冥想，是與自己的浪漫約會。
我是 Zhi 芝。
在快節奏、角色交錯的生活裡，邀請你一起慢下來。
早晨，喚醒柔軟清新的能量；
夜晚，安撫忙碌的心，進入深層好眠。
✨ 更新｜每週二、週日
✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式
✨ 姐妹節目｜Why Not！有何不可
✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 支持節目｜zhi.bobaboba.me
Meditation is a romantic date with yourself.
I’m Zhi. In a fast-paced world where we juggle so many roles,
I invite you to slow down with me.
In the morning, awaken with soft, fresh energy.
At night, soothe your busy mind and drift into deep rest.
✨ New Episodes｜Tuesdays & Sundays
✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not!
✨ YouTube｜Sleep Well with Zhi (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 Support the Show｜zhi.bobaboba.me
Powered by Firstory Hosting
冥想，是與自己的浪漫約會。
我是 Zhi 芝。
在快節奏、角色交錯的生活裡，邀請你一起慢下來。
早晨，喚醒柔軟清新的能量；
夜晚，安撫忙碌的心，進入深層好眠。
✨ 更新｜每週二、週日
✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式
✨ 姐妹節目｜Why Not！有何不可
✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 支持節目｜zhi.bobaboba.me
Meditation is a romantic date with yourself.
I’m Zhi. In a fast-paced world where we juggle so many roles,
I invite you to slow down with me.
In the morning, awaken with soft, fresh energy.
At night, soothe your busy mind and drift into deep rest.
✨ New Episodes｜Tuesdays & Sundays
✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not!
✨ YouTube｜Sleep Well with Zhi (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 Support the Show｜zhi.bobaboba.me
Powered by Firstory Hosting
生活難免遇亂流、急雨，
當心被焦躁、煩悶、緊張佔據時，
我們一起練習，給自己六分鐘，重新對焦。
內在安穩，外境自會順心，
一切，都將往有利於你的方向前行。
💛 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
zhi.bobaboba.me
💛 更多分享
IG @zhi.roserise
Life inevitably brings turbulence and sudden storms.
When your heart feels overwhelmed by anxiety, frustration, or tension, let's practice together.
Give yourself six minutes to refocus.
When you find stability within, your outer world naturally falls into place.
Everything is moving in your favor.
💛 Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
💛 Support this Podcast
Your kind support keeps this podcast blooming:
zhi.bobaboba.me
💛 For more gentle moments & daily reflections
IG @zhi.roserise
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