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Psychology for Students

Professor Jeff Hastings

32 episodes

2 months ago

Send us a text Episode 32: Faith, Suffering and Search for Meaning In this powerful and deeply personal episode, Professor Jeff Hastings sets aside his planned topic on sensation and perception to address something he feels is long overdue: the role of spirituality, meaning, and compassion in navigating life’s hardest moments. Drawing from his experiences teaching 90–100 students each semester—many of whom share stories of trauma, grief, and even thoughts of self-harm—Professor Hastings refle...

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Health & Fitness,

Social Sciences

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Send us a text Episode 32: Faith, Suffering and Search for Meaning In this powerful and deeply personal episode, Professor Jeff Hastings sets aside his planned topic on sensation and perception to address something he feels is long overdue: the role of spirituality, meaning, and compassion in navigating life’s hardest moments. Drawing from his experiences teaching 90–100 students each semester—many of whom share stories of trauma, grief, and even thoughts of self-harm—Professor Hastings refle...

Show more...

Health & Fitness,

Social Sciences

Episodes (20/32)

Psychology for Students

Episode 32: Faith, Suffering and Search for Meaning

Send us a text Episode 32: Faith, Suffering and Search for Meaning In this powerful and deeply personal episode, Professor Jeff Hastings sets aside his planned topic on sensation and perception to address something he feels is long overdue: the role of spirituality, meaning, and compassion in navigating life’s hardest moments. Drawing from his experiences teaching 90–100 students each semester—many of whom share stories of trauma, grief, and even thoughts of self-harm—Professor Hastings refle...

2 months ago

17 minutes

Psychology for Students

Episode 31: ROOT Causes: How Childhood Shapes Who We Are Today

Send us a text Episode 31: ROOT Causes: How Childhood Shapes Who We Are Today Why do we keep struggling with the same patterns — anxiety, procrastination, self-doubt, or fear of failure — even when we know they’re holding us back? In this episode, Professor Jeff Hastings introduces the ROOT Framework (Resolving Origins of Ongoing Triggers), a simple but powerful tool designed to help you trace your current struggles back to their origins in childhood. Drawing on Erik Erikson’s eight stages of...

3 months ago

52 minutes

Psychology for Students

Episode 30: Chapter 5 - When the Room Feels Dangerous: How Anxiety Distorts Perception

Send us a text 🎙️ Episode 30 – When the Room Feels Dangerous: How Anxiety Distorts Perception 📘 Episode Summary In this powerful, narrative-driven episode, Professor Jeff Hastings guides listeners through a first-person experience of walking into a classroom — a seemingly ordinary moment that suddenly feels threatening. Why? Because your brain doesn’t just see the room — it interprets it through memory, emotion, and expectation. We explore how anxiety, trauma, and emotional memory can distort...

3 months ago

28 minutes

Psychology for Students

Episode 29: Your Professor Knows You Used ChatGPT - Here’s How

Send us a text Episode 29: Your Professor Knows You Used ChatGPT - Here’s How 🎙️ Can your professor really tell if you used ChatGPT on your last assignment? Spoiler alert: Yes...and it's more often than you think. In this eye-opening episode of Psychology for Students, Professor Jeff Hastings breaks down how educators are detecting AI-generated work in the classroom - and why it matters more than just grades. From writing patterns and AI “tells” to the neuroscience of learning, this epi...

5 months ago

30 minutes

Psychology for Students

Episode 28: BONUS EPISODE – BOOK: From Campus to Career (Audio Sample)

Send us a text 🎙️ BONUS EPISODE – From Campus to Career (Audio Sample) Podcast: Psychology for Students Hosted by: Professor Jeff Hastings Today’s episode is a little different. Instead of our usual psychology deep dive, I’m sharing an exclusive audio sample from a book I co-wrote with my stepson, Maxwell V. Sweet, called From Campus to Career: A Step-by-Step Guide to Better Grades, a Better Career, and a Brighter Future. Whether you're in high school, college, or guiding someone who is, th...

5 months ago

10 minutes

Psychology for Students

Episode 27: The Psychology Behind Picking the Right Major: How Choosing Early Builds Confidence, Momentum, and Long-Term Success

Send us a text Episode 27: The Psychology Behind Picking the Right Major: How Choosing Early Builds Confidence, Momentum, and Long-Term Success Choosing a college major isn’t just a box to check—it’s a powerful decision that shapes your academic focus, career trajectory, and personal growth. In this episode, Professor Jeff Hastings breaks down the psychology behind major selection and explains why picking a path early—even if it’s not perfect—can dramatically increase motivation, confid...

5 months ago

24 minutes

Psychology for Students

Episode 26: How ChatGPT Will Destroy the World: But It’s Not How You Think

Send us a text 🎙️ Episode 26: How ChatGPT Will Destroy the World: But It’s Not How You Think Professor Jeff Hastings takes on the real threat of artificial intelligence in this powerful episode — and it’s not what most people think. While science fiction imagines ChatGPT becoming self-aware and destroying humanity, Hastings argues that the true danger is far more human: we might stop thinking for ourselves. In this thought-provoking discussion, Professor Hastings explains how generative AI ac...

6 months ago

35 minutes

Psychology for Students

Episode 25: Why You’re Always Tired: The Hidden Burnout No One Talks About in College

Send us a text Description: Feeling mentally drained, emotionally exhausted, or like you’re running on empty in college? You’re not alone—and you’re not just “bad at managing stress.” This episode of Psychology for Students breaks down the real psychology of academic burnout, why it’s more than just being tired, and how to start healing. You’ll learn how chronic academic pressure, technology overload, isolation, and unrealistic expectations create a perfect storm—and what to do about it. Bas...

6 months ago

18 minutes

Psychology for Students

Episode 24: How to Build Real Confidence (Without Faking It)

Send us a text Episode 24: How to Build Real Confidence (Without Faking It) Confidence isn’t something you’re born with—it’s something you build. In this episode of Psychology for Students, we’re breaking down what real self-confidence looks like and how you can grow it, even if you struggle with anxiety or self-doubt. You’ll learn: Why confidence matters more than talentThe difference between self-confidence and self-esteemA step-by-step Confidence Plan you can start using today10 science-ba...

6 months ago

54 minutes

Psychology for Students

Episode 23: Antidepressants Unpacked – What They Are, How They Work, and What You Should Know

Send us a text Episode 23: Antidepressants Unpacked – What They Are, How They Work, and What You Should Know In Episode 23 of Psychology for Students, we take a deep dive into one of the most widely discussed—and misunderstood—tools in mental health treatment: antidepressants. From SSRIs to MAOIs, we explore how these medications work in the brain, when they’re most effective, and what the research really says about their benefits and limitations. You'll also learn why consulting a lice...

7 months ago

41 minutes

Psychology for Students

Episode 22: The Truth About Depression: Pain, Healing, and the Power to Stay

Send us a text The Truth About Depression: Pain, Healing, and the Power to Stay In this deeply personal and compassionate episode, Professor Jeff Hastings takes an unflinching look at depression—what it is, why it happens, and most importantly, how healing begins. Drawing on science, personal stories, and the wisdom of thought leaders like the Dalai Lama and Dr. Carol Dweck, this episode explores the biology, psychology, and lived experience of depression with clarity, empathy, an...

7 months ago

1 hour 19 minutes

Psychology for Students

Episode 21: The Future of Education Starts Now - A Call to Action for Faculty, Leaders, and Institutions

Send us a text Episode 21: The Future of Education Starts Now - A Call to Action for Faculty, Leaders, and Institutions Mental health is at crisis levels. Students are overwhelmed, disconnected, and drowning in the noise of tech addiction, trauma, and social pressure - while academic systems remain largely unchanged. In this urgent follow-up to Episode 20, Professor Jeff Hastings speaks directly to educators, administrators, and institutional leaders about what must change—and what’s po...

7 months ago

41 minutes

Psychology for Students

Episode 20: Student Mental Health, Identity, and the Hidden Crisis of Exploitation — A Conversation for Parents and Students

Send us a text Episode 20: Breaking the Silence — Youth Mental Health, Identity, and the Hidden Crisis of Exploitation and Trafficking In this powerful episode of Psychology for Students, Professor Jeff Hastings shines a light on the escalating mental health crisis facing teens and young adults today. As we mark Mental Health Awareness Month, we unpack the alarming rise in anxiety, depression, and suicide rates—and explore what’s really driving this surge, from tech addiction and social...

7 months ago

48 minutes

Psychology for Students

Episode 19: Chapter 4 Review - Psychology Across the Lifespan

Send us a text 🎙️ Episode 19: Chapter 4 Review – Psychology Across the Lifespan In this special review episode, Angela takes you on a clear, engaging walkthrough of everything you need to know from Chapter 4: Psychology Across the Lifespan. From Piaget’s stages of cognitive development to Erikson’s psychosocial theory, we’ll explore how we grow, think, and change from infancy through adulthood. You’ll hear key concepts like object permanence, identity vs. role confusion, the impact of brain d...

8 months ago

7 minutes

Psychology for Students

Episode 18: Love, Attraction, and Why We Choose the Wrong People

Send us a text Episode 18: Love, Attraction, and Why We Choose the Wrong People In Episode 18, Professor Hastings and Angela dive into the psychology of attraction, love, and the hidden forces that influence our relationship choices. Why do smart, thoughtful people end up with partners who hurt them? How do attachment styles, trauma, and self-worth shape who we’re drawn to? And how can we break unhealthy patterns to build love that lasts? This episode blends insight, humor, and hope for anyon...

8 months ago

33 minutes

Psychology for Students

Episode 17: Becoming You: Navigating Identity, Love, and Growth in Emerging Adulthood

Send us a text Chapter 4: Development Across the Lifespan Becoming You: Navigating Identity, Love, and Growth in Emerging Adulthood In this episode, Professor Jeff Hastings explores the emotional highs and lows of young adulthood — from brain development and identity struggles to choosing the right friends and partners. If you’ve ever felt overwhelmed, lost, or unsure of your path, you’re not alone. Learn how to build self-awareness, choose relationships that support your growth, and take pow...

8 months ago

26 minutes

Psychology for Students

Episode 16: From Birth to Adulthood - Psychology Across the Life Span

Send us a text Chapter 4: Development Across the Lifespan From Birth to Adulthood - Psychology Across the Life Span In this episode, Professor Jeff Hastings walks us through the incredible journey of human development - from the very first moments of life to late adulthood. We’ll explore how our bodies grow, how our minds evolve, and how early experiences can shape the way we see ourselves and others. From prenatal development and attachment theory to Piaget, Erikson, parenting styles, and e...

8 months ago

34 minutes

Psychology for Students

Episode 15: Chapter 3 Summary Review - Consciousness

Send us a text In this review of Chapter 3, Angela (Jeff's AI Teaching Assistant) breaks down everything you need to know about consciousness — from attention, sleep, and dreaming to altered states like hypnosis and meditation. Learn how your brain creates awareness, why sleep is critical for memory and mental health, and how selective attention shapes your experience of reality. Plus, test your knowledge with a quick interactive quiz at the end. Whether you're prepping for a test or ju...

8 months ago

13 minutes

Psychology for Students

Episode 14: Dreams, Nightmares, and the Science of Sleep: What Your Brain’s Up to While You Snooze

Send us a text We spend about one-third of our lives asleep — but what exactly is happening in the brain during all those hours of shut-eye? In this episode of Psychology for Students, we’re diving deep into the fascinating world of sleep and dreams. Join Professor Jeff Hastings and teaching assistant Angela as they explore the science behind why we sleep, what’s going on in the brain during different sleep stages, and why your dreams might be doing more emotional and mental work than you rea...

8 months ago

37 minutes

Psychology for Students

Episode 13: Attention -- How Your Brain Chooses What to Focus On (and What It Misses)

Send us a text In this episode of Psychology for Students, we explore one of the most important — and misunderstood — topics in psychology: attention. Professor Jeff Hastings and teaching assistant Angela break down how your brain decides what to notice and what to ignore, why multitasking is a myth, and how limited attention shapes your experiences, relationships, and success in school. We’ll discuss selective attention, inattentional blindness, change blindness, and the dangers of tas...

8 months ago

12 minutes