Ravi Sandhu and Ravi Swaitch shared two favourite Punjabi songs by Diljit Dosanjh and Jazzy B.

Ravi Swaitch explains his fitness journey and how joining the gym hasn't presented the results he was hoping for in his fat reduction so far.

Ravi Sandhu explains the role of energy, pH balance and challenges Ravi Swaitch to start using Cronometer to planning his eating habits.