冥想，是與自己的浪漫約會。
我是 Zhi 芝。
在快節奏、角色交錯的生活裡，邀請你一起慢下來。

早晨，喚醒柔軟清新的能量；
夜晚，安撫忙碌的心，進入深層好眠。

✨ 更新｜每週二、週日
✨ 主題｜冥想引導・睡眠放鬆・療癒時光・生活儀式
✨ 姐妹節目｜Why Not！有何不可
✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise)
✨ Instagram｜@zhi.roserise

💛 支持節目｜zhi.bobaboba.me

Meditation is a romantic date with yourself.
I’m Zhi. In a fast-paced world where we juggle so many roles,
I invite you to slow down with me.

In the morning, awaken with soft, fresh energy.
At night, soothe your busy mind and drift into deep rest.

✨ New Episodes｜Tuesdays & Sundays
✨ Topics｜Guided Meditation · Sleep Rituals · Relaxation · Mindful Living ✨ Sister Show｜Why Not!
✨ YouTube｜Sleep Well with Zhi (@zhi.roserise)
✨ Instagram｜@zhi.roserise

💛 Support the Show｜zhi.bobaboba.me

Powered by Firstory Hosting