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Pungra
Ravi Sandhu
116 episodes
3 weeks ago
Dance-fitness to Punjabi music
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Health & Fitness
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Dance-fitness to Punjabi music
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Health & Fitness
Episodes (20/116)
Pungra
The Future of My Fitness Classes, no more Punjabi music, for a while

I discuss the upcoming changes to my fitness classes at Better GLL, specifically the transition from using personal music licenses to Power Music by March 1st.

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3 weeks ago
11 minutes 30 seconds

Pungra
Barota, The Kidd and Sidhu Moosewala

The meaning of the song is “even though I am strong like a tree, you have uprooted me”.

Who is The Kidd? His name is Gagandeep Singh and he is from Mohali in Punjab. He has collaborated with many artists. I find his music to be consistently fantastic.

About Sidhu Moosewala. The first detail to know is that he was murdered in May 2022. It does feel strange that many years after his murder, there are tracks being released, but I guess this is a testament to how busy he kept himself before his death by recording many vocals. He was ahead of his time. When reading his name people who are not in the know pronounce it as Sidhu Moose Wala. However, those in the know, which includes you now, are aware that the local pronunciation involves to drop the w, meaning the pronunciation is Sidhu Moose arla. His name is Shubhdeep Singh Sidhu, and he was born in the village of Moose in Punjab. Hence his name is Sidhu of Moose, in other words, our man from Moose, Sidhu Moose arla. To say that Sidhu Moose arla was a sensation is an understatement. In the short time that he rose to fame and created his music, he has managed to significantly modernise Punjabi music; impacting the way many other Punjabi artists approach their musical style. The youth of Punjab were waiting for something, and Sidhu Moose arla gave it to them. He died too early, but his impact on Punjabi music will last for a very long time. I play many of his songs in my class, so I will leave you with one of my favourites which is a collaboration between him and Gulab Sidhu, who I just played in Qaal. Actually this was the first time i discovered how great Gulab Sidhu is, like I said, there’s plenty for me to say about him in the future. Stay subscribed or following.

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1 month ago
7 minutes 21 seconds

Pungra
Dharmendra passed away, but how is his name pronounced?

Sadly an Indian movie icon died. Be one of the few people that knows how to pronounce his name correctly.

The actor that is sitting on the back of this bike, died aged 89.Who is he?

He was a Punjabi man. Don’t believe me, look on Wikipedia. Born on 8th December 1935, his name is often incorrectly mispronounced as Duhmindra. But this is an incorrect pronunciation. So perhaps it’s time to learn how to say his name correctly. You know respect, and all that?
His name, when written in Punjabi, starts with this letter, known as a dhadda, it is pronounced with a Tee sound, not a Dee sound. His name is not the only Punjabi word that is pronounced incorrectly. The famous drum is correctly pronounced tall, not dhol. People who have this Punjabi name are not called dhillon, it is tillor. This name is thami, not dharmi. And for these sames reasons, the superb actor who sadly died, is called Tarmindra, not darmindra. 
Found that interesting? Others might too. Share it, I don’t mind.

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1 month ago
1 minute 14 seconds

Pungra
Is confusing bhangra and bollywood a racial slur?

My reaction to Strictly Come Dancing sequence in which the post on Instagram suggest this is 'Bollywood', although it has nothing to do with Bollywood.

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2 months ago
16 minutes 26 seconds

Pungra
Reaction to Jazzy B, Gurlez Akthar and Gulab Sidhu

Listen to the three tracks and my reaction:

  1. Snake Charmer Kudi by Jazzy B and Desi Frenzy
  2. Peeti Vich by Gurlez Akthar and Harby Sangha
  3. Duniya by Sikander and Gulab Sidhu
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2 months ago
10 minutes 13 seconds

Pungra
Physical energy, pH and Cronometer - Ravi Sandhu and Ravi Swaitch

Ravi Sandhu and Ravi Swaitch shared two favourite Punjabi songs by Diljit Dosanjh and Jazzy B.

Ravi Swaitch explains his fitness journey and how joining the gym hasn't presented the results he was hoping for in his fat reduction so far.

Ravi Sandhu explains the role of energy, pH balance and challenges Ravi Swaitch to start using Cronometer to planning his eating habits.

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3 months ago
29 minutes 38 seconds

Pungra
Let's Get More Men (Gabru) Into Dance-Fitness

Listen to three tracks about gabrus.

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5 months ago
7 minutes 36 seconds

Pungra
Reaction to MF Gabhru by Karan Aujla

Mind the swearing in this catchy track with an awesome video

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5 months ago
2 minutes 47 seconds

Pungra
Tell Me by Karan Aujla and OneRepublic

Check out this collaboration.

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10 months ago
3 minutes 29 seconds

Pungra
Galbaat by Gulab Sidhu and Harf Cheema

Listen to this fantastic new track.

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11 months ago
47 seconds

Pungra
Reh Bachke by Ranjit Bawa

Listen to Ranjit Bawa's latest track, Reh Bachke

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11 months ago
56 seconds

Pungra
Lakk Akkh by Gurnam Bhullar and Amber Kaur

Check out this new track, which has a beautifully crafted video.

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11 months ago
2 minutes 13 seconds

Pungra
Lahore by Gulab Sidhu and the Partition of India

The Partition of India, which occurred on 14-15 August 1947, divided British India into two independent dominions: India and Pakistan. This event was driven by the two-nation theory, which argued that Muslims and Hindus were distinct and irreconcilable communities requiring separate states. The partition led to a massive displacement of between 10 and 20 million people and widespread sectarian violence.

This track by Gulab Sidhu is a love song in which he is describing that he has a connection to someone from before the partition of 1947.

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1 year ago
20 minutes 18 seconds

Pungra
Wavy by Karan Aujla

Karan Aujla is an Indian singer, rapper and songwriter, born in 1997. He rose to prominence within Punjabi music and is now based in Canada.

Aujla started his career writing songs for other artists, including Jassi Gill, Deep Jandu and Elly Mangat. In 2016, he released his debut song "Property of Punjab". His breakthrough came in 2018 with "Don't Worry", his first song to chart in the UK.

Aujla's success continued into the 2020s, with many of his singles reaching the UK Asian chart, including "Jhanjar", "Red Eyes" and "So Far". In 2021, his debut album, "Bacthafucup", was released, reaching number 20 on the Billboard Canadian Albums chart.

In 2024, he became the first Punjabi artist featured in Apple Music's Up Next program. Aujla has also received a Juno nomination for Breakthrough Artist of the Year. He is known for international hits like "Tauba Tauba" and "Wavy".

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1 year ago
12 minutes 20 seconds

Pungra
YOLO by Mani Longia and Aman Hayer

Aman Hayer, also known as "The Groundshaker" is a UK-based Punjabi music director and singer. He has produced seven albums and launched the careers of several Punjabi singers.

In 2006, Aman Hayer won Best Producer at the UK Asian Music Awards.

His newest track, YOLO, features vocals by Mani Longia, a 30-year-old Indian pop music artist.

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1 year ago
38 minutes 21 seconds

Pungra
Sikh Empire by Ranjit Bawa

Ranjit Bawa's new Punjabi track, Sikh Empire, is a sentimental and historical song about the glory days of the Sikh Empire. 

The Sikh Empire was established by Maharaja Ranjit Singh in 1799 and lasted until 1849, when it was defeated by the British.

At its peak, the Sikh Empire covered a large area, including parts of modern-day India and Pakistan. The song reflects on the empire's past and the loss of its power.

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1 year ago
17 minutes 42 seconds

Pungra
Dealership by Deep Jandu, Preet Brar, Kamal Brar and Meenu Singh

Dealership, a new Punjabi song released in early November 2024, is produced by Deep Jandu, a Canadian music producer known for his blend of hip-hop and Punjabi beats. Jandu, the founder of the Royal Music Gang record label, has significantly impacted the Punjabi music industry.

Dealership features singers Preet Brar, Kamal Brar, and Meenu Singh. The song is noted for its catchy tune and its video.

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1 year ago
10 minutes 43 seconds

Pungra
Hor Sanu Ki Chahida by Gurlej Akthar, Kulshan Sandhu and Dilpreet Dhillon

Dilpreet Dhillon is an Indian singer and actor associated with Punjabi music and Punjabi film. His career began in 2014 with the song, “Gunday No. 1.” Some of his other notable songs include “32 Bore”, “Gunday Returns”, “Muchh”, and “Shreaam Apni.”

Dhillon has released three studio albums, 8 Kartoos, Dushman, and Next Chapter.

He has collaborated with several artists, including Gurlez Akhtar on the song, “Dilpreet Dhillon Is Back.” In addition to his singing career, Dhillon has also acted in several films, including Once Upon A Time in Amritsar, The Great Sardaar, Mental, Raduaa, Chandigarh Amritsar Chandigarh, Jaddi Sardar, and Saas Meri Ne Munda Jamya. Dhillon was born on 24 August 1991 in Fatehgarh Sahib, Punjab. His real name was Amarinder Singh, which he changed to Dilpreet Dhillon after becoming a singer.

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1 year ago
10 minutes 55 seconds

Pungra
Show me the money

Dance-fitness may not be a path to great wealth, but it offers a predictable and relatively low-stress income stream compared to dance performing.

Disclaimer: These are illustrative figures and not a guarantee or promise of income.

While a single dance performance may yield a few hundred pounds, the number of gigs per year is limited and unpredictable, with expenses like costumes potentially cutting into profits.

In contrast, dance-fitness trainers can earn a consistent income by leading regular classes, whether at a fitness center or through private hire. For instance, teaching one class per week at £30 per class could generate £1440 annually.

Private hire, charging £8 per participant with 25 people per class, could yield a yearly income of £9600.

However, aspiring dance-fitness instructors need to factor in the initial investment of obtaining the necessary Exercise to Music Level 2 certification, which costs up to £700 and ideally should be renewed every 5 to 10 years.

Additional yearly expenses like music licensing, insurance, and promotion can range from £120 to £400.

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1 year ago
13 minutes 13 seconds

Pungra
Cream by Gurlez Akthar and Gulab Sidhu

Gurlej Akhtar and Gulab Sidhu, two prominent figures in Punjabi music, have recently collaborated on a new song. 

Akhtar, known for her powerful vocals, has a rich history in the Punjabi music industry, having lent her voice to numerous hit films.

Sidhu, who gained recognition with his song "Parle Ji", is a rising star who was deeply connected to the late Sidhu Moosewala. 

Their song, utilized in Ravi Sandhu's dance-fitness classes, exemplifies the energy and widespread appeal of Punjabi music, potentially attracting a diverse audience.

This collaboration underscores the vibrant and collaborative nature of the Punjabi music scene, blending established talent with rising stars to create captivating music.

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1 year ago
13 minutes 43 seconds

Pungra
Dance-fitness to Punjabi music