Psych Leadership - A division of Rise Up Academics
Luke UpChurch
35 episodes
2 weeks ago
Send us a text Finding your voice isn’t always easy, especially when you’re still figuring out who you are in school, at work, or early in your career. In this episode of The Psych Leadership Podcast, we explore how to speak up for yourself without feeling rude, awkward, or “too much.” Using insights from Assertiveness Theory, we’ll unpack the psychology behind confident communication, what it means to balance respect for others with respect for yourself. You’ll learn practical strategies for...
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Send us a text Finding your voice isn’t always easy, especially when you’re still figuring out who you are in school, at work, or early in your career. In this episode of The Psych Leadership Podcast, we explore how to speak up for yourself without feeling rude, awkward, or “too much.” Using insights from Assertiveness Theory, we’ll unpack the psychology behind confident communication, what it means to balance respect for others with respect for yourself. You’ll learn practical strategies for...
Send us a text Finding your voice isn’t always easy, especially when you’re still figuring out who you are in school, at work, or early in your career. In this episode of The Psych Leadership Podcast, we explore how to speak up for yourself without feeling rude, awkward, or “too much.” Using insights from Assertiveness Theory, we’ll unpack the psychology behind confident communication, what it means to balance respect for others with respect for yourself. You’ll learn practical strategies for...
Send us a text Do you ever feel like no matter how hard you try, there’s just never enough time? You’re not alone. In this episode of the Psych Leadership Podcast, we explore the psychology behind time management, procrastination, and focus—especially how executive function impacts your ability to plan, prioritize, and follow through. We’ll break down why traditional “work harder” advice doesn’t stick, and I’ll share real-life stories and practical tools like the Eisenhower Matrix, time block...
Send us a text Why do some career wins feel hollow while others light you up inside? The answer often comes down to values. In this episode of the Psych Leadership Podcast, we explore how aligning your personal values with your work creates not just motivation, but meaning. We’ll revisit Self-Determination Theory with a fresh lens—showing how autonomy, competence, and relatedness only truly drive growth when they’re connected to what matters most to you. You’ll also learn practical tools to i...
Send us a text No one likes hearing tough feedback—but what if those hard conversations are exactly what you need to grow? In this episode of the Psych Leadership Podcast, we dive into how to hear hard things without fear by applying Growth Mindset and Feedback Intervention Theory. You’ll learn why feedback often feels like a threat, how to reframe it as an opportunity, and practical strategies to make feedback your superpower. Whether you’re a leader navigating team performance or an individ...
Send us a text Stress is part of life—but burnout doesn’t have to be. In this episode of the Psych Leadership Podcast, we explore how Cognitive Appraisal Theory can help you shift the way you think about stress. Instead of letting challenges drain you, you’ll learn how to reframe situations, strengthen your mindset, and turn stress into a tool for growth. Whether you’re a student, professional, or leader, this episode will give you practical strategies to manage stress, set boundaries, and pr...
Send us a text Networking doesn’t have to feel awkward, forced, or fake. In this episode of the Psych Leadership Podcast, we explore the psychology behind authentic relationship building through the lens of Social Capital Theory. You’ll learn why genuine connections matter more than surface-level interactions, how trust and reciprocity fuel opportunity, and practical strategies for creating a network that feels real and supportive. Whether you’re in high school, college, or just starting your...
Send us a text Struggling to make new habits stick? You’re not alone. In Episode 29 of the Psych Leadership Podcast, we explore the psychology behind habit formation—and why most attempts to change fail. Using insights from behavioral psychology, the habit loop, and cognitive science, you’ll learn practical strategies to design habits that actually last. We’ll break down: The habit loop (cue, routine, reward) and why it drives automatic behaviors.Why habits often fail—spoiler: willpower isn’t...
Send us a text Do you ever feel like you don’t deserve your success—that you’ve just been lucky and it’s only a matter of time before others “find you out”? You’re not alone. In this episode of the Psych Leadership Podcast, we dive deep into impostor syndrome—why it happens, how it’s fueled by cognitive distortions, and what you can do to build real self-efficacy and confidence. Drawing from psychological research by Clance & Imes, Albert Bandura, and cognitive-behavioral therapy (CBT), w...
Send us a text Starting your career can feel exciting—and overwhelming. In this first episode of the Psych Leadership Podcast, we explore the psychology of career transitions and what it really takes to move from student life into the professional world. Drawing on Schlossberg’s Transition Theory and practical strategies, we’ll break down why change feels so hard, how identity shifts shape early career experiences, and the coping tools that help young professionals find their footing. Whether...
Send us a text Now that you know what culture is, let’s talk about how to shape it. In Part 2 of our two-part series on team culture, we move from awareness to action. You’ll learn how to assess your current culture using practical tools, get actionable steps to shift a toxic environment, and discover the critical importance of diversity, inclusion, and psychological safety in building a resilient, high-performing team. We’ll also share real-world examples and research-backed insights that le...
Send us a text Culture isn’t just what’s written on the walls—it’s what happens in the hallways. In this first episode of our two-part series, we dive into the psychology behind team culture and why it’s one of the most critical factors influencing success—or failure—in the workplace. You’ll learn how to recognize the subtle and not-so-subtle signals of a thriving vs. toxic environment, explore Edgar Schein’s model of organizational culture, and uncover how leadership plays a defining role in...
Send us a text In this episode of Psych Leadership, we dive into the powerful psychological principles behind mentorship and why great mentors focus on developing the whole person—not just their resume. Drawing from leadership theory, organizational psychology, and real-world experience, we explore how effective mentoring fosters resilience, emotional intelligence, and long-term growth. Whether you’re a seasoned leader or new to mentoring, this conversation offers practical insights on how to...
Send us a text Leadership isn’t just for the loudest voice in the room. In this episode of PsychLeadership, we challenge the myth that great leaders must be charismatic extroverts and explore the power of introverted leadership. Many of history’s most effective leaders—from Abraham Lincoln to Bill Gates—have been quiet, reflective thinkers who lead through deep listening, strategic thinking, and thoughtful decision-making. Learn how introverts can harness their strengths, build influence, and...
Send us a text Conflict in the workplace is inevitable, but it doesn’t have to be destructive. In this episode of PsychLeadership, we break down proven techniques from Bullies, Tyrants, and Impossible People to help you navigate conflict with confidence. Learn how to manage difficult personalities, defuse tense situations, and use psychological strategies to turn workplace tension into productive conversations. Whether you’re dealing with a micromanaging boss, a passive-aggressive coworker, o...
Send us a text Transitioning into a new position presents unique challenges and opportunities. The first three months are instrumental in defining your trajectory within the organization. This episode offers research-backed insights into making impactful first impressions, integrating seamlessly into the company culture, and achieving early wins. Whether you’re stepping into a leadership role or starting anew, these strategies will equip you to make a lasting impact from day one. References:&...
Send us a text Understanding what recruiters and hiring managers look for can make all the difference in a job search. In this episode of PsychLeadership, we dive into the psychology behind hiring decisions, exploring the key traits, skills, and behaviors that stand out in a competitive job market. We’ll discuss the importance of cultural fit, emotional intelligence, and storytelling in interviews, as well as what hiring managers really think when they review resumes. Whether you’re actively ...
Send us a text Discussing compensation can be daunting, but effectively negotiating your salary is crucial for career advancement. In this episode of PsychLeadership, we delve into the psychological principles that influence salary negotiations. Learn how to overcome common mental barriers, employ evidence-based strategies, and confidently advocate for the compensation you deserve. Whether you’re considering a new job offer or seeking a raise, this episode provides actionable insights to navi...
Send us a text In this episode of PsychLeadership, we explore the psychology behind effective annual reviews and how leaders can use these conversations to inspire growth, foster trust, and drive engagement. Learn how to approach annual reviews with empathy, emotional intelligence, and a focus on development, ensuring that feedback is actionable and empowering. We’ll discuss how to balance recognition and constructive criticism, co-create goals, and tie individual contributions to the bigger ...
Send us a text Change is inevitable, but managing it effectively is a skill every leader must master. In this episode of PsychLeadership, we sit down with Kasey Lightle, who leads Engagement and Retention at a large academic healthcare system. Through her work, she has guided leaders in navigating organizational transformation and driving meaningful change with confidence and compassion. We’ll discuss the psychology behind resistance to change, strategies for building trust during transitions...
Send us a text The colder months can bring more than just frosty weather—they can also bring a wave of low energy, sadness, and disconnection for many people. In this episode of PsychLeadership, we explore the psychological phenomenon of the “winter blues,” diving deep into how to recognize signs of seasonal affective disorder (SAD) and depression in yourself and others. With us, please welcome special guest, Donnie Parrish, a friend and colleague with personal experience with all of the topi...
Psych Leadership - A division of Rise Up Academics
Send us a text Finding your voice isn’t always easy, especially when you’re still figuring out who you are in school, at work, or early in your career. In this episode of The Psych Leadership Podcast, we explore how to speak up for yourself without feeling rude, awkward, or “too much.” Using insights from Assertiveness Theory, we’ll unpack the psychology behind confident communication, what it means to balance respect for others with respect for yourself. You’ll learn practical strategies for...
