Send us a text This episode is a quiet meditation on change — the kind that doesn’t always feel exciting or triumphant, but necessary. We’ll explore how autistic and sensitive nervous systems experience emotional and seasonal transitions, the neuroscience behind letting go, and the psychology of identity shifts. Drawing from thinkers like Robert Kegan, Brené Brown, Lisa Feldman Barrett, and Stephen Porges, we’ll look at why release often feels like grief before it feels like freedom — and how...
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Send us a text This episode is a quiet meditation on change — the kind that doesn’t always feel exciting or triumphant, but necessary. We’ll explore how autistic and sensitive nervous systems experience emotional and seasonal transitions, the neuroscience behind letting go, and the psychology of identity shifts. Drawing from thinkers like Robert Kegan, Brené Brown, Lisa Feldman Barrett, and Stephen Porges, we’ll look at why release often feels like grief before it feels like freedom — and how...
# 11 - Autumn Clarity: Letting Old Versions Fall Away
Quietly Autistic at Last
13 minutes
1 week ago
# 11 - Autumn Clarity: Letting Old Versions Fall Away
Send us a text This episode is a quiet meditation on change — the kind that doesn’t always feel exciting or triumphant, but necessary. We’ll explore how autistic and sensitive nervous systems experience emotional and seasonal transitions, the neuroscience behind letting go, and the psychology of identity shifts. Drawing from thinkers like Robert Kegan, Brené Brown, Lisa Feldman Barrett, and Stephen Porges, we’ll look at why release often feels like grief before it feels like freedom — and how...
Quietly Autistic at Last
Send us a text This episode is a quiet meditation on change — the kind that doesn’t always feel exciting or triumphant, but necessary. We’ll explore how autistic and sensitive nervous systems experience emotional and seasonal transitions, the neuroscience behind letting go, and the psychology of identity shifts. Drawing from thinkers like Robert Kegan, Brené Brown, Lisa Feldman Barrett, and Stephen Porges, we’ll look at why release often feels like grief before it feels like freedom — and how...
