Bhumi Charitra

Mana bhumi eppudu form ayyindi. asalu ela forme ayyindi? asalu enduku form ayyindi? ivanni ee roju mana podcast lo telusukundaam

mana bhumi daadaapuga 4.5 billion years ante 450 kotla samvatsarala kritham form ayindi.

mana bhumi vayasu, mana bramhandam vayasulo moodo vanthu. ante 1/3rd 

puttina roju deggira nundi ippatiki mana bhumi lo chalane maarpu vachindi. paiga manchi maarpule anukovali. so mana bhumi good boy/girl anamata.

mana bhumi solar nebula lonchi form ayyindi - accretion ane process lo. accretion ante accumulation anamata. pogu cheyatam. oka layer meeda inkoka layer form avvadam laaga.

volcanos - agni parvatalu ninchi vachina poga, mana atmosphere  - vaatavaranam ga form ayyindi. vachina poga lonchi neeru melliga bhumi meeda varsham laaga padindi. kani mana vaatavaranam lo oxygen ledu aa time lo.

Mana bhumi meeda aa time lo manushulu brathike avakasam elag ledu. continuous ga meteors ninchi, vere pedda pedda raallu bhumi meeda padataa undevi. ilanti oka collision lo ne mana chandrudu form ayyadu telusa?

melli ga bhumi challarindi, mana bhumi meeda neellu pravahinche avakasam yerpadindi

350 kotla samvatsarala kritam modati jeevi puttindi, ala melli melli ga chetlu manushulu puttaaru. ivalla manam daani gurinchi matlaadukuntunnam.

ee process lo modati angam chandrudi formation. aa mundara events ni date cheyadam konchem kastham avtundi. endukante, aa mundaranta mana bhumi oka mandutunna golam laantidi, radioactive isotoping cheyadaniki manaki avakasam ledu. emi evidence dorakadu. kotta techniwues vache daaka, manaki intha varaku ne telusu.

chandrudu ela puttaadu anedi chala rojulu mystery ga ne undindi. bhumi chuttu unna debris antha melliga chandrudi laaga form ayyindi annadi modati hypothesis

chandrudu vere ekkado putti, melliga bhumi deggara vachi cheraadu anndi inkoka hypothesis.

Kaani chandrudu spin, mana spin okate undi - so bhumi ninche putti undaali

kaani chandrudi iron core chaala chinnadi and daani relative density kuda takkuva - so inkekkado putti mana deggariki vachi undali

vere solar systems lo ilanti collisions chala common, so chandrudu vachi mana deggira putti undali.

Kaani chandrudi meeda okka chukka neeru kuda ledu. frozen form lo kuda - So ekkado putti ikkada mana deggira vachi undali

so ila rakarakala speculations tho godavalu paddaaru.

ee time lo Dr Wilian K Hartman oka hypothesis velikki loki techadu. rendu Mars size planets collide ayyi, oka moon oka earth form ayyi undachu ani. 

Kaani idi nammadaaniki evaru ready ga leru aa samayam lo. ee theory ela disprove cheyali anna uthsaaham lo tayaru chesina theoretical models entha accurate ga undinayi ante, William Hartman hypothesize chesindi nijame ayyunddachu anedi rujuvu ayyindi.

Paiga, moon landing chesi venakki vachina astronauts, moon samples techaaru. 

chandrudu samples analyze cheyaga, oxygen isotopes evaithe chandrudi meeda unnayo, vaatiki bhumi vaatiki theda ledu. so ila confirm ayyindi chandrudi formation.

Paiga chandrudiki bhumi ki jarigina collision entha head on collision ante, bhumi motham chittu chitthu avvalsindi. Kaani adi ade roopam lo undadame kaakunda, aa rendava prapanchaanni lopalaki mingesindi. 

ee minge process lo, mana bhumi surface antha magma - ante silaa dravam neella laaga paarindi. 

Ee process taravata, oka boring time anamata. Late Heavy bombardment antaru. anni chinna chinna raalu oka 30 kotla samvatssaralu vachi bhumi ki guddhukuntu undevi. mana bhumi ke kaadu, mana solar system lo unna anni planets/grahala ki 

Anni grahalu mana suryudi chuttu ippatiki kaana chaala deggariga tirugutu undevi. 

Planetary resonance ane event lo, jupiter and saturn every revolution appudu, oka jaaga lo stiranga unde vaallu. ee maassive planets yokka impact vacchi lopala unna planets meeda padindi. 

melli melli ga mercury venus and bhumi bayataki laaga baddayi. 

ide samayamlo, ee violent change valla solar system chuttu unna comets yeda peda planets ki gudduko saagaaayi. 

literally prathi graham meeda manam chuse machalu anni LHB period lo ne jarigaayi.

Kaani ivi jaragadam chala manchidi ayyindi telusaa?

enduku?

bhumi meeda sagam kante ekkuva neeru ee comets ae deliver chesayi. avi lekunda ivalla ee lokam lo jeevam anedi saadhyam ayyedi kaademo.

ila aadutu paaduthu, mana primordial soup of the ocean lo Jeevam puttindi.

Vacche vaaram jeevam gurinchi, adi evolve ayyindi telusukundaam.

New year vacchindi kada. 12 o clock daatangane manam raka rakalu ga celebrate cheskunnam, cakes kosam, dance chesam, tapakayalu kaalcham, pakkanollani kaugalinchukunnam.

Aithe ee celebration manam enduku cheskuntunnamo kada ani bill katti UBER lo intiki vachetappudu naku anipinchindi.

Ala teerikaga alochinchagaa, thoughts etoo vellipoyayi. bhumi entha dooram tirugutundi kada mana suryudi chuttu. asalu aa cosmic distances alochiste entha fast ga tirugutundo kada anipichindi. inka alochinchaga, suryudi chuttu manam sare, mana suryudu kuda mana galaxy chuttu tirugutunnadu kada ani gurtuku vacchindi. mana solar system sare, mana galaxy kuda ee akhanda bramhandamlo vipareetha vegam tho tirugutundi kada ani gurthukocchindi. 

Nijame kada, bhumi suryudi chuttu 58 kotla kilometers tirugutundi oka samvatsaram lo. http://www.physlink.com/education/askexperts/ae548.cfm

Aithe speculations prakaram mana solar system, adi unde galaxy antha mana bramhandamlo 1870 kotla kilometers dooram velutundi anta. 

So oka average manishi tana average ga oka samvatsaram lo 1870 + 58 = 1926 ante approx 2000 kotla kilometers tirugutaadu anamata. ikka paiga nenu mana solar system mana galaxy chttu pradakshnam cheyadaniki entha dooram vedutundo calculate cheyaledu.

So Amma, mana jeevitham lo travel chesina distances tho compare cheste nenu ekkuva dooram emi vellaledu. pakkane unnanu. just 14,000 kilometers aee.

Idantha sare, 

Asalu bhumi enduku tirugutundi?

mana bhumi asalu gudranga enduku undi? ani doubts vacchayi naku.

ee roju ee rendu points discuss cheddar ani ankuntuannanu

why is the earth round?

what is round

round is actually sphere.

round is more or less a circle.

sphere ante golakaram antaru telugulo. golakaram ki unna speciality enti ante, danni madhyam ninchi daani bahyam ye disha lo chusina okate dooram untundi.

ante daani centre point ninchi daani external surface ye direction lo chusina okate distance untundi anamata. https://en.wikipedia.org/wiki/Sphere

so manaki ippudu golakaram ante ento telusu kabatti ippudu aa aakaraniki mana bhumi ki enti sambandham anedi telusukundaam.

aithe manaki bhumi gurinchi telusukovali ante mana universe gurinchi mundara telusu kovali? approximate ga13 billion years mundara form ayyindi. 1300 kotla samvatsarala kritham anamata.https://en.wikipedia.org/wiki/Big_Bang

form ayyinappudu oka chinna point ninchi mottham universe form ayyindi anukundaam. form avvagane antha oka rakamaina dummu laaga form ayyindi anukundam. So motham antha vedi pogalu ga modalaindi. ippudu vedi pogalu melliga challabadatam modalu pettayi anamata. challa badutunnappudu poga kaasta dravam laaga tayaru ayyi. dravam kaasta ghanam ga tayaru ayyindi. ghanam ante solid, dravam ante liquid. ee ghanam kaasta melli melliga deggaraku raavadam modalaindi. enduku deggariki vachindi ante? adi anthe anamata analsi vastundi nenu. adi anthe enduku ante, baruvu unna prathi padaardhaniki gravity untundi anamata - gurutvaakarshana. ee aakarshana moolanga melli melli ga dummu kaasta raalla laaga form avtundi anamta. https://en.wikipedia.org/wiki/Gravity

eppudaina mana illu oodchukokapote ikkada akkada padina dummu juttu anni kalisi chinna muddala laaga tayaru ayyi oka moolaki tayaru avutayi eppudaina gamaninchara? ee chinna raallu kuda alage form avtayi anamata. vandalakoddhi samvatsarala lo. oka dhuli renuvu meeda inkoka renuvu. melli ga ala raallu pedda pedda kondalu ga marayi. continuous ga oka raayi inkoka raayini aakarshistu. Ayithe ikkade mana rahasyam undi anamata. oka raayi daani chuttupakkala unna raalla ni anni directions lo okate force tho attract chestundi anamata. anni directions lo okate aakarshana undatam vallana anni directions ninchi raallu vachi ee modati raayi ki attukkuntu untayi. atukkunedi anni directions ninchi okate vidham ga attukuntu untayi. ila velaa samvatsaralalo anni veypula ninchi raallu raallu aakarshitam ayyi oka golam ga maarutundi anamata. andukane mana chuttupakkala anni planets kuda spherical ga ne untayi. 

ee concept ki inko example enti ante manchi neeru. oka neeti bottu ye roopam lo untundi? manam usually drawings lo depict chesetappudu spheroid or droplet shape. pointed top and spherical bottom. ee droplet or neeti chukka ni kanaka space lo odileste kanaka actually perfectly spherical ga untundi. idi enduku ante cohesive forces valla anamata. oka neeti molecule inko neeti molecule ni attract chestu untundi. anni oka chota undali ante energetically safest shape vachi spherical shape anamta. cube shape lo or cylinder shape lo unnappudu gravitational energy lowest state lo undadu. 

ee lowest state enti ra babu ippudu anacchu meeru. idi ela ante universe mottham oka pedda peenasi candidate anukundam. universe ki energy anedi dabbu lantidi. eppudu chusina entha takkuva energy kharchu pettagaligithe anthe takkuva energy kharchupedutundi anamata. enduku alaga ante daaniki oka point taravata explanation undadu. enduku ante ee universe lo ee set of rules manaki establish ayyi undi kabatti. vere universe vere riules undacchu. for all we know.

so ee lowest energy model prakaram oka padardham ki best shape enti ante spherical or golakaram anamata. ee reason valla bhoomi golakaram lo untundi. 

ee sodhi antha sare bhumi enduku tirugutundi nayanaa??

bhoomi tirugutundi sare, meeku andaraki bhoomi ye disa lo tirugutundo telusu kada? north pole paina ninchi chuste anti-clockwise tirugutundi. or west to east tirugutundi. OK?

ippudu meeku mind blowing vishayam okati cheppana? mana solar system lo, anni grahalu west to east ae tirugutayi. anni grahalu matrame kaadu mana suryudu kuda west to east ae tirugutaadu. exceptions vachi venus inka uranus. (https://www.scientificamerican.com/article/why-venus-spins-the-wrong/)

aithe deeniki kaaranam enti ante indaka cheppanu kada dhuli renuvuu melliga oka daanini okati attract avvukuntuoka direction lo tiragadam modalaitayi. ivi tiragadam ela modaliatayi ante id imagine chesukondi. meeru oka friend opposite directions lo parigettukuntu vastunnaru. iddari chetulu baitiki jaapi unnayi. okariki okaru konchem edam ga unnaru. parigettukuntu okarini okaru pass avva botunnaru. ippudu chetulu pattukunnaru. em jarugutundi? okari chuttu okallu tiragadam modalu pedataru. mee friemd kanaka meeku left ki unte, meeru anticlock wise direction lo tirugutaru. ade right side unte clockwise lo tirugutaru. so imagine chesukondi, okkokka dhuli renivi first time inko renuvu deggariki vellinappudu, aa modati renuvu rendava renuvu ki left side lo undindi anamata. manaki bhumi meeda aithe friction untundi, gravity vallana, gaali vallana, neella vallana etc. aithe space lo resistance or friction anedi undadu. so okasari tirgadam modalu aithe inka aagedi ledu ala tirugutune untundi newtons first law of motion. https://en.wikipedia.org/wiki/Retrograde_and_prograde_motion

Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it. 

imagine cheskondi the extent of it. modati renuvu oka direction lo tirgadam vallana mottham bhumi vere grahalu mana suryudu anni okate direction lo tirugutunnaryi ee roju. asalu entha adbhutam kada? https://en.wikipedia.org/wiki/Rotation_period

aithe meelo kontham mandi anacchu adenti space lo kuda vere planets untayi kada, avi gravity exert cheyachu kada vere objects meeda? daani vallana oka vidhanga resistance or friction untundi kada? aithe deeni valla ne venus and uranus vachi vere directions lo tirugutayi. recent speculations prakaram, ivi okappudu manam tirugutuna direction lo ne tirigevi ante, kotla samvatsarala kritam ivi aagi vere disa lo tiragadam modalu pettayi. pedda explanation undi, adi manam ee podcast lo discuss chesukomu. 

Aithe going back to mana bhumi enduku gundram ga untundi ane prasna ki, bhumi perfect gundram aa? kaadu kada. mana himalayalu antha paiki untayi and mana samudralu anthe lothu ga untayi. Paiga mana bhumi equator deggira 43 km ekkuva diameter untundi pole to pole compare cheste. http://www.universetoday.com/25893/is-the-earth-round/

kani oka billiard ball tho compare cheste kanaka biliard ball gundram ga untunda mana bhumi gundranga untunda?? 

Answer vachi mana bhume gundranga untundi. so billiard balls tayaru chese tappudu 0.22% error ki chance istaru anta, mana bhumi aa model tho compare cheste within 0.15% error in sphericity lo undi. That is amazing.

so ivalla bhumi enduku gundranga undo and enduku tirugutundo telusu kunnam kada. wonderful. vache saari inko interesting topic tho mee munduku vastam. tata goodnight bye bye

###I am not a medical Professional and the advice I give in this Podcast is not be taken at face value. Please take the advice of your Personal Healthcare Professional before taking up anything mentioned in this Podcast###

The Four Hour Indian Body

A person is made based on three things, his FACT, FICTION and FANTASIES

Fact: As a fat kid, for a period of 26 years, I have hit the gym and running circuits multiple times. It never made sense to me as to why one should be forced in to fatness just because he loves food. It’s like a less exaggerated version of cancer caused because of smoking. Hours of gymming and jogging were only futile in my case because of two reasons. The exercises weren’t rite, neither were my food habits. I joined the karate, kick boxing, played cricket, badminton, was an active member dancing through my school and college till I started developing an inferiority complex because of my body. The chest area started looking larger than usual only get attention from peers who teased me till I was reduced to nothing but tears.

Fiction: The fat kid from school met a friend, his name was Geo. Geo was an absolute nut, believing in self help concepts and patronizing them out of proportions. His views were never taken seriously until he suggested a book to me. “4 hour Body” by Timothy Ferris. Being the greedy reader I was, I lapped up on concepts the book had to offer. It was a book to AWESOMENESS. The savior that could take me out of years of obesity and especially help me get rid of my “Man Boobs”.

                  The book basically is the second in the “4 hour” series that Tim had written. It was a highly researched, experimented, experimental book to help anyone who wanted to transform their lives. The only difficulty (as is the case with most) with the book was that it was based out of the USA. It talked about food and routines and costs and drugs and exercises that were more suitable to the US market. Another additional factor was that it was meant for meat eaters. This made me and Geo go through news papers, websites, articles and shops to find alternatives to make it perfect for the Indian market, especially for a middle class or poor Indian Student who survives with Rs.8000 stipend

Revelation from the book:

YOUR RESTING METABOLIC RATE IS CLOSE TO 2200Kcal/DAY. YOU HAVE TO EAT ALOTTTT TO GROW FAT

Here were our findings. Going through the following routine for a period of 1 month can help you not only shed 8-10 kilograms but can make you stronger and fitter than ever.

Mornings:

1.     Wake up, drink a liter of water after consuming 30 grams of protein (Nutrimed Gold Whey Protein – Rs.900 for 1 kg or 2 eggs)

2.     One large cup Black coffee, no sugar no cream (I personally prefer Rs.2 packets of Bru or Sunrise. Easier to get rid of and they are strong enough and helps quantify ones intake).

3.     Drink 2 liters of water post bowel movement. (Try to hit 3 liters of cold water consumption in the morning)

4.     Place a 2 kilo ice block into water bucket and fill with water to create a cold shower condition. (I place a vessel of water into the deep freezer the previous night).

5.     Take bath with one mug of regular and cold water alternatively pouring the water onto chest and back of the neck slowly. Shiver as much as you can (increases the Brown adipose tissue generation. Lose more heat from body. Burn fat)

6.     Reach work place or college. Try to walk faster and say yes to any physical work that comes to you. (this won’t burn fat directly but increases ones metabolism indirectly burning fat)

7.     Before Lunch/Dinner take

a.     1 tablet Garlic extract (Lasuna from Himalaya – Rs.150 for 60 pills) – Kills adipose or fat tissue

b.     1 tablet Green Tea extract (Parrys or Zenith Nutritions – Rs.500 for 60 pills) – daily dose of antioxidants

c.     1 tablet Alpha Lipoic Acid (Zenith Nutritions – Rs.500 for 60 pills) – daily dose of omega 3 fatty acids. You can buy all the drugs from snapdeal.com

8.     Lunch and Dinner – 100 to 150 grams of mixed daal cooked with 1 egg and spinach. Curry of your choice except Alu or Potato. No rice, no chapatti, no oats.

a.     I usually also stock up on all types of beans like rajma, white beans, green peas, black beans, green sprouts and kidney beans.

b.     I buy vegetables on Monday or Sunday and pay the local restaurant guy Rs.50 who cuts all the vegetables for me and I store them in the fridge

c.     When I go out for lunch, I order for daal fry or dal tadka along with either egg burji

9.     Snacking – Eat snacks out of the following lot

a.     Haldiram’s moong daal

b.     Haldiram’s tasty peanuts, masala peanuts, salted peanuts

c.     Haldiram’s Channa nuts

d.     If nothing, nutribix full fiber biscuits

e.     Paneer items. Dry

10.  No milk or milk related products except for paneer.

11.  No dosa, idly, poori, pongal, upma etc. basically nothing to do with rice or rice batter. Rice digests faster and increases blood sugar spike enabling insulin to increase food ingestion into cells causing a storage feast for adipose tissue. Idly is the worst of the lot. Its not healthy.

12.  One min of exercise before and after meal. I usually do either pushups or situps. Just one min, nothing more nothing less. Increases Glut4 protein in muscles enhancing sugar absorption into muscles rather than into adipose tissue

Exercise:

Half hour every alternate day either in the form of running or gymming or anything. No restrictions. This is just to increase ones body resting metabolic rate