In this episode, Jacob Shields sits down with Tyler Cullender, microbiologist and founder of Feral Ferments, to explore how fermentation connects gut health, sustainability, and flavor. From the genetic complexity of our microbiome to the ancient roots of fermentation, this conversation dives deep into how microbes shape our food and our health.Tyler shares the science behind wild fermentation, why it’s one of the safest and oldest ways to preserve food, and how the bacteria that live on fresh produce can strengthen your immune system, improve digestion, and even influence your mood.⏱️ Chapters00:00 – Introduction: How Jacob Discovered Feral Ferments02:00 – Tyler’s Journey: From PhD in Microbiology to Pickles05:00 – The Hidden Power of the Gut Microbiome08:00 – Fermentation vs. Cooking: Making Nutrients More Bioavailable11:00 – How Fermentation Shaped Human History13:30 – Lactobacillus & The Art of Balancing Microbes17:00 – The Safety of Fermented Foods (and Why Salmonella Can’t Survive)24:00 – Common Mistakes in Homemade Fermentation27:00 – Microbes, Immunity, and Modern Diets40:00 – Sustainability: Food Waste and Energy Savings48:00 – Where to Find Feral Ferments in Nashville50:00 – Closing Thoughts🔗 Connect with Feral Ferments🌱 Instagram: @feral_ferments🌿 Website: feralferments.com🎙️ Connect with the Quality Values Podcast📩 Email: jacobconlanshields@gmail.com📸 Instagram: @quality_values🎧 Listen on Spotify, Apple, and YouTube📚 Hashtags#Fermentation #GutHealth #FeralFerments #Microbiome #QualityValuesPodcast #Nashville #FunctionalHealth #WildFermentation #NutritionScience #SustainableFood
In this episode, Jacob Shields sits down with Chad Dunn, founder of Dunn Movement Co., to explore what it really means to move well, recover intelligently, and connect physical training with emotional and neurological balance.Chad shares his experience helping athletes, martial artists, and everyday movers reconnect with their bodies — through awareness, mobility, and functional performance. They discuss the connection between injury and identity, how nervous system regulation influences recovery, and why stillness can sometimes be the most powerful form of movement.⏱️ Chapters00:00 – Intro: Chad Dunn’s Journey into Movement Coaching04:00 – The Moment Chad Rebuilt His Own Body09:30 – What People Get Wrong About “Mobility Work”15:20 – Nervous System & Emotional Regulation in Training22:10 – The Real Path to Sustainable Performance29:00 – Pain, Injury, and the Mental Game37:20 – Helping Clients Reconnect to Themselves44:00 – Finding Balance Between Rest and Drive52:10 – Closing Thoughts🔗 Connect with Chad Dunn🌐 Website: https://moveperformance.com/📸 Instagram: https://www.instagram.com/moveperformance/🎙️ Connect with the Quality Values Podcast📸 Instagram: @quality_values🎧 Listen on Spotify, Apple Podcasts, and YouTube🧩 Affiliate Links🌀 Alleviate Your Deepest Tensions – The Body Lever💧 Water-Filled Rope Flow – AquaSwing👣 VivoBarefoot – 20% Off First Orders📚 Hashtags#QualityValuesPodcast #FunctionalTraining #Mobility #MovementCulture #Neuroscience #Recovery #BodyAwareness #NervousSystem #EmotionalHealth #ChadDunn
🔗 Guest Links Leo Horrigan – What If Soil Microbes Matter?Audiobook: youtube.com/watch?v=lFioOO4IkRM&feature=youtu.bePDF Book: https://clf.jhsph.edu/sites/default/files/2025-08/what-if-soil-microbes-mattered-1.pdfIn this episode, Leo Horrigan joins Jacob Shields to explore the living intelligence of soil — the unseen network of microbes that sustain life on Earth. Drawing from his book *What If Soil Microbes Matter?*, Leo explains how agriculture, biology, and climate intersect beneath our feet.This conversation connects microbiology, ecology, and philosophy — exploring what it means to “get out of the way” and let natural systems do what they’ve done for hundreds of millions of years.🎙️ Hosted by Jacob Shields📘 Guest: Leo Horrigan, author of What If Soil Microbes Matter?---⏱️ Chapters00:00 – Preview01:32 – Introduction02:37 – How Leo’s new book came to life04:43 – The unseen world: microbes and soil symbiosis06:50 – Fertilizer dependency and the energy loops in agriculture08:14 – Nitrogen fixation and bacterial “superpowers”09:05 – Soil as a carbon factory10:34 – Microbial diversity and resilience12:52 – Synthetic nitrogen and livestock health15:42 – Regenerative farming vs. industrial agriculture18:01 – Glyphosate and metal binding in soils20:40 – The rhizophagy cycle with Dr. James White26:37 – Where do microbes end and “life” begin?29:37 – Parallels between fascia and the soil microbiome36:37 – Diversity as the engine of ecological efficiency39:37 – Obstacles to scaling regenerative agriculture43:32 – AI, data tracking, and soil metrics of the future44:43 – Tillage, carbon release, and climate impact53:13 – Human microbiome and soil microbiome parallels56:33 – Next projects and closing reflections60:18 – Outro and links---🔗Guest Links -- Leo Horrigan – What If Soil Microbes Matter?Audiobook: youtube.com/watch?v=lFioOO4IkRM&feature=youtu.bePDF Book: https://clf.jhsph.edu/sites/default/files/2025-08/what-if-soil-microbes-mattered-1.pdf---🎙️ Connect with Quality Values📸 Instagram: https://www.instagram.com/quality_values/🎧 Spotify: https://open.spotify.com/show/XXXXXX🎥 YouTube: https://www.youtube.com/@qualityvalues---🧩 Affiliate Partners🌀 The Body Lever — Alleviate Your Deepest Tensions: https://www.thebodylever.com/?ref=bpyotrjo 💧 AquaSwing— Water-Filled Rope Flow: https://www.aquaswing.com/?ref=JACOBSHIELDS👣 VivoBarefoot — 20% Off First Orders: https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields---🧠 Hashtags#QualityValuesPodcast #RegenerativeAgriculture #SoilMicrobiome #LeoHorrigan #Microbes #CarbonCycle #SustainableFarming #Rhizophagy #Permaculture #HealthAndSoil #EnvironmentalScience
Rick Jimenez — head coach at Dragon Snake MMA in Tempe, Arizona — joins me for a conversation on martial arts training, fight preparation, and building a strong gym culture. We dive into his approach to developing fighters, the mental side of competition, and lessons learned from years on the mats.
📍 Dragon Snake MMA: https://dragonsnakemma.com/
📸 Instagram: https://www.instagram.com/dragonsnakemma/
⏱ Chapters
0:00 – Intro2:15 – Rick’s background in martial arts8:40 – The story behind Dragon Snake MMA15:22 – Building a fighter’s mindset23:10 – Coaching philosophy & approach to sparring31:44 – Preparing athletes for competition41:20 – Strength & conditioning for fighters52:55 – Advice for new martial artists59:18 – Closing thoughts
Affiliate Links
🦶 VivoBarefoot – 20% Off First Order: https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields💧 AquaSwing – Water-Filled Rope Flow: https://www.aquaswing.com/?ref=JACOBSHIELDS🌀 Body Lever – Alleviate Your Deepest Tensions: https://www.thebodylever.com/?ref=bpyotrjo
🎙 Follow the PodcastInstagram: https://www.instagram.com/quality_values/
Jarod Burton (@train__efficiently) joins the Quality Values Podcast to dive into the deeper systems behind movement, performance, and longevity. We talk fascia, neurology, energy management, and what it takes to feel like yourself again in the modern world. Co-hosted with performance coach Quintin Torres (@quintin.torres36).
📍Chapters
00:00 – Intro Highlights
01:14 – Who is Jarod Burton?
04:02 – Movement freedom & uncoiling
07:35 – Fascia vs muscle training
11:28 – Efficiency vs effort
15:04 – Breathing & fascial tension
18:50 – Early training influences
22:44 – Brain, energy, and pain
26:17 – Nervous system rewiring
31:00 – Rooted movement & injury prevention
36:45 – Releasing trauma physically
42:10 – Regulating your inner speed
47:30 – How Jarod trains himself
52:14 – Final thoughts & values
🎙️ Guest
Jarod Burton
Instagram: @train__efficiently
Coaching/Links: linktr.ee/train__efficiently
YouTube: Train Efficiently
🎧 Hosts
Jake Shields (Host) – @quality_values
Quintin Torres (Co-host) – @quintin.torres36
📎 Affiliate Links
🧘♂️ Alleviate Your Deepest Tensions — Body Lever
💧 Water-Filled Rope Flow — AquaSwing
🦶 Barefoot Training – VivoBarefoot 20% Off
In this episode of the *Quality Values Podcast*, we explore Fertility Awareness-Based Methods (FABMs), cycle tracking, and women’s health with educator and author **Lisa Hendrickson-Jack**. Co-hosted by **Maggie Shields**, a Planned Parenthood staffer with personal and professional experience in reproductive health, this episode unpacks the science, misconceptions, and emotional weight tied to women's cycles and bodily autonomy.
Whether you're new to fertility awareness or deep into the work, Lisa brings clarity, depth, and empowering insights for people of all genders and experiences.
🕒 **Chapters / Timestamps:**
00:00 - Intro: Fertility Awareness & Women's Health
02:24 - Lisa’s backstory: from cramps to questioning the pill
08:45 - FABMs vs. Birth Control: What's the difference?
15:12 - Why women aren’t taught about their own cycles
23:50 - Co-host Maggie shares her personal health story
31:05 - Charting cycles: what it reveals about your health
39:18 - Misdiagnosed infertility and the power of data
47:30 - Consent, contraception, and cultural shame
55:49 - Redefining "normal" for women's bodies
1:04:15 - Lisa's work with clients & practitioners
1:12:30 - How to get started with cycle tracking
---
🔗 **Guest: Lisa Hendrickson-Jack**
🌐 Website: [https://www.fertilityfriday.com](https://www.fertilityfriday.com)
📘 Book: *The Fifth Vital Sign* – [https://www.fertilityfriday.com/book/](https://www.fertilityfriday.com/book/)
🎧 Podcast: [https://www.fertilityfriday.com/podcast/](https://www.fertilityfriday.com/podcast/)
🎙️ Host: Jake Shields
📷 IG: [@quality\_values](https://www.instagram.com/quality_values/)
👩⚕️ Featuring Co-host: Maggie Shields
---
🛠️ **Affiliate Links — Support the show**
💧 AquaSwing – *Water-Filled Rope Flow* → [https://www.aquaswing.com/?ref=JACOBSHIELDS](https://www.aquaswing.com/?ref=JACOBSHIELDS)
🌀 Body Lever – *Alleviate Your Deepest Tensions* → [https://www.thebodylever.com/?ref=bpyotrjo](https://www.thebodylever.com/?ref=bpyotrjo)
👣 VivoBarefoot – *Natural Footwear (20% Off)* → [https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields](https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields)
---
#FertilityAwareness #FABM #ReproductiveHealth #LisaHendricksonJack #QualityValuesPodcast #WomensHealth #TheFifthVitalSign #CycleTracking #NaturalBirthControl #BodyLiteracy
You don’t need a new strategy—you need a new self.
In this episode of the Quality Values Podcast, I sit down with Blake Thomson, founder of Status 10, a movement built around freedom, alignment, and becoming who you’re meant to be.
We talk about his journey from burning it all down, to living on a boat in Hawaii, to building a business that thrives on real relationships—not funnels. Blake shares what it means to create from stillness instead of hustle, and why most people aren’t blocked by tactics, but by who they think they need to be.
This one’s for the creators, coaches, and freedom-seekers ready to stop performing success and actually live it.
🔗 Guest Links:Blake's Instagram: @iamblakethomsonStatus 10: https://status10.comLinktree: https://linktr.ee/iamblakethomson
🛠 My Links:VivoBarefoot (20% Off First Order): https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shieldsBody Lever (15% Off): https://www.thebodylever.com/?ref=bpyotrjo
🎙 Follow me @quality_values on Instagram for podcast updates.
Quality Values Affiliates:
🥾 VivoBarefoot – 20% Off First Order:
https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields
🛠 Body Lever – 15% Off Strength Tool:
https://www.thebodylever.com/?ref=bpyotrjo
What if writing a book wasn't just about authority—but about becoming the version of yourself who’s ready to lead?
In this episode of Quality Values, I sit down with Bob Regnerus—author, entrepreneur, coach, and founder of Feedstories, a video-first marketing company. Bob shares his journey from marketing pro to transformational coach, and how writing books opened the doors to speaking, alignment, and impact.
We dive into:
How Bob “spoke his first book into existence”
Why your book is your business card—but only if you promote it right
How AI helps (but doesn’t replace) the author’s creative process
The difference between coaching people’s strategies vs. their belief systems
Why alignment and service trump hustle and tactics
How coaching creates ripple effects far beyond your client’s life
If you’re a creative, entrepreneur, or leader seeking to build your message, your authority, and your alignment—this is for you.
00:00 – Intro: Meet Bob Regnerus
01:34 – Speaking your book into existence (how Bob did it)
03:53 – Using your book to build authority & get on stages
06:15 – When to start promoting your book (before or after launch?)
08:01 – Writing with AI vs. traditional ghostwriters
14:08 – How marketing led Bob into coaching & transformation work
20:38 – Journaling, higher self, and Bob’s coaching lens
27:04 – Helping people challenge belief systems & bias
32:56 – How coaching creates ripple effects in families and communities
36:45 – Intuition vs. logic in decision-making
42:16 – The inner debates between business success and soul alignment
49:20 – Jacob shares his podcast’s values and origin story
53:52 – How transformation ripples into others’ lives
55:34 – Bob’s next moves: books, coaching, and impact projects
🌐 Bob Regnerus Official Website & Coaching:
https://bobregnerus.com
🎥 Feedstories (Bob's Video Marketing Company):
https://feedstories.com
📸 Bob Regnerus on Instagram:
https://www.instagram.com/bobregnerus
💼 Bob Regnerus on LinkedIn:
https://www.linkedin.com/in/bobregnerus/
#BobRegnerus #BookWriting #StorytellingForEntrepreneurs #TransformationCoaching #Feedstories #AuthorityBuilding #PersonalBranding #QualityValuesPodcast #JournalingForClarity #CoachingRippleEffect #BusinessWithSoul #AlignAndScale #AIInWriting
Is your training missing the most important piece?
In this episode of Quality Values, I sit down with Steve Terry, creator of the Body Lever and a specialist in applying biomechanics to real-world performance. We talk about why traditional strength training often overlooks the nervous system and how the Body Lever reintroduces simplicity, tension, and structure into strength development.
Steve breaks down the origins of the Body Lever, how athletes from wrestlers to lifters are using it, and why basic movement and tension awareness beat flashy tools every time. If you're an athlete, trainer, or rehab pro—this conversation will reshape how you think about the fundamentals.
👉 Save 15% on your Body Lever with my affiliate link: https://www.thebodylever.com/?ref=bpyotrjo
🌐 Steve Terry’s Website – Body Lever:
https://www.thebodylever.com
📸 Steve on Instagram:
https://www.instagram.com/bodylever/
💰 Affiliate Discount (15% Off):
https://www.thebodylever.com/?ref=bpyotrjo
00:00 – Intro: Meet Steve Terry, founder of the Body Lever
01:47 – How the Body Lever was invented (back injury meets biomechanics)
04:22 – Why training tension matters more than load
07:35 – Strength training vs. stability vs. nervous system
12:48 – The difference between feeling strong and being strong
16:03 – Wrestling, MMA, and athletic transfer from the Body Lever
20:16 – Why too much variety ruins progress
23:42 – How coaches and fighters are using the Body Lever today
27:15 – Movement quality vs. quantity: what most people miss
32:03 – Reconnecting to your feet, your hips, and your breath
35:26 – Steve’s philosophy: minimalism + tension = sustainability
38:41 – What’s next for Body Lever and education
41:20 – Where to follow Steve and try the Body Lever yourself
Tags:
Body LeverSteve Terrybodylever trainingnervous system strengthbiomechanics in strength trainingtension trainingfunctional movement toolswrestling strengthmma performance traininginjury rehab toolsback pain reliefbreath and posture toolsQuality Values Podcastaffordable strength equipmentsimple strength tools
## 🔗 **Affiliate Discounts & Tools I Use:**- 🥾 **VivoBarefoot (20% Off First Order):** [https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields](https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields) - 🛠 **Body Lever (15% Off Training Tool):** [https://www.thebodylever.com/?ref=bpyotrjo](https://www.thebodylever.com/?ref=bpyotrjo)
Ever felt inspired to do a little bit of everything—but struggled to balance it all? In this powerful episode of Quality Values, podcast guru and entrepreneur Ben Albert shares his blueprint for mastering multiple passions, accelerating learning, and living with intention and impact.
From starting successful podcasts and businesses to mastering music and marketing, Ben reveals how embracing curiosity, creating effective systems, and intentional learning have fueled his journey. You'll learn how to pick your niche, build a loyal audience, and structure your life to maximize value and purpose.
Whether you're an aspiring podcaster, entrepreneur, or lifelong learner, Ben's insights will empower you to clarify your vision, enhance your productivity, and make every moment count.
⏱️ Episode Timeline:
00:00 – Intro: Meet Ben Albert, the master generalist
01:40 – Ben's journey: embracing multiple passions simultaneously
04:45 – Overcoming fear of public speaking & embracing discomfort
06:32 – Transitioning from music into entrepreneurship & podcasting
08:31 – How Ben discovered his entrepreneurial identity
12:06 – The power of documenting your life and learning journey
13:22 – Ben’s strategy for learning anything quickly
16:33 – Frames per second: achieving mastery by seeing deeper
18:42 – Curiosity-driven choices: why Ben never stops learning
22:20 – Shifting mindset: from having a chip on your shoulder to providing value
26:32 – Podcasting strategies: how Ben chooses and defines niches
30:33 – How to identify valuable podcast guests in any niche
33:40 – Finding the perfect size niche: balancing specificity & audience reach
37:32 – Ben’s approach to prioritizing projects (money, learning, impact)
41:09 – The concept of being a master generalist
43:25 – Building effective systems: how Ben keeps multiple ventures running
46:56 – Visualization, manifestation, and strategic thinking
49:48 – How Ben performs internal "gap analysis" for future growth
52:07 – Reverse engineering success: making achievement inevitable
53:52 – Where to follow Ben Albert & dive deeper into his work
🔗 Links Mentioned (Include in Description):
Ben Albert’s website and podcasts: https://balbertmarketing.com
Ben Albert on LinkedIn: https://www.linkedin.com/in/balbertmarketing
Real Business Connections Podcast: https://realbusinessconnections.com
🎯 Tags:
Ben Albert
master generalist
learning strategies
podcasting tips
entrepreneurship advice
effective systems
multiple passions
finding your niche
accelerated learning
podcast growth tips
business podcasting
personal development podcast
Quality Values Podcast
how to pick a niche
learning anything fast
podcast guest selection
🎧 Affiliate Discounts (Support the Show):
• VivoBarefoot – 20% Off First Order: vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields
• Body Lever – 15% Off Training Tool: thebodylever.com/?ref=bpyotrjo
🌱 EPISODE #51 – DR. JAMES WHITE (Rutgers University)
What if plants don’t just absorb nutrients… but eat microbes?
Dr. James White is the Rutgers professor behind the groundbreaking discovery of the Rhizophagy Cycle—a process where plants literally draw microbes into their roots, extract nutrients, and release them back into the soil. It’s a natural farming system that could replace chemical fertilizers and regenerate ecosystems.
We explore:
– What the Rhizophagy Cycle is (in plain English)
– How this discovery challenges mainstream agriculture
– What a microbe-powered future could look like
– Why this research aligns with a deeper set of values
If you care about food, farming, health, or healing the planet—this conversation is essential.
🔗 Resources & Mentions:
• Dr. White’s research: plantbiology.rutgers.edu/faculty/white
📲 Follow the show for more values-driven conversations about science, systems, and sustainability.
#DrJamesWhite #Rhizophagy #RegenerativeAgriculture #SoilHealth #Microbes #Sustainability #Rutgers #QualityValuesPodcast
🎧 Affiliate Discounts (Support the Show):
• VivoBarefoot – 20% Off First Order: vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields
• Body Lever – 15% Off Training Tool: thebodylever.com/?ref=bpyotrjo
🎙️ EPISODE #50 – JON GOEHRING
How do you produce audio that actually connects?
Jon Goehring is a podcast and audiobook producer who’s worked on hundreds of episodes. In this conversation, we break down:
– Why editing is a deeper form of listening
– How to create great audio without expensive gear
– What it takes to meet Audible’s publishing standards
– The mindset shifts behind quality podcasting and storytelling
If you're serious about the craft of voice, this one’s for you.
🔗 Connect with Jon:
Website: jonathangoehring.com
LinkedIn: linkedin.com/in/jon-goehring
🧠 Follow the show for more conversations on clarity, creativity, and craftsmanship.
#PodcastProduction #AudiobookTips #QualityValues #JonGoehring #VoiceWork #Storytelling #AudioEditing
What does it mean to train like a human being was built to move?
In this episode of Quality Values, I sit down with Dave Nisbet, firefighter, strength coach, and the founder of Edmonton Stones of Strength. We dive into the world of stone lifting—not just as a physical practice, but as a path to fundamental strength, breathing power, and ancient human movement.
Dave shares how lifting massive stones helped him in his role as a firefighter, how he trains breathing under heavy loads, and why stone lifting is a missing link in modern strength culture. Whether you’re a martial artist, lifter, or movement explorer, this episode will change the way you view strength training.
00:00 – Intro: Dave Nisbet & the art of stone lifting
02:00 – Stone training vs. barbell training: strengths & weaknesses
04:30 – Applying stone strength to firefighting & real-world work
07:00 – Aerobic capacity, trunk training & grappling crossover
10:15 – Transference: Why stone strength transfers to everything
13:00 – Sandbags vs. stones: which is better & why
16:00 – Where to find the right stones + how to “read” them
18:45 – Dave’s Icelandic stone-carry mission explained
20:30 – Breath training under heavy loads (literally!)
23:00 – Carryover from diaphragmatic strength to daily life
26:00 – Fundamentals over flash: timeless training principles
28:00 – History of stone lifting & its ancient global roots
31:00 – Lifting iconic stones across the world
32:40 – Edmonton Stones of Strength: building a global community
35:00 – Social media as a bridge between the old world and new
38:00 – Why stone lifting resonates in modern fitness
42:00 – Creating a timeless strength practice in the digital age
45:00 – Getting started: gear, pads, and recommended loads
48:00 – Where to find Dave, learn more, and join the movement
🎧 Listen on Spotify, Apple Podcasts, and YouTube
📸 Follow @YourInstagram
🪨 “Stone lifting taught me more about breath, posture, and power than any barbell ever did.”
In this episode, I talk with Dave Nisbet about building real strength from the ground up—literally.
Watch or listen now on YouTube, Spotify & Apple Podcasts. #StoneLifting #FunctionalStrength #QualityValuesPodcast
functional strengthfirefighter trainingbreathwork under loadEdmonton Stones of Strengthancient strength trainingsandbag vs stone liftingDave Nisbetnatural movementQuality Values Podcaststrongman trainingcarry trainingdiaphragm trainingunconventional fitnessfoundational strengthIceland stone liftingtimeless strength principles
In this episode of Quality Values, I sit down with Zach Loewenberg, an analyst with the Baltimore Orioles, to explore what it's really like working in Major League Baseball.
We dive into:
⚾️ How he broke into one of the most competitive industries in sports
📊 What MLB scouting looks like in the data era
🧠 The balance between analytics, instinct, and human connection
🏟️ The culture that’s powering the Orioles’ recent success
🌍 Why baseball still matters in 2025—and how it connects generations
Whether you're a baseball fan, a data nerd, or someone chasing a dream job in sports, Zach’s story is packed with insight, honesty, and inspiration.
Baseball, Orioles, MLB, analytics, scouting, sports careers, data, athlete development, sports industry, personal growth, teamwork, vision, mentorship, player development, leadership, values, human performance, Zach Loewenberg, Quality Values Podcast
In this episode of Quality Values, I sit down with Daniel Strauss, better known as the Raspberry Ape, to talk about jiu-jitsu, strength, and why the body is best understood as a system—not a set of muscles. Daniel is a BJJ black belt, strength coach, and the creator of the Wrist Strength Program, known for his legendary grip and creative training methods.
We dive into his strength-building journey, his unconventional tools and training style, his views on performance vs. recovery, and his long-term vision for training well into old age—all while staying natty, grounded, and ridiculously strong.
⏳ [00:00] Intro – Discussing a new tool for heel hook resilience
⏳ [01:25] Daniel’s grip strength system & why grip = longevity
⏳ [06:07] From 70kg to 90+kg: building mass without breaking down
⏳ [10:06] His chaotic-but-consistent training style explained
⏳ [13:30] Can anyone match his grip? How he handles elite strength
⏳ [16:35] PEDs in BJJ: Daniel’s natural athlete philosophy
⏳ [18:15] Business, branding & the rise of “The Raspberry Ape”
⏳ [23:16] Values that drive his work: curiosity, creativity, longevity
⏳ [25:09] Training older athletes—what changes and what doesn’t
⏳ [27:30] Nutrition & ingredient quality vs. macro goals
⏳ [30:04] Psychedelics, breathwork & altered states of perception
⏳ [35:14] Grounding routines, dogs, and walking in the woods
⏳ [43:42] The Wrist Program – from performance to recovery
⏳ [51:14] Memory training, nervous system theory & visualization
⏳ [56:16] Building a community & legacy beyond strength
⏳ [01:00:14] Weapons training and new fascinations
Daniel’s IG: @raspberry_ape
Daniel’s Podcast: The Raspberry Ape Podcast
Follow his training library & courses via his link in bio
💬 Whether you’re a martial artist, trainer, or just someone curious about unconventional strength and long-term training, this episode is packed with insight and inspiration.
👉 LIKE, SUBSCRIBE & COMMENT: What’s your favorite unconventional training tool? Let’s talk grip, wrist, and real strength below ⬇️
🎧 Listen now on YouTube, Spotify, and Apple Podcasts
#QualityValues #DanielStrauss #RaspberryApe #GripStrength #BJJ #StrengthTraining #WristHealth #JiuJitsu #FunctionalFitness #PsychedelicsAndPerformance #LongevityTraining #StrengthCoach #UnconventionalTraining #PodcastConversation
In this deeply moving episode of Quality Values, I sit down with Kijuan Amey, also known as Kiwi, a military veteran, author, speaker, and mentor. After a life-altering motorcycle accident left him in a coma and blinded him permanently, Kijuan chose to rebuild his life with purpose and vision.
We talk about the values that shaped him, his incredible comeback story, and how he found new purpose in service, storytelling, and mentorship—even after losing everything he thought defined him. Kiwi’s journey is one of radical reinvention, anchored by faith, drive, and the deep desire to catalyze transformation in others.
⏳ [00:00] Introduction – Kiwi’s cold outreach & our connection
⏳ [03:02] Military service, values, and the roots of leadership
⏳ [07:52] The motorcycle accident that changed everything
⏳ [12:44] Waking up blind: the emotional and psychological aftermath
⏳ [20:40] The moment vision replaced sight—and purpose took hold
⏳ [24:56] Processing loss, rebuilding identity, and starting over
⏳ [32:54] How Kiwi found his voice through writing & speaking
⏳ [37:36] Podcasting, mentoring, and becoming a source of strength
⏳ [42:56] Writing a book while blind: process & mindset
⏳ [46:36] Was the accident a catalyst for deeper impact?
⏳ [50:07] Advice for aspiring authors—start messy, stay committed
⏳ [54:36] Publishing tips + the unexpected rewards of authorship
⏳ [01:01:37] Kiwi’s vision for the future and being a "catalyst"
⏳ [01:08:46] Where to find Kiwi & how to support his mission
Kiwi’s book: [Insert Title] – [Link to Amazon or website]
Contact Kiwi: [Email or preferred contact method]
Follow podcast updates on IG: [@YourInstagram]
💬 This conversation is a must-listen if you’re going through a hard season or need to reconnect with your sense of purpose. Kiwi is living proof that vision is more powerful than sight, and that impact doesn’t require perfect conditions—it requires courage.
👉 LIKE, SUBSCRIBE & COMMENT: What’s the hardest thing you’ve ever had to overcome—and what helped you through it? Let’s talk below. ⬇️
🎧 Available now on YouTube, Spotify, and Apple Podcasts
#QualityValues #KijuanAmey #VisionOverSight #BlindAuthor #VeteranStories #Resilience #Inspiration #Motivation #PurposeDriven #PodcastConversation #AuthorLife #TransformationalLeadership
🔥 Episode Timeline📚 RESOURCES & LINKS
In this episode of Quality Values, I sit down with Joe Candido, author of Leadership Selling and a coach to elite sales organizations. We dive deep into how trust, alignment, and empathy are the missing links in most sales systems—and how applying these principles can transform a sales team’s performance.Joe shares what he’s learned from decades in high-level tech sales, how he redefined selling as leadership in action, and how he helps companies go beyond just hitting quotas to creating cultures that win with purpose.
🔥 Episode Timeline
⏳ [00:00] Intro – Who is Joe Candido & what is Leadership Selling?
⏳ [01:37] Defining “leadership selling”: connection over product
⏳ [08:06] Measuring research & preparation—quality vs. quantity
⏳ [14:05] Joe’s sales background & his “aha moment” in the tech industry
⏳ [21:32] How shifting your sales approach builds long-term trust
⏳ [26:16] When does a consultative call turn into a pitch?⏳ [29:17] How to build the abundance mindset early in your sales career
⏳ [34:15] Pipeline building: the secret to confident, customer-first selling
⏳ [41:13] Selling vision, not features – the Home Depot drill bit principle
⏳ [49:04] What clients really want when they hire sales consultants
⏳ [55:32] Aligning company values, team values & customer values
⏳ [57:59] Reflections on Vermont & finding meaning wherever you are
⏳ [1:00:11] Where to find Joe’s book & stay in touch
📚 RESOURCES MENTIONED
=Leadership Selling by Joe Candido — Available on AmazonJoe’s website, book & coaching services — https://leadership-selling.com/
💬 If you want to sell with integrity and build trust-based systems that scale, this conversation is a must-watch
.👉 LIKE, SUBSCRIBE & COMMENT: What’s the worst sales tactic you’ve ever experienced?
Let’s talk in the comments.🎧 Available on YouTube, Spotify, and Apple Podcasts#QualityValues #LeadershipSelling #JoeCandido #SalesPodcast #BusinessLeadership #AbundanceMindset #SalesTraining #TrustBasedSelling #SalesCoaching #CustomerCentric #PodcastConversation
In this episode of Quality Values, I sit down with Neal Conlon—a veteran, entrepreneur, and founder of Pressed Forward—to explore the messy, powerful work of self-mastery, masculinity, and inner discipline in a world that often rewards chaos.
We dive into Neal’s story of transformation, his time in the military and tech world, and how he now guides men through emotional and psychological growth using tools like journaling, brotherhood, and personal accountability.
⏳ [00:00] Introduction – Neal’s backstory and why he does what he does
⏳ [03:45] How the Marine Corps shaped Neal’s foundation of discipline
⏳ [07:12] From tech executive to transformation guide: Neal’s career pivot
⏳ [10:35] What Pressed Forward really means—and why modern men need it
⏳ [14:50] Masculinity, father wounds, and navigating identity in real time
⏳ [20:03] Why Neal journals every single day and how it builds clarity
⏳ [25:48] Self-regulation vs. self-expression: how men process emotion
⏳ [31:10] “Men’s work” isn’t therapy—it’s integration
⏳ [36:42] Building the discipline muscle in daily life
⏳ [41:19] Creating psychological safety for men: what it looks like
⏳ [46:55] Raising boys in a fatherless culture—what young men need now
⏳ [52:33] How Neal blends entrepreneurship with personal development
⏳ [56:12] The intersection of vulnerability, leadership, and values
⏳ [01:00:08] Where to find Neal and get involved in his work
Neal’s Instagram: @nealconlon
Recommended practice: Daily journaling + integration circles
💬 Whether you’re a man looking to step up, a leader searching for clarity, or just someone navigating your identity—this episode is packed with real, grounded insights.
👉 LIKE, SUBSCRIBE, and COMMENT: What’s one thing you do every day that builds your internal strength? Let’s start a conversation.
🎧 Available now on YouTube, Spotify, and Apple Podcasts
#QualityValues #MensWork #NealConlon #Masculinity #Healing #Entrepreneurship #SelfDiscipline #MentalHealth #Vulnerability #Leadership #PodcastConversation #PressedForward
🔥 Episode Timeline📚 RESOURCES MENTIONED
In this episode of Quality Values, I sit down with M.C. Laubscher, host of the Cashflow Ninja podcast and author of The 21 Most Unique Cashflow Niches. M.C. shares how he helps entrepreneurs and investors build generational wealth using the same strategies as elite family offices—most notably, using life insurance contracts as a personal banking system.
We talk about financial mindset shifts, what people misunderstand about debt, how to create leverage the right way, and how to teach your kids to think like the wealthy from day one.
🔥 Episode Timeline
⏳ [00:00] Intro & how M.C. started the Cashflow Ninja podcast
⏳ [06:25] The power of mastering fundamentals: martial arts, books, & wealth
⏳ [08:28] Becoming your own bank: how to think about debt vs. leverage
⏳ [14:31] Using life insurance contracts to create liquidity & opportunity
⏳ [20:42] Why most people don’t know about these tools
⏳ [24:56] How to distinguish “bad” insurance products from good ones
⏳ [28:22] Breaking down fees, growth, and policy structure
⏳ [32:28] M.C.'s background & how he transitioned to the abundance mindset
⏳ [36:16] When do you feel the shift—not just know it intellectually?
⏳ [41:26] M.C.'s book: The 21 Most Unique Cashflow Niches
⏳ [45:10] How M.C. thinks about risk and mistake-proofing wealth
⏳ [48:02] Political risk, the elite vs. everyday person, and economic structures
⏳ [51:38] Raising kids with an abundance & stewardship mindset
⏳ [54:12] How to start—even if you have debt & limited cash flow
⏳ [56:32] Where to learn more from M.C.
📚 RESOURCES MENTIONED
💬 If you’re interested in building real wealth and learning how the top 1% operate—this episode is for you.
👉 LIKE, SUBSCRIBE, and let us know in the comments: Have you ever heard of using life insurance as a personal bank?
🎧 Available on Spotify, Apple Podcasts, and YouTube
#QualityValues #CashflowNinja #WealthBuilding #FinancialFreedom #LifeInsuranceBanking #FamilyOffice #GenerationalWealth #Investing #Cashflow #Entrepreneurship #AbundanceMindset
Go to www.chriscornelison.com and use the code qualityvalues to get $5 off and free shipping on Chris's book Super Culture™!In this episode of Quality Values, I sit down with Chris Cornelison, author of Super Culture, business leader, and expert on company culture. We discuss his journey from owning an independent pharmacy to becoming a keynote speaker and leadership consultant. Chris shares his 5-step process for transforming bad work environments into thriving, high-performance cultures.🔥 Key Topics & Timeline:⏳ [00:00] Introduction – Chris Cornelison & his book Super Culture⏳ [00:21] Special discount code for Chris’s book (details in the description)⏳ [01:02] How Chris turned his struggling business around⏳ [02:47] The five-step framework for building a strong work culture⏳ [04:24] How Chris became a keynote speaker and leadership expert⏳ [06:48] The role of emotional intelligence in leadership⏳ [10:26] Red flags of a toxic workplace & how to fix them⏳ [13:09] How the amygdala affects decision-making in high-pressure situations⏳ [17:43] The different leadership styles & when to use them⏳ [27:09] Why praise is the key to high performance (Chris’s mantra: Praise what you want repeated!)⏳ [39:30] Nick Saban, Bill Belichick, and the evolution of coaching leadership⏳ [47:15] The 5 rules of building a great company culture⏳ [55:46] Writing a book & protecting intellectual property⏳ [57:38] What’s next for Chris & how he’s scaling his leadership impact🏆 Whether you're a business owner, coach, or leader, this episode is packed with actionable insights on emotional intelligence, leadership, and team success.🔔 LIKE, SUBSCRIBE & COMMENT if you found value in this episode! What’s the best (or worst) work culture you’ve been part of? Let’s talk below! ⬇️📖 Get Chris’s book Super Culture at ChrisCornelison.com – Use the exclusive podcast discount code!🎧 Listen on Spotify, Apple Podcasts, or watch the full episode on YouTube.#QualityValues #Podcast #Leadership #CompanyCulture #BusinessSuccess #EmotionalIntelligence #SuperCulture