deeper Connections - Master the Art of Human Relationships

As social beings, we are fundamentally wired to connect. The quality of our lives depends on the relationships we create and foster. Yet, in a world that's growing more divided and ego-driven, where attention often outweighs genuine connections, how can we forge deep, meaningful bonds? What does that truly mean, and how does it look in various relationship dynamics—from friendships to romantic and even professional relationships? In episode #108, our guest Simon Stawski, a Lisbon-based creat...

1 year ago

1 hour 2 minutes

P.S. Younger Self

How-To Communicate Your Standards

Did you know that 90% of our communication is non-verbal? It's not just about what you say, but how you say it that can completely change how the receiver perceives and interprets your message. This episode underscores the importance of communicating your standards primarily through mastering key non-verbal communication nuances. Discover how your actions, presence, and even your energy can convey your standards without uttering a single word. Host Chris Oh explores how you show up in vario...

1 year ago

18 minutes