This episode uses a visualization based on petrified wood. If you have a piece of this lovely crystal, feel free to hold it during this meditation. If not, no worries! We use the energy and the visualization of the stone. No physical one needed. This meditation is calming and stabilizing, allowing us to see beyond our own timeline to ground into the vastness of the lifetime of an ancient forest. Use to calm, destress, and soothe the nervous system.Support the Show.For just $5 a month, ge...

Subscriber-only episodeIn this subscriber-only episode, we use a series of light visualizations to relieve pain, reduce inflammation, restore balance, and optimize health.Return to this one often for best results! The brain is a powerful tool!For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhe...

Trigger warning--intro mentions death, suicideSkip ahead to 6:26 for the just the meditationGrief shows up for us all in many ways throughout life. I've been walking a path of grief myself lately, and I was inspired to create this meditation. We use a visualization to allow ourselves to sit in the place of uncertainty and loss, processing the grief. We also allow ourselves to hold the energy of a new, unanticipated future.Support the Show.For just $5 a month, get additional episodes and ...

In this episode, we talk a little bit about the equinox and how that relates to the energy of balance between the extremes of life's seasons. Using the breath, the body, and the mind, we work to align and balance, no matter what season of life you are currently in.Want to skip my explanation and head straight to the meditation? Fast forward to 5:44.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www....

Subscriber-only episodeIn this episode, we support and heal the root chakra with a series of affirmations. This is a great one for grounding, for increasing your sense of safety and security, for releasing anxiety, and for calming the nervous system.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpl...

Hello! It's been way too long! In this episode, I get vulnerable and share the story of my recent endometriosis surgery, things I've been struggling with, and a big update to the future of this podcast!TRIGGER warning: I do describe my surgery in this episode. Skip towards the end if you want to avoid surgical content.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe**********...

This is a special episode because it features a partner meditation!Grab your spouse, your child, your sibling, your friend--up to you!--and settle in for this uniquely supportive partner meditation. This is a beautiful way to build trust and intimacy while calming the nervous system and boosting oxytocin through the power of safe physical contact! Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzspr...

Subscriber-only episodeIn this special subscriber episode, we deepen completely into the current moment to help ground the body and energy while supporting and healing the root chakra. Gain access to subscriber episodes in whatever podcast provider you already use for just $5 a month!For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More ...

Subscriber-only episodeThis episode is my take on a widely used technique of sensory focus. By taking the attention to each of the senses one at a time, we can ground the body. This technique calms the nervous system, helping to take us out of fight or flight and easing us out of anxiety or panic. This is a quick, easy technique that can be used even without the recording once you learn it!Get access to subscriber-only episodes for just $5 a month!For just $5 a month, get additional epis...

Our lives have a way of throwing lots of things at us to keep us busy, to keep us distracted. But it doesn't have to be that way! Take just a few moments to let go of those distractions and sit with your breath and your body. Experience the magic and focus that follows!In this episode, I guide you through about ten minutes of meditation. At that time, I give you the option to come out of the meditation and go about your day OR continue with independent meditation for another ten minutes. ...

In this episode, I discuss how what we eat relates to our vibrational energy. Food is nourishment. It is the basis of life, and we get to choose which foods to use as the building blocks of our own life. However, we have often been conditioned to crave foods that are completely lacking in lifeforce; foods that do not benefit or nourish us. In the guided meditation portion of this episode, I take you through several visualizations to help your system reprogram and shift perspective, clear...

In this episode, I guide you through a series of affirmations designed to heal, open, and balance the sacral chakra--our center of flow, pleasure, and enjoyment. Let these juicy affirmations guide you to a life of bliss, creativity, and present-moment living.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is alw...

In this episode, I guide you through a series of affirmations designed to heal, open, and balance the root chakra. These affirmations create a strong sense of groundedness, strength, and safety. Root chakra support practices are amazing for anyone dealing with anxiety, stress, PTSD, lack of focus, or really anyone just feeling out of balance. Affirmations are a simple way to help support the nervous system and inner dialogue.Support the Show.For just $5 a month, get additional episodes a...

This ten-minute guided meditation is designed to help you let go of tension, anxiety, and stress. This is a great one for any time of day and a good all-purpose meditation to come back to again and again when you need a quick reset. Give yourself ten minutes of calm, peace, and perspective, and see what a difference it makes!Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscri...

This episode is NOT a guided meditation, but rather, an invitation to deepen your healing journey by reflecting on areas that are working well for you and any that could use a little extra love. I talk about the five distinct areas of healing that I've found to be necessary--spiritual, mental, physical, home, and world--and steps you can take today to move forward down any one of those paths. Check out the many amazing books I recommended in this episode by visiting my personal Book...

It's springtime here in my part of the world, and I love that feeling of vitality and possibility!Tap into that energy of renewal and restoration with this quick meditation!Don't forget to check out the FREE download of the mindfulness and gratitude journaling prompt here:www.purpledoorhealing.com/happyMissed that episode? Find out how to use the simple worksheet to increase positivity, joy, and gratitude by listening to this one:https://www.buzzsprout.com/1314691/10560319Support the Show.For...

This episode is not a meditation, so feel free to listen in the car! In this one, I share the gratitude and mindfulness practice I recently created for myself and my children called HAPPY. Many of us have read the huge amounts of research citing service to others and gratitude as two main components of human happiness, but how do we learn to incorporate them into our busy daily lives? Sure, we can set the intention to be more grateful, but it's easy to forget about that when faced with a...

This one is by special request from a teacher for her students to calm and focus before testing. (I love so much that teachers are using meditation in schools!) However, this is a quick, simple one for anyone to use before a meeting, before an important conversation, at the beginning of the day---really at any time that you could benefit from releasing stress and fueling with focus and calm. It will leave you relaxed but ready to go.Support the Show.For just $5 a month, get additional ep...

In this episode, we sink deeply into theta brainwaves, a powerful source of relaxation and healing. Get comfortable and prepare to be truly relaxed.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always available on www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelliQuestions? Commen...

In this guided meditation, we first fill our own selves with powerful energy in order to then extend it outside of ourselves and to ultimately send it to those who need peace, healing, and protection. In these difficult world times, even if we feel hopeless, we can cultivate love and send it to those in need.Support the Show.For just $5 a month, get additional episodes and bonus content! Cancel at any time.Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe***************...