冥想，是與自己的浪漫約會。
我是 Zhi 芝。
在快節奏、角色交錯的生活裡，邀請你一起慢下來。
早晨，喚醒柔軟清新的能量；
夜晚，安撫忙碌的心，進入深層好眠。
✨ 更新｜每週二、週日
✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式
✨ 姐妹節目｜Why Not！有何不可
✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 支持節目｜zhi.bobaboba.me
Meditation is a romantic date with yourself.
I’m Zhi. In a fast-paced world where we juggle so many roles,
I invite you to slow down with me.
In the morning, awaken with soft, fresh energy.
At night, soothe your busy mind and drift into deep rest.
✨ New Episodes｜Tuesdays & Sundays
✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not!
✨ YouTube｜Sleep Well with Zhi (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 Support the Show｜zhi.bobaboba.me
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冥想，是與自己的浪漫約會。
我是 Zhi 芝。
在快節奏、角色交錯的生活裡，邀請你一起慢下來。
早晨，喚醒柔軟清新的能量；
夜晚，安撫忙碌的心，進入深層好眠。
✨ 更新｜每週二、週日
✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式
✨ 姐妹節目｜Why Not！有何不可
✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 支持節目｜zhi.bobaboba.me
Meditation is a romantic date with yourself.
I’m Zhi. In a fast-paced world where we juggle so many roles,
I invite you to slow down with me.
In the morning, awaken with soft, fresh energy.
At night, soothe your busy mind and drift into deep rest.
✨ New Episodes｜Tuesdays & Sundays
✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not!
✨ YouTube｜Sleep Well with Zhi (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 Support the Show｜zhi.bobaboba.me
Powered by Firstory Hosting
看著別人已經收成，難免感到著急、低落與不安。
但，
有些花，秋天已落下；
有些花，冬天才綻放。
這集冥想，我們一起練習，
信任自己的節奏，
迎接那場屬於你的冬日盛開。
💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me
🌸 更多分享
📷 IG @zhi.roseris
Watching others reap their harvest can bring a quiet unease.
But some flowers fall in autumn; others bloom only in winter.
In this meditation, we’ll practice trusting your own rhythm—
and welcoming your season to bloom. 🌷
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
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