In this episode, Jacob Shields sits down with Tyler Cullender, microbiologist and founder of Feral Ferments, to explore how fermentation connects gut health, sustainability, and flavor. From the genetic complexity of our microbiome to the ancient roots of fermentation, this conversation dives deep into how microbes shape our food and our health.Tyler shares the science behind wild fermentation, why it’s one of the safest and oldest ways to preserve food, and how the bacteria that live on fresh produce can strengthen your immune system, improve digestion, and even influence your mood.⏱️ Chapters00:00 – Introduction: How Jacob Discovered Feral Ferments02:00 – Tyler’s Journey: From PhD in Microbiology to Pickles05:00 – The Hidden Power of the Gut Microbiome08:00 – Fermentation vs. Cooking: Making Nutrients More Bioavailable11:00 – How Fermentation Shaped Human History13:30 – Lactobacillus & The Art of Balancing Microbes17:00 – The Safety of Fermented Foods (and Why Salmonella Can’t Survive)24:00 – Common Mistakes in Homemade Fermentation27:00 – Microbes, Immunity, and Modern Diets40:00 – Sustainability: Food Waste and Energy Savings48:00 – Where to Find Feral Ferments in Nashville50:00 – Closing Thoughts🔗 Connect with Feral Ferments🌱 Instagram: @feral_ferments🌿 Website: feralferments.com🎙️ Connect with the Quality Values Podcast📩 Email: jacobconlanshields@gmail.com📸 Instagram: @quality_values🎧 Listen on Spotify, Apple, and YouTube📚 Hashtags#Fermentation #GutHealth #FeralFerments #Microbiome #QualityValuesPodcast #Nashville #FunctionalHealth #WildFermentation #NutritionScience #SustainableFood