Psych Leadership - A division of Rise Up Academics
Luke UpChurch
36 episodes
4 days ago
Send us a text When life knocks you down… a bad grade, a failed interview, or a project that doesn’t go your way, it’s easy to question your path. But real growth doesn’t come from avoiding setbacks; it comes from learning how to rise after them. In this episode of the Psych Leadership Podcast, we explore how Resilience Theory and Cognitive Behavioral Therapy (CBT) can help you bounce back when you feel like quitting. You’ll learn how to reframe negative thoughts, manage self-doubt, and turn ...
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Send us a text When life knocks you down… a bad grade, a failed interview, or a project that doesn’t go your way, it’s easy to question your path. But real growth doesn’t come from avoiding setbacks; it comes from learning how to rise after them. In this episode of the Psych Leadership Podcast, we explore how Resilience Theory and Cognitive Behavioral Therapy (CBT) can help you bounce back when you feel like quitting. You’ll learn how to reframe negative thoughts, manage self-doubt, and turn ...
Battling the Winter Blues: Recognizing and Managing Seasonal Depression
Psych Leadership - A division of Rise Up Academics
46 minutes
11 months ago
Battling the Winter Blues: Recognizing and Managing Seasonal Depression
Send us a text The colder months can bring more than just frosty weather—they can also bring a wave of low energy, sadness, and disconnection for many people. In this episode of PsychLeadership, we explore the psychological phenomenon of the “winter blues,” diving deep into how to recognize signs of seasonal affective disorder (SAD) and depression in yourself and others. With us, please welcome special guest, Donnie Parrish, a friend and colleague with personal experience with all of the topi...
Psych Leadership - A division of Rise Up Academics
Send us a text When life knocks you down… a bad grade, a failed interview, or a project that doesn’t go your way, it’s easy to question your path. But real growth doesn’t come from avoiding setbacks; it comes from learning how to rise after them. In this episode of the Psych Leadership Podcast, we explore how Resilience Theory and Cognitive Behavioral Therapy (CBT) can help you bounce back when you feel like quitting. You’ll learn how to reframe negative thoughts, manage self-doubt, and turn ...
