冥想，是與自己的浪漫約會。
我是 Zhi 芝。
在快節奏、角色交錯的生活裡，邀請你一起慢下來。
早晨，喚醒柔軟清新的能量；
夜晚，安撫忙碌的心，進入深層好眠。
✨ 更新｜每週二、週日
✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式
✨ 姐妹節目｜Why Not！有何不可
✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 支持節目｜zhi.bobaboba.me
Meditation is a romantic date with yourself.
I’m Zhi. In a fast-paced world where we juggle so many roles,
I invite you to slow down with me.
In the morning, awaken with soft, fresh energy.
At night, soothe your busy mind and drift into deep rest.
✨ New Episodes｜Tuesdays & Sundays
✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not!
✨ YouTube｜Sleep Well with Zhi (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 Support the Show｜zhi.bobaboba.me
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冥想，是與自己的浪漫約會。
我是 Zhi 芝。
在快節奏、角色交錯的生活裡，邀請你一起慢下來。
早晨，喚醒柔軟清新的能量；
夜晚，安撫忙碌的心，進入深層好眠。
✨ 更新｜每週二、週日
✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式
✨ 姐妹節目｜Why Not！有何不可
✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 支持節目｜zhi.bobaboba.me
Meditation is a romantic date with yourself.
I’m Zhi. In a fast-paced world where we juggle so many roles,
I invite you to slow down with me.
In the morning, awaken with soft, fresh energy.
At night, soothe your busy mind and drift into deep rest.
✨ New Episodes｜Tuesdays & Sundays
✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not!
✨ YouTube｜Sleep Well with Zhi (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 Support the Show｜zhi.bobaboba.me
Powered by Firstory Hosting
覺得心累了嗎？ 這集我們一起練習「卸下重擔」，把煩惱與壓力，通通留在門外。
今晚，把珍貴的時間留給辛苦的自己，在放鬆中安穩入睡。
【如果你也覺得...】
☁️ 腦袋轉不停，想睡卻睡不著
☁️ 肩頸緊繃，覺得身心沈重
☁️ 想要一段睡前的獨處療癒時光
❤️芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
❤️ 節目贊助
你的溫暖支持，是節目持續綻放的能量：
zhi.bobaboba.me
❤️更多分享
IG @zhi.roserise
Feeling overwhelmed? In this episode, we practice "unloading burdens" together,
leaving all anxiety and stress at the door.
Tonight, dedicate this precious time to yourself. Relax deeply and drift into a peaceful sleep.
[If you also feel...]
☁️ Your mind is racing and you can't fall asleep
☁️ Your shoulders are tight and your body feels heavy
☁️ You need some healing "me-time" before bed
❤️ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
❤️Support this Podcast
Your kind support keeps this podcast blooming:
zhi.bobaboba.me
❤️For more gentle moments & daily reflections
IG @zhi.roserise
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